In this episode, Jules and Mark talk about the importance of working on personal health and well-being following Mark's brain injury.

This is paramount whether you have a brain injury or are the carer of a survivor.

The main key components are self-care are sleep, hydration, exercise and diet. By following a simple acronym, SHED, can help you to function and live well following a brain injury.

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In this episode, Jules and Mark share their lived experiences of how behavioural and speