Hosted by Rhoda Banks | Breakthrough Conversations with Rhoda & Co.

Episode Summary
In this soul-stirring episode, Rhoda is joined by Amy Rannebarger, founder of Sublimitas Consulting, and co-creator of Wingman™ Growth Solutions. Together, they unpack how corporate culture often silences authenticity and how leaders can reclaim their "muchness" to drive meaningful transformation.

Amy shares her journey of rediscovery, the origins of her popular blog series The Return to Muchness, and the bold moves she’s made in just one year as a founder, speaker, and strategic consultant. She invites us to reimagine HR not as a compliance function, but as a catalyst for soul-centered business growth.

If you’re feeling stuck, small, or disconnected from your purpose this episode is your call to turn your soul volume back up.

In This Episode, We Cover:
 What it means to “rediscover your muchness” in life and leadership
 The hidden dysfunctions in workplaces and how Amy helps untangle them
 The purpose behind Wingman™ Growth Solutions and the “messy middle”
 How HR can shift from transactional to transformational
 A powerful self-reflection question for listeners who’ve been dimming their light

Guest Spotlight: Amy of Sublimitas Consulting
Amy is a strategist, speaker, and founder of Sublimitas Consulting. She’s passionate about helping leaders and organizations return to what matters most, clarity, connection, and courageous action. She’s also the co-founder of Wingman™ Growth Solutions and currently writing her book Soul Volume: Heart-Whole and Soul Free.

 Blog Series: The Return to Muchness
 New Podcast: Wingman On Call
 Learn more: www.sublimitasconsulting.com

Call to Action
If you’ve been playing small or hiding parts of yourself to survive the grind, this is your sign. Ask yourself:
“Where am I shrinking to fit, and what would it look like to take up space again?”

Connect with Rhoda & Co.
Website: www.therhodaexperience.com
Instagram: @rhoda.banks
Podcast: Breakthrough Conversations with Rhoda & Co.
Tag us with your takeaways using #BreakthroughConversations

In this vibrant and heartfelt episode, Rhoda Banks sits down with HR executive, life coach, and author Shannon Norman, founder of Accept the Compliment for Women. From being on her own at a young age to rising as a respected voice in both corporate spaces and women’s empowerment circles, Shannon brings vulnerability, humor, and truth to every story she shares. Together, they discuss the struggle women face with self-worth, the art of receiving compliments, and what it really means to walk with peacock-level confidence.

What You’ll Hear in This Episode:
 Shannon’s early life and how she rose from adversity
 Her evolution as an HR leader and life coach
 The origins of Accept the Compliment for Women
 Confidence-building tips from her book Confident as a Peacock
 Why women must learn to take up space and receive love out loud
 Shannon’s next chapter and parting wisdom

Connect with Shannon Norman:
Website: https://www.shannonnormancoaching.com/
Book: Confident as a Peacock
Instagram/LinkedIn: https://www.instagram.com/norman.shannon/

Stay Connected with Rhoda:
LinkedIn: https://www.linkedin.com/in/therhodaexperience/
Instagram: rhoda.banks https://www.instagram.com/rhoda.banks/?hl=en
Website: www.therhodaexperience.com
Book Rhoda to Speak: breakthrough@therhodaexperience.com

If this episode lifted, you up:
Share it with a sister, friend, or coworker
Post your favorite quote and tag @RhodaBanks
Use the hashtag #BreakthroughConversations

In this unforgettable episode of Breakthrough Conversations with Rhoda & Co., we explore the sacred intersection of art, family, and purpose. Rhoda is joined by Orlando Walker—a gifted artist, storyteller, and the creator of the striking cover art for her memoir, Daughter of an Assassin.

What makes this episode especially powerful is the divine twist: Orlando didn’t just collaborate on the art—he’s family. Through Ancestry.com, Rhoda’s sister discovered she had a brother. That brother was Orlando. And what followed was more than a reunion—it was the beginning of legacy work rooted in healing and creative alignment.

Together, they discuss the moment of discovery, the emotional and artistic process of designing the book cover, and the deeper meaning behind amplifying women’s voices, especially through the lens of a man using his gifts to uplift.

Highlights from the Conversation:
 How Orlando’s discovery of his biological sister led to new family bonds and creative collaboration
 The evolution of the Daughter of an Assassin cover art, from concept to symbolism
 A powerful backstory behind a piece of Orlando’s art displayed on his wall illustrating the plight of women
 His story of being published six times and helping another woman author navigate the publishing process, saving her thousands
 How his first Fossil watch gifted by the brand became a tribute art piece that eventually sold
 The legacy Orlando hopes to leave through art that reflects identity, resilience, and truth

Featured Quote:
“Sometimes healing doesn’t arrive in the way we expect. Sometimes it shows up in brushstrokes, in siblings we never knew we had, or in divine timing that links our stories together.” — Rhoda Banks.

About the Guest:
Orlando Walker is a visual artist whose work reflects deep emotional themes around identity, struggle, and the strength of individuals, with some pieces focusing specifically on the strength of women. With six published art pieces and a growing body of legacy work, Orlando uses his platform to amplify underrepresented voices. He is also a mentor, having guided women authors through the publishing process to ensure their stories, and covers, reflect their full truth.

