Today’s special guest, Crystal J, an inspiring empowerment coach, opened up about her extraordinary journey. From guiding her sister to building a community through word of mouth, Crystal faced a harrowing mental breakdown during the pandemic. Battling against the silent suffering others couldn't see, she rose above her struggle with the support of her loving family, designed an empowering coloring book for women, and is now a beacon of hope, sharing her story across social platforms and in her own podcast. Tune in, as Crystal's courage shines a light on the resilience within all of us, and remember, it's okay to seek help when you need it most.

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