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Breaking The Silence Together Podcast:

Podcast Topic: “When It Runs in the Family: Breaking Cycles of Mental Illness Together”

Listen to Our Podcast: Breaking the Silence Together

– Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.

Some environments never taught peace — they taught silence, shutdown, and walking on eggshells.

If you're constantly overstimulated in a place that should feel safe, it’s not your fault.

You’re not weak for needing peace.

You’re just tired of surviving tension that no one else names.

New Episodes: Monday–Sunday at 6 PM EST

Live on - Instagram @yournotlonecommunity_

Facebook Jeannie Perez

Breaking the Silence Together Podcast is now streaming!

Available on:

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Apple Podcasts

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CTA:

Follow @youarenotlone_ for daily mental health episodes

Contact Info:

www.yournotalone.online

24/7 Support Line: (866) 907‑4580

support@yournotalone.online

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Breaking The Silence Together Podcast:
Podcast Topic: “How to Reclaim Your Space -When Sharing The Space With Your Partner”❤

🎙️ Listen to Our Podcast: Breaking the Silence Together
– Hosted by Jeannie Perez, Founder, You're Not 🤍lone- dives deeper into this exact topic.

Today’s episode was about boundaries with our partners. Sometimes we may feel overwhelmed or even like we're suffocating in a long-term relationship. Today's talk broke down the ins & outs of when we feel like this may not work after all. Or maybe marriage isn't for me.

📅 New Episodes: Monday–Sunday at 6 PM EST
Live on - Instagram @yournotlonecommunity_
Facebook Jeannie Perez

🎧 Breaking the Silence Together Podcast is now streaming!
Available on:
📱 Apple Apps
🎙️ Apple Podcasts
📻 iHeartRadio
🔊 Audible
🎵 Spotify
🎵Player FM
🔊 Amazon Audible


✅ CTA:
👉 Follow @youarenotlone_ for daily mental health episodes
📌 Contact Info:
🌐 www.yournotalone.online
📞 24/7 Support Line: (866) 907‑4580
📧 support@yournotalone.online

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Season 1, Episode 26 – NOW STREAMING

Breaking The Silence Together Podcast:

Podcast Topic: “How to Start a Conversation with a Loved One about Getting Help”

Listen to Our Podcast: Breaking the Silence Together

– Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.

Today’s episode is deeply personal. Because sometimes it's very difficult. On how to approach a loved one who may be struggling with a mental illness or addiction.

To start a conversation about seeking help.

New Episodes: Monday–Sunday at 6 PM EST

Live on - Instagram @yournotlonecommunity_

Facebook Jeannie Perez

Breaking the Silence Together Podcast is now streaming!

Available on:

Apple Apps

Apple Podcasts

iHeartRadio

Audible

Spotify

Player FM

Amazon Audible

CTA:

Follow @youarenotlone_ for daily mental health episodes

Contact Info:

www.yournotalone.online

24/7 Support Line: (866) 907‑4580

support@yournotalone.online

Support the show

Send us a text

Season 1, Episode 25 – “Starved While Attached: When You Were Struggling — and No One Noticed”

Breaking The Silence Together Podcast:

Podcast Topic: “Starved While Attached: When You Were Struggling — and No One Noticed”

Listen to Our Podcast: Breaking the Silence Together

– Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.

Today’s episode is deeply personal. Because it’s not about the partner who was struggling…

It’s about you. The one who was trying to hold it all together while quietly falling apart inside a relationship that didn’t see you.

This is for the listener who gave love while needing it.

Who showed up with empty hands?

Who was called too much, too emotional, or distant…

*When in reality, you were unwell, and no one noticed.

Let’s talk about what it means to be starved while attached.”

New Episodes: Monday–Sunday at 6 PM EST

Live on - Instagram @yournotlonecommunity_

Facebook Jeannie Perez

Breaking the Silence Together Podcast is now streaming!

Available on:

Apple Apps

Apple Podcasts

iHeartRadio

Audible

Spotify

Player FM

Amazon Audible

CTA:

Follow @youarenotlone_ for daily mental health episodes

Contact Info:

www.yournotalone.online

24/7 Support Line: (866) 907‑4580

support@yournotalone.online

Support the show

Send us a text

Season 1, Episode 24 – Mental Illness & Addiction damage within a relationship.

