Is your phone taking more than it’s giving? In this episode of Midlife Reclaimed, I take a personal and reflective journey into my mobile phone habits—how overuse has impacted my sleep, focus, and well-being, and what I’m doing to reclaim control. Drawing on research from Nick Petrie and his team, I explore the connection between phone overuse and burnout, and why a conscious "phone strategy" can be a game-changer for mental energy and stress reduction. Plus, I’ll guide you through reflective questions to help you assess your own habits and set healthier boundaries. If you're ready to break free from the constant scroll and reclaim your time and focus, this episode is for you! 🎧✨

Meet Shannon Swales—a psychologist dedicated to empowering individuals with essential mental health skills to prevent, navigate & grow from midlife burnout. Having overcome burnout in her early midlife, Shannon guides others from chronic stress to wellness with balance & empathy. Join her as she shares transformative experiences & insights on growth through adversity.

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If you enjoy the Midlife Reclaimed Podcast, join our community:

• Subscribe to receive a FREE Journaling Your Way to Thriving Beyond Burnout ebook and more goodies
• Online Membership: Dive into Midlife Reclaimed—an empowering space for burnt-out midlife women - https://midlife-reclaimed.mn.co/
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• 1:1 Therapy: Ready to tackle midlife burnout? Visit www.burnoutpsychologysupport.com.
• My Midlife Burnout Story: Nothing Left to Give: A Psychologist’s Path Back From Burnout

Share Your Midlife Wisdom: Have professional &/or lived-experience insights on overcoming burnout or navigating midlife shifts? Email: shannon.a.swales@gmail.com

Disclaimer: This podcast does not create a therapist-client relationship with Shannon Swales. The views expressed are general & not a substitute for personalised therapy. If in distress, seek professional help. Remember—you don’t have to face your struggles alone.

Engaging with this podcast does not intend to create, nor does it create, a therapist-client relationship between you and Shannon A Swales. All views, opinions, and tips expressed by me or my guests are general in nature and not a replacement for personalised therapy. As I have done for myself, I encourage anyone experiencing distress to seek professional support. In Australia, if you are in a life-threatening emergency, please dial 000. For immediate counselling, contact Lifeline (13 11 14) or 13YARN (13 92 76) for First Nation Australians. Stay safe, and remember—you don’t have to face your struggles alone.

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