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Breaking The Silence Together Podcast:

New Episode Now Streaming!

Season: 1 Episode: 33

“What Healing Looks Like for Teens — When We All Get Involved”

Healing isn’t about perfection — it’s about creating spaces where teens feel safe enough to grow.

In this powerful episode, Jeannie Perez, founder of You’re Not lone, dives into how real healing happens when families, schools, and communities come together to support the emotional well-being of today’s youth.

Hear stories of transformation through our Teen Wellness Workshops — where teens learn to express emotions, connect through creativity, and rediscover hope through community.

Because when we all get involved, healing becomes a movement — not just a moment.

Now Streaming on All Major Platforms!

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Also on FM Player, Amazon Music & Podchaser

Want to bring Teen Wellness Workshops to your school or youth program?

support@yournotalone.online

www.yournotalone.online

(866) 907-4580

Follow @yournotlonemovement & @youarenotlone_ for weekly inspiration.

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Season 1, Episode 32 – NOW STREAMING
Breaking The Silence Together Podcast:
Podcast Topic: “Let’s Break the Silence Within Our Teens”

Listen to Our Podcast: Breaking the Silence Together
– Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.

“Let’s Break the Silence Within Our Teens”
💙💜 Behind every smile, there’s often a story we don’t see.
Our teens are fighting silent battles every day — anxiety, pressure, loneliness, and the constant need to appear “fine.”
But silence shouldn’t be the price of survival.
This video is a reminder that every teen deserves to be heard, seen, and supported.

When one person chooses to listen instead of judge, hope begins to grow. 🌱
Let’s change the narrative.
Let’s create spaces where honesty feels safe.
Let’s break the silence — together.

📅 New Episodes: Monday–Sunday at 6 PM EST
Live on - Instagram @yournotlonecommunity_
Facebook Jeannie Perez

📌 Contact Info:
🌐 www.yournotalone.online
📞 24/7 Support Line: (866) 907‑4580
📧 support@yournotalone.online


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Season 1, Episode 31

Breaking The Silence Together Podcast:

Podcast Topic: Seasonal Emotions – Why Our Feelings Shift with the Weather

Listen to Our Podcast: Breaking the Silence Together

– Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.

“Have you ever noticed how winter seems heavier? Or how fall brings reflection and nostalgia? Our brains and bodies are deeply connected to the natural world. Light, temperature, and even cultural events tied to seasons shape our mood.

Today, we’re diving into something many of us experience but don’t always name—seasonal emotions. The way our mood, energy, and even our hope can rise and fall as the seasons change. From the winter blues to that first rush of spring energy, seasonal shifts touch our mental health more than we realize.”

New Episodes: Monday–Sunday at 6 PM EST

Live on - Instagram @yournotlonecommunity_

Facebook Jeannie Perez

Breaking the Silence Together Podcast is now streaming!

Available on:

Apple Apps

Apple Podcasts

iHeartRadio

Audible

Spotify

Player FM

Amazon Audible

We’re here to help:

We Support Individuals, Families, and More.

Book your session now:

https://yournotlonesession.youcanbook.me

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Contact Info:

www.yournotalone.online

24/7 Support Line: (866) 907‑4580

support@yournotalone.online

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