Podcast Topic: “Healing Bitterness: When Resentment Replaces Loyalty”

Listen to Our Podcast: Breaking the Silence Together

– Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.

Why resentment is a normal part of healing

The silent burnout of being a lifelong protector

How to process bitterness without shame

Rebuilding relationships with honesty and boundaries

New Episodes: Monday–Sunday at 6 PM EST

Live on - Instagram @yournotlonecommunity_

Facebook Jeannie Perez

Breaking the Silence Together Podcast is now streaming!

Available on:

Apple Apps

Apple Podcasts

iHeartRadio

Audible

Spotify

Player FM

Amazon Audible

CTA:

Follow @youarenotlone_ for daily mental health episodes

Contact Info:

www.yournotalone.online

24/7 Support Line: (866) 907‑4580

support@yournotalone.online

Support the show

Send us a text

Season 1, Episode 23 – Podcast Topic: “Reclaiming Our Voice”

Listen to Our Podcast: Breaking the Silence Together

– Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.

The voice that says, “I’m too much” or “I don’t matter” — that voice was formed in a silent room.

You can now choose a new one.

New Episodes: Monday–Sunday at 6 PM EST

Live on - Instagram @yournotlonecommunity_

Facebook Jeannie Perez

Breaking the Silence Together Podcast is now streaming!

Available on:

Apple Apps

Apple Podcasts

iHeartRadio

Audible

Spotify

Player FM

Amazon Audible

CTA:

Follow @youarenotlone_ for daily mental health episodes

Contact Info:

www.yournotalone.online

24/7 Support Line: (866) 907‑4580

support@yournotalone.online

Support the show

Send us a text

Season 1, Episode 22
Podcast Topic: “The Pressure to Forgive: When 'Healing' Becomes Another Form of Silence”

🎙️ Listen to Our Podcast: Breaking the Silence Together
– Hosted by Jeannie Perez, Founder, You're Not 🤍lone- dives deeper into this exact topic.

Today I dived into a place most people never name:
The myth of “forgive and forget”

How toxic positivity pushes forced forgiveness

Why survivors often feel guilt for holding boundaries

Reclaiming your anger as a valid part of healing

Steps to create peace that doesn’t require pretending

📅 New Episodes: Monday–Sunday at 6 PM EST
Live on - Instagram @yournotlonecommunity_
Facebook Jeannie Perez

🎧 Breaking the Silence Together Podcast is now streaming!
Available on:
📱 Apple Apps
🎙️ Apple Podcasts
📻 iHeartRadio
🔊 Audible
🎵 Spotify
🎵Player FM
🔊 Amazon Audible

✅ CTA:
👉 Follow @youarenotlone_ for daily mental health episodes

📌 Contact Info:
🌐 www.yournotalone.online
📞 24/7 Support Line: (866) 907‑4580
📧 support@yournotalone.online

Support the show

Send us a text

Breaking the Silence Together Podcast

Mental Health & Addiction Talk

Season 1, Episode 21 – NOW STREAMING

Podcast Topic: “When Your Body Keeps Score: The Hidden Physical Toll of Emotional Pain”

Listen to Our Podcast: Breaking the Silence Together

– Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.

Today I dived into a place most people never name:

This episode blends science + emotion and opens a door your audience likely hasn't walked through yet:

How trauma, grief, anxiety, and emotional suppression live inside the body — even when the mind moves on.

New Episodes: Monday–Sunday at 6 PM EST

Live on - Instagram @yournotlonecommunity_

Facebook Jeannie Perez

Breaking the Silence Together Podcast is now streaming!

Available on:

Apple Apps

Apple Podcasts

iHeartRadio

Audible

Spotify

Player FM

Amazon Audible

CTA:

Follow @youarenotlone_ for daily mental health episodes

Contact Info:

www.yournotalone.online

24/7 Support Line: (866) 907‑4580

support@yournotalone.online

Support the show