In this episode of Laid Off Legends, I sat down with Dr. Paula McCall, licensed psychologist and mental health advocate with the Semicolon Society, to discuss the critical—and often overlooked—issues of mental health, suicide prevention, and loneliness. In this incredibly difficult time of layoffs, we cannot afford to overlook such a critical conversation.

Together, we unpack the stigma that keeps too many people silent, the red flags that can signal someone is struggling, and why meaningful community support can be life-saving. Dr. McCall shares practical steps for showing up—whether you're struggling yourself or trying to help someone else.

⚠️ This episode includes a discussion about suicide. Please take care while listening.

🎧 What You’ll Learn:

Why open conversations around mental health matter now more than ever

How to spot the subtle signs someone may be in distress

The surprising power of simply checking in on someone

Why talking about suicide doesn’t cause harm—it saves lives

How building stronger communities can become the ultimate support system

💡 Memorable Quotes:

“We need to break through those barriers.”

“Suicide touches everyone of all backgrounds.”

“We can model the power of that impact.”

🔑 Key Takeaways:

Stigma thrives in silence—let’s change the narrative

Loneliness is a hidden epidemic with real consequences

Everyone plays a role in suicide prevention

Community and connection build resilience

Crisis lines are a lifeline—share them, use them, normalize them

📲 Resources Mentioned:

Semicolon Society (https://semicolonsociety.org/)

National Suicide Prevention Lifeline: 988 (24/7)

The QPR Socieyt: https://qprinstitute.com/about-qpr

Crisis Text Line: Text HOME to 741741

🎯 Join the Conversation:

Share this episode with someone who needs it. Speak up. Reach out. And if you’ve got a story of your own—your voice matters here.