In this episode of Breaking the Silence, Nette shares her personal journey through depression and grief, emphasizing the importance of understanding emotional triggers and the impact of seasonal changes on mental health. She discusses the concept of Seasonal Affective Disorder, the necessity of healing from unprocessed emotions, and the connection between grief and depression. Nette encourages listeners to seek help, identify their triggers, and embrace the journey towards healing and freedom.

Have you ever felt stuck, not realizing that what you’re feeling is actually grief? Sometimes it’s not just the loss of a loved one—it’s the loss of a season, an identity, a dream, or a relationship that once meant everything. Grief can quietly hold you captive in places God has already called you to leave. In All Things Grief, we go deep into the unspoken pain, the silent tears, and the healing process that leads to freedom. We also uncover the difference between grief and mourning, and how understanding both can help you heal from the inside out. Together, we’ll learn how to recognize, release, and rise above grief—so you can walk boldly into the life and purpose God has waiting for you.

Grief isn’t only about losing a loved one. In this episode, I break down the 5 stages of grief and reveal how avoidance acts as a silent painkiller. Learn how to process your emotions, release what’s out of your control, and invite God into your healing journey.