Break Always Check Habit: Self-Control Mastery
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Break Always Check Habit: Self-Control Mastery
-
Narrated by:
-
By:
About this listen
In this enlightening episode of Impulse Detox: Reboot Focus & Cut Mental Noise, we delve deep into the destructive habit of constant distraction and how it affects productivity, mental health, and overall well-being. Discover practical tips to break free from the compulsion to check your phone or email every few minutes and regain focus.
Key Takeaways: Learn how to identify the triggers for this behavior, strategies to manage distractions effectively, and ways to cultivate a mindful approach to technology usage.
Target Audience: Busy professionals, students, and anyone seeking to improve their focus, reduce mental noise, and increase productivity in their daily lives.
Episode Tags: #Focus #Productivity #MentalHealth #Distraction #Mindfulness #TechAddiction #ImpulseControl
Podcast Category: Self-improvement & Personal Development
Socials: Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.
Subscribe to Impulse Detox: Reboot Focus & Cut Mental Noise, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
What listeners say about Break Always Check Habit: Self-Control Mastery
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.