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Professional caregiver Laurie Kennedy shares her powerful personal story of hitting rock bottom while caring for others, challenging the widely-held belief that burnout is simply "part of the job." After losing her father, going through a divorce, and nearly reaching her breaking point, Kennedy transformed her approach to caregiving by implementing sustainable changes that revolutionized both her personal health and professional practice. In this candid conversation, she reveals practical strategies for recognizing burnout signals, setting healthy boundaries, and rekindling self-care practices that many caregivers have forgotten. Whether you're a healthcare professional, family caregiver, or someone who puts others first, this episode offers vital insights for breaking the cycle of sacrificing yourself in service to others.

Learn More:

http://thereallauriekennedy.com

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The information on this website and podcast is for general knowledge only. It is not medical advice, diagnosis, or treatment. Always talk to a doctor or healthcare provider about your health concerns. The hosts are not doctors, and the opinions shared are their own. We try to provide accurate information but cannot promise it is always complete or up-to-date. Using this website or podcast is at your own risk. We are not responsible for any decisions or actions you take based on what you learn here. If you have a medical emergency, call 911 or go to the nearest emergency center immediately. By using this website or podcast, you agree that the information is not a replacement for advice from a medical professional.