Breaking Free From 3 Years of Health Anxiety in 13 Minutes (Coaching Session With Shaan)
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Breaking Free From 3 Years of Health Anxiety in 13 Minutes (Coaching Session With Shaan)
-
Narrated by:
-
By:
About this listen
If you’ve been working on your anxiety for a long time but still feel stuck, this session will help.
In just 13 minutes, Shaan coaches someone who’s been on the healing journey for three years. They talk about a big mistake many people make – only focusing on physical symptoms and not realizing that scary thoughts and emotions are part of anxiety too.
The message is simple: you don’t need to fix every thought or feeling. You just need to let them be there. Once you do that, things start to change.
Tune in – this could be the shift you've been waiting for.
Key Takeaways:
- Intro (00:00)
- Still feeling stuck after 3 years of recovery (00:04)
- Setback triggered by health anxiety and food (02:18)
- Failing to throw thoughts under the anxiety umbrella (05:28)
- Anxiety shifts from body to emotions (08:08)
- Accepting emotional discomfort (10:59)
- Letting go of control is critical for healing (12:05)
- Small mindset shifts = big breakthroughs (12:51)
Additional Resources:
➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation
➡️ Get access to the Desensitization Blueprint
➡️ FREE E-BOOK
---
Follow me on social media: