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Breathe Through It Babe: Before You Love Someone Else, Yoga.

Breathe Through It Babe: Before You Love Someone Else, Yoga.

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In this episode of Help Me I’m Dating, I chat with yoga instructor Kat Hutchings about how yoga can help you regulate your emotions, deepen your self-love, and handle dating like a total queen.

We talk:

  • How Kat’s journey into yoga and wellness helped her through big life shifts
  • Breathwork tips for pre-date nerves
  • What self-love really looks like day-to-day
  • Plus, Kat shares her worst ever Tinder date story (it’s a good one).


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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.