In this inspiring episode of Breakthrough Conversations with Rhoda & Co., host Rhoda sits down with bestselling author, TEDx speaker, and workplace culture strategist Heather Younger. Known for her powerful insights on employee engagement and compassionate leadership, Heather shares the evolution of her work—from The Art of Caring Leadership to her newest iteration, Unshakable Leadership.

Together, they explore what it means to lead with heart in today’s complex, fast-paced, and often disconnected workplace. From her personal journey to practical strategies, Heather unpacks the true power of empathy, trust, and vision in leadership. Whether you're an emerging leader or a seasoned executive, this episode will challenge and inspire you to rethink what effective leadership really looks like.

In This Episode, We Cover:
 What inspired Heather’s leadership journey and how her personal story shaped her mission
 The core principles of heart-centered leadership—and why they're more relevant than ever
 How to integrate compassion and empathy into everyday leadership practices
 The real business impact of leading with heart: retention, engagement, and performance
 Practical strategies for building trust, inclusion, and psychological safety
 Advice for aspiring leaders navigating tough environments
 The future of leadership and the rise of Unshakable Leadership

Memorable Quote:
"Leadership is less about titles and more about how we make people feel, day in and day out."
— Heather Younger

Author and mental health advocate Candice Evans joins Breakthrough Conversations to share how unacknowledged stress impacted her body—and how choosing grace helped her heal and lead. In this episode, Candice shares powerful insights from her book DIG: Develop in Grace, reminding us that real leadership starts with self-leadership.

Key takeaways:
 How stress can manifest physically—even when you're doing “everything right”
 Why leaders must prioritize their own mental health to lead others well
 The DIG method: Develop in Grace—a practical path to healing and growth

Social Media One-Liner:
Feeling stretched thin while leading others? Tune in as @candicegraceevans shares how to DIG: Develop in Grace and lead yourself first. #BreakthroughConversations #LeadWithGrace #DIG

In this raw and powerful episode, author and advocate Tangela Williams Spann shares the emotional journey behind her books Sad, Black, and Fat and Brazen, Black, and Free. We explore how race, body image, and mental health intersect, and why being unapologetically seen is its own act of freedom.

Key highlights:
 How unspoken stress and stigma impact mental wellness and self-worth
 The power of storytelling and humor in healing out loud
 Why representation and compassion matter—especially for Black girls and
women

Social Media One-Liner:
“Being seen is radical.” Don’t miss this bold episode with @tangelawspann on mental health, body image, and breaking free. #BreakthroughConversations #BrazenBlackAndFree #UnapologeticallySeen

In this high-energy and heartfelt episode of Breakthrough Conversations with Rhoda & Co., we sit down with the unforgettable Lashondria “Shon” Hunt — corporate professional by day and dynamic Wedding Day-of Coordinator by weekend. Shon brings the sparkle wherever she goes, and in this episode, she opens up about what it really means to live and lead in two very different worlds.

From navigating leadership roles in corporate America to orchestrating once-in-a- lifetime moments for couples as the founder of ShonLuv Events, Shon shares lessons on time management, self-protection in business, and how mentorship and authenticity have been her superpowers. If you're a multi-passionate professional or an aspiring creative entrepreneur, this episode is your permission slip to color outside the lines and lead with your whole self.

What You’ll Learn in This Episode:
 How to protect your business and peace of mind when dealing with difficult
clients
 Why mentorship matters (and how it shaped Shon's path)
 The art of time-juggling two careers
 Tips for building a brand around your authentic personality
 Advice for anyone chasing a side hustle while working a 9-to-5

Guest:
Lashondria “Shon” Hunt
Founder & Owner, ShonLuv Events | Wedding Day-of Coordinator | Corporate Rockstar
| Mentor & Joy-Bringer
Connect with Shon:
https://www.shonloveevents.com/
https://www.instagram.com/shonloveevents/
https://www.facebook.com/people/ShonLove-Events/61563918541064/#

In this soulful episode of Breakthrough Conversations with Rhoda & Co., we explore the journey from burnout to deep inner alignment with special guest Krista Kathleen—former nurse turned life coach, business mentor, and founder of Born to Coach®. Krista shares how honoring her intuition led her to a more fulfilling life and how she now empowers other women to do the same through coaching, hypnotherapy, and intentional self-discovery.

Rhoda takes a brave leap during the episode and participates in a live guided
meditation and coaching session, giving listeners a front-row seat to what it’s like to tune into your body’s wisdom and inner voice. Together, they unpack how to distinguish fear from intuition, why so many women struggle to trust themselves, and practical ways to begin your own breakthrough journey.

In This Episode:
 Krista’s journey from nursing to building a coaching business
 A powerful live guided meditation and coaching demo
 How to differentiate between fear and intuition
 Tools for women feeling stuck, burnt out, or out of alignment
 The biggest transformations Krista’s clients have experienced
 What’s next for Born to Coach®

Whether you're seeking purpose, clarity, or the courage to listen to your gut—this conversation is your nudge to pause, reflect, and honor the voice inside.