Episodes

  • Putting Trust in Yourself

    Putting Trust in Yourself
    Jun 6 2022

    This episode is learning how to better trust yourself in order to become more successful.

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    4 mins
  • The Present Moment is a Gift

    The Present Moment is a Gift
    May 16 2022

    This episode is about learning about the benefits of staying in the present moment and what can happen when we are focusing on the past or future.

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    5 mins
  • Introduction to Breaking Mental Barriers

    Introduction to Breaking Mental Barriers
    May 8 2022

    This episode is introducing what a Mental Performance Consultant does and why Emily Cook decided to go into this career field.

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    4 mins