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Breaking The Silence Together Podcast:

New Episode Now Streaming!

Season: 1 Episode: 33

“What Healing Looks Like for Teens — When We All Get Involved”

Healing isn’t about perfection — it’s about creating spaces where teens feel safe enough to grow.

In this powerful episode, Jeannie Perez, founder of You’re Not lone, dives into how real healing happens when families, schools, and communities come together to support the emotional well-being of today’s youth.

Hear stories of transformation through our Teen Wellness Workshops — where teens learn to express emotions, connect through creativity, and rediscover hope through community.

Because when we all get involved, healing becomes a movement — not just a moment.

Now Streaming on All Major Platforms!

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Spotify

Also on FM Player, Amazon Music & Podchaser

Want to bring Teen Wellness Workshops to your school or youth program?

support@yournotalone.online

www.yournotalone.online

(866) 907-4580

Follow @yournotlonemovement & @youarenotlone_ for weekly inspiration.

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Season 1, Episode 32 – NOW STREAMING
Breaking The Silence Together Podcast:
Podcast Topic: “Let’s Break the Silence Within Our Teens”

Listen to Our Podcast: Breaking the Silence Together
– Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.

“Let’s Break the Silence Within Our Teens”
💙💜 Behind every smile, there’s often a story we don’t see.
Our teens are fighting silent battles every day — anxiety, pressure, loneliness, and the constant need to appear “fine.”
But silence shouldn’t be the price of survival.
This video is a reminder that every teen deserves to be heard, seen, and supported.

When one person chooses to listen instead of judge, hope begins to grow. 🌱
Let’s change the narrative.
Let’s create spaces where honesty feels safe.
Let’s break the silence — together.

📅 New Episodes: Monday–Sunday at 6 PM EST
Live on - Instagram @yournotlonecommunity_
Facebook Jeannie Perez

📌 Contact Info:
🌐 www.yournotalone.online
📞 24/7 Support Line: (866) 907‑4580
📧 support@yournotalone.online


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#BurnoutRecovery
#MentalHealthPodcast
#YoureNot🤍lone
#BadDayOrBurnout
#TraumaHealing
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#EmotionalExhaustion
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#MindBodySupport
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#MentalHealthMatters
#PodcastForHealing
#NervousSystemCare
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#everyonefollowers
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#jeannieperezpodcast

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Season 1, Episode 31

Breaking The Silence Together Podcast:

Podcast Topic: Seasonal Emotions – Why Our Feelings Shift with the Weather

Listen to Our Podcast: Breaking the Silence Together

– Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.

“Have you ever noticed how winter seems heavier? Or how fall brings reflection and nostalgia? Our brains and bodies are deeply connected to the natural world. Light, temperature, and even cultural events tied to seasons shape our mood.

Today, we’re diving into something many of us experience but don’t always name—seasonal emotions. The way our mood, energy, and even our hope can rise and fall as the seasons change. From the winter blues to that first rush of spring energy, seasonal shifts touch our mental health more than we realize.”

New Episodes: Monday–Sunday at 6 PM EST

Live on - Instagram @yournotlonecommunity_

Facebook Jeannie Perez

Breaking the Silence Together Podcast is now streaming!

Available on:

Apple Apps

Apple Podcasts

iHeartRadio

Audible

Spotify

Player FM

Amazon Audible

We’re here to help:

We Support Individuals, Families, and More.

Book your session now:

https://yournotlonesession.youcanbook.me

CTA:

Follow @youarenotlone_ for daily mental health episodes

Contact Info:

www.yournotalone.online

24/7 Support Line: (866) 907‑4580

support@yournotalone.online

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Podcast Topic: “Bullied at School, Alone at Home: The Invisible Wounds Our Kids Carry”

Listen to Our Podcast: Breaking the Silence Together

– Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.

Some kids cry. Others just shut down.

But every child who’s being bullied carries something heavy, even when they can’t explain it.

Today’s episode of Breaking the Silence Together delves into the unseen emotional toll of bullying — and what we, as adults, can do to protect, support, and show up for those affected.

It’s not just happening at school.

It’s happening in bedrooms, bathrooms, and behind forced smiles.

New Episodes: Monday–Sunday at 6 PM EST

Live on - Instagram @yournotlonecommunity_

Facebook Jeannie Perez

Breaking the Silence Together Podcast is now streaming!

Available on:

Apple Apps

Apple Podcasts

iHeartRadio

Audible

Spotify

Player FM

Amazon Audible

CTA:

Follow @youarenotlone_ for daily mental health episodes

Contact Info:

www.yournotalone.online

24/7 Support Line: (866) 907‑4580

support@yournotalone.online

Support the show

Send us a text

Breaking The Silence Together Podcast:

Podcast Topic: "The Anxiety of Being Too Behind to Even Begin”

Listen to Our Podcast: Breaking the Silence Together

– Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.

Have you ever caught yourself saying:

“What’s the point? It’s too late now.”

“I should be further along.”

“They’re ahead of me — I’ll never catch up.”

“I’ll start tomorrow… or Monday… or when I’m less tired.”

That’s not laziness — that’s emotional paralysis.

And the voice behind it isn’t you — it’s fear.

New Episodes: Monday–Sunday at 6 PM EST

Live on - Instagram @yournotlonecommunity_

Facebook Jeannie Perez

Breaking the Silence Together Podcast is now streaming!

Available on:

Apple Apps

Apple Podcasts

iHeartRadio

Audible

Spotify

Player FM

Amazon Audible

CTA:

Follow @youarenotlone_ for daily mental health episodes

Contact Info:

www.yournotalone.online

24/7 Support Line: (866) 907‑4580

support@yournotalone.online

#BreakingTheSilencePodcast

#BurnoutRecovery

#MentalHealthPodcast

#YoureNotlone

#BadDayOrBurnout

#TraumaHe

Support the show

Send us a text

Breaking The Silence Together Podcast:

Podcast Topic: “When It Runs in the Family: Breaking Cycles of Mental Illness Together”

Listen to Our Podcast: Breaking the Silence Together

– Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.

Some environments never taught peace — they taught silence, shutdown, and walking on eggshells.

If you're constantly overstimulated in a place that should feel safe, it’s not your fault.

You’re not weak for needing peace.

You’re just tired of surviving tension that no one else names.

New Episodes: Monday–Sunday at 6 PM EST

Live on - Instagram @yournotlonecommunity_

Facebook Jeannie Perez

Breaking the Silence Together Podcast is now streaming!

Available on:

Apple Apps

Apple Podcasts

iHeartRadio

Audible

Spotify

Player FM

Amazon Audible

CTA:

Follow @youarenotlone_ for daily mental health episodes

Contact Info:

www.yournotalone.online

24/7 Support Line: (866) 907‑4580

support@yournotalone.online

Support the show

Send us a text

Breaking The Silence Together Podcast:
Podcast Topic: “How to Reclaim Your Space -When Sharing The Space With Your Partner”❤

🎙️ Listen to Our Podcast: Breaking the Silence Together
– Hosted by Jeannie Perez, Founder, You're Not 🤍lone- dives deeper into this exact topic.

Today’s episode was about boundaries with our partners. Sometimes we may feel overwhelmed or even like we're suffocating in a long-term relationship. Today's talk broke down the ins & outs of when we feel like this may not work after all. Or maybe marriage isn't for me.

📅 New Episodes: Monday–Sunday at 6 PM EST
Live on - Instagram @yournotlonecommunity_
Facebook Jeannie Perez

🎧 Breaking the Silence Together Podcast is now streaming!
Available on:
📱 Apple Apps
🎙️ Apple Podcasts
📻 iHeartRadio
🔊 Audible
🎵 Spotify
🎵Player FM
🔊 Amazon Audible


✅ CTA:
👉 Follow @youarenotlone_ for daily mental health episodes
📌 Contact Info:
🌐 www.yournotalone.online
📞 24/7 Support Line: (866) 907‑4580
📧 support@yournotalone.online

Support the show

Send us a text

Season 1, Episode 26 – NOW STREAMING

Breaking The Silence Together Podcast:

Podcast Topic: “How to Start a Conversation with a Loved One about Getting Help”

Listen to Our Podcast: Breaking the Silence Together

– Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.

Today’s episode is deeply personal. Because sometimes it's very difficult. On how to approach a loved one who may be struggling with a mental illness or addiction.

To start a conversation about seeking help.

New Episodes: Monday–Sunday at 6 PM EST

Live on - Instagram @yournotlonecommunity_

Facebook Jeannie Perez

Breaking the Silence Together Podcast is now streaming!

Available on:

Apple Apps

Apple Podcasts

iHeartRadio

Audible

Spotify

Player FM

Amazon Audible

CTA:

Follow @youarenotlone_ for daily mental health episodes

Contact Info:

www.yournotalone.online

24/7 Support Line: (866) 907‑4580

support@yournotalone.online

Support the show