🎙️ Breaking the Silence Together Podcast cover art

🎙️ Breaking the Silence Together Podcast

🎙️ Breaking the Silence Together Podcast

By: You're Not 🤍lone
Listen for free

About this listen

🎙️ Breaking the Silence
Because healing begins when we speak the truth.

Hosted by the team behind You're Not 🤍lone, Breaking the Silence is a safe space where real stories, raw emotions, and deep conversations come to life. Each episode dives into the often-unspoken realities of mental health, trauma, addiction, grief, and identity—with compassion, truth, and zero judgment.

We talk with survivors, therapists, advocates, and everyday people who’ve walked through the fire and found light on the other side. From anxiety and burnout to the unique struggles within families and marginalized communities, we’re here to challenge stigma, offer support, and remind you: you are not alone, and your voice matters.

© 2025 🎙️ Breaking the Silence Together Podcast Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Season 1, Episode 28 – “When It Runs in the Family: Breaking Cycles of Mental Illness Together”

    Season 1, Episode 28 – “When It Runs in the Family: Breaking Cycles of Mental Illness Together”
    Jul 23 2025

    Send us a text

    Breaking The Silence Together Podcast:

    Podcast Topic: “When It Runs in the Family: Breaking Cycles of Mental Illness Together”

    Listen to Our Podcast: Breaking the Silence Together

    – Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.

    Some environments never taught peace — they taught silence, shutdown, and walking on eggshells.

    If you're constantly overstimulated in a place that should feel safe, it’s not your fault.

    You’re not weak for needing peace.

    You’re just tired of surviving tension that no one else names.

    New Episodes: Monday–Sunday at 6 PM EST

    Live on - Instagram @yournotlonecommunity_

    Facebook Jeannie Perez

    Breaking the Silence Together Podcast is now streaming!

    Available on:

    Apple Apps

    Apple Podcasts

    iHeartRadio

    Audible

    Spotify

    Player FM

    Amazon Audible

    CTA:

    Follow @youarenotlone_ for daily mental health episodes

    Contact Info:

    www.yournotalone.online

    24/7 Support Line: (866) 907‑4580

    support@yournotalone.online


    Support the show
    Show More Show Less
    33 mins
  • 🎧 Season 1, Episode 27 – “How to Reclaim Your Space -When Sharing The Space With Your Partner”❤ RELATIONSHIP & MARRIAGE SUPPORT

    🎧 Season 1, Episode 27 – “How to Reclaim Your Space -When Sharing The Space With Your Partner”❤ RELATIONSHIP & MARRIAGE SUPPORT
    Jul 23 2025

    Send us a text

    Breaking The Silence Together Podcast:
    Podcast Topic: “How to Reclaim Your Space -When Sharing The Space With Your Partner”❤

    🎙️ Listen to Our Podcast: Breaking the Silence Together
    – Hosted by Jeannie Perez, Founder, You're Not 🤍lone- dives deeper into this exact topic.

    Today’s episode was about boundaries with our partners. Sometimes we may feel overwhelmed or even like we're suffocating in a long-term relationship. Today's talk broke down the ins & outs of when we feel like this may not work after all. Or maybe marriage isn't for me.

    📅 New Episodes: Monday–Sunday at 6 PM EST
    Live on - Instagram @yournotlonecommunity_
    Facebook Jeannie Perez

    🎧 Breaking the Silence Together Podcast is now streaming!
    Available on:
    📱 Apple Apps
    🎙️ Apple Podcasts
    📻 iHeartRadio
    🔊 Audible
    🎵 Spotify
    🎵Player FM
    🔊 Amazon Audible


    ✅ CTA:
    👉 Follow @youarenotlone_ for daily mental health episodes
    📌 Contact Info:
    🌐 www.yournotalone.online
    📞 24/7 Support Line: (866) 907‑4580
    📧 support@yournotalone.online



    Support the show
    Show More Show Less
    32 mins
  • Season 1, Episode 26 – “How to Start a Conversation with a Loved One about Getting Help”

    Season 1, Episode 26 – “How to Start a Conversation with a Loved One about Getting Help”
    Jul 17 2025

    Send us a text

    Season 1, Episode 26 – NOW STREAMING

    Breaking The Silence Together Podcast:

    Podcast Topic: “How to Start a Conversation with a Loved One about Getting Help”

    Listen to Our Podcast: Breaking the Silence Together

    – Hosted by Jeannie Perez, Founder, You're Not lone- dives deeper into this exact topic.

    Today’s episode is deeply personal. Because sometimes it's very difficult. On how to approach a loved one who may be struggling with a mental illness or addiction.

    To start a conversation about seeking help.

    New Episodes: Monday–Sunday at 6 PM EST

    Live on - Instagram @yournotlonecommunity_

    Facebook Jeannie Perez

    Breaking the Silence Together Podcast is now streaming!

    Available on:

    Apple Apps

    Apple Podcasts

    iHeartRadio

    Audible

    Spotify

    Player FM

    Amazon Audible


    CTA:

    Follow @youarenotlone_ for daily mental health episodes

    Contact Info:

    www.yournotalone.online

    24/7 Support Line: (866) 907‑4580

    support@yournotalone.online


    Support the show
    Show More Show Less
    37 mins

What listeners say about 🎙️ Breaking the Silence Together Podcast

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.