🎙️ Breaking the Silence Together Podcast cover art

🎙️ Breaking the Silence Together Podcast

🎙️ Breaking the Silence Together Podcast

By: You're Not 🤍lone
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🎙️ Breaking the Silence
Because healing begins when we speak the truth.

Hosted by the team behind You're Not 🤍lone, Breaking the Silence is a safe space where real stories, raw emotions, and deep conversations come to life. Each episode dives into the often-unspoken realities of mental health, trauma, addiction, grief, and identity—with compassion, truth, and zero judgment.

We talk with survivors, therapists, advocates, and everyday people who’ve walked through the fire and found light on the other side. From anxiety and burnout to the unique struggles within families and marginalized communities, we’re here to challenge stigma, offer support, and remind you: you are not alone, and your voice matters.

© 2025 🎙️ Breaking the Silence Together Podcast Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Season 1, Episode 31 – Seasonal Emotions – Why Our Feelings Shift with the Weather

    Season 1, Episode 31 – Seasonal Emotions – Why Our Feelings Shift with the Weather
    Aug 18 2025

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    Season 1, Episode 31

    Breaking The Silence Together Podcast:

    Podcast Topic: Seasonal Emotions – Why Our Feelings Shift with the Weather

    Listen to Our Podcast: Breaking the Silence Together

    – Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.

    “Have you ever noticed how winter seems heavier? Or how fall brings reflection and nostalgia? Our brains and bodies are deeply connected to the natural world. Light, temperature, and even cultural events tied to seasons shape our mood.

    Today, we’re diving into something many of us experience but don’t always name—seasonal emotions. The way our mood, energy, and even our hope can rise and fall as the seasons change. From the winter blues to that first rush of spring energy, seasonal shifts touch our mental health more than we realize.”

    New Episodes: Monday–Sunday at 6 PM EST

    Live on - Instagram @yournotlonecommunity_

    Facebook Jeannie Perez

    Breaking the Silence Together Podcast is now streaming!

    Available on:

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    We’re here to help:

    We Support Individuals, Families, and More.

    Book your session now:

    https://yournotlonesession.youcanbook.me

    CTA:

    Follow @youarenotlone_ for daily mental health episodes

    Contact Info:

    www.yournotalone.online

    24/7 Support Line: (866) 907‑4580

    support@yournotalone.online


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    39 mins
  • Season 1, Episode 30 – “Bullied at School, Alone at Home: The Invisible Wounds Our Kids Carry”

    Season 1, Episode 30 – “Bullied at School, Alone at Home: The Invisible Wounds Our Kids Carry”
    Aug 5 2025

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    Podcast Topic: “Bullied at School, Alone at Home: The Invisible Wounds Our Kids Carry”

    Listen to Our Podcast: Breaking the Silence Together

    – Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.

    Some kids cry. Others just shut down.

    But every child who’s being bullied carries something heavy, even when they can’t explain it.

    Today’s episode of Breaking the Silence Together delves into the unseen emotional toll of bullying — and what we, as adults, can do to protect, support, and show up for those affected.

    It’s not just happening at school.

    It’s happening in bedrooms, bathrooms, and behind forced smiles.

    New Episodes: Monday–Sunday at 6 PM EST

    Live on - Instagram @yournotlonecommunity_

    Facebook Jeannie Perez

    Breaking the Silence Together Podcast is now streaming!

    Available on:

    Apple Apps

    Apple Podcasts

    iHeartRadio

    Audible

    Spotify

    Player FM

    Amazon Audible

    CTA:

    Follow @youarenotlone_ for daily mental health episodes

    Contact Info:

    www.yournotalone.online

    24/7 Support Line: (866) 907‑4580

    support@yournotalone.online


    Support the show
    Show More Show Less
    30 mins
  • Season 1, Episode 29 – "The Anxiety of Being Too Behind to Even Begin”

    Season 1, Episode 29 – "The Anxiety of Being Too Behind to Even Begin”
    Jul 28 2025

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    Breaking The Silence Together Podcast:

    Podcast Topic: "The Anxiety of Being Too Behind to Even Begin”

    Listen to Our Podcast: Breaking the Silence Together

    – Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.

    Have you ever caught yourself saying:

    “What’s the point? It’s too late now.”

    “I should be further along.”

    “They’re ahead of me — I’ll never catch up.”

    “I’ll start tomorrow… or Monday… or when I’m less tired.”

    That’s not laziness — that’s emotional paralysis.

    And the voice behind it isn’t you — it’s fear.

    New Episodes: Monday–Sunday at 6 PM EST

    Live on - Instagram @yournotlonecommunity_

    Facebook Jeannie Perez

    Breaking the Silence Together Podcast is now streaming!

    Available on:

    Apple Apps

    Apple Podcasts

    iHeartRadio

    Audible

    Spotify

    Player FM

    Amazon Audible

    CTA:

    Follow @youarenotlone_ for daily mental health episodes

    Contact Info:

    www.yournotalone.online

    24/7 Support Line: (866) 907‑4580

    support@yournotalone.online

    #BreakingTheSilencePodcast

    #BurnoutRecovery

    #MentalHealthPodcast

    #YoureNotlone

    #BadDayOrBurnout

    #TraumaHe

    Support the show
    Show More Show Less
    38 mins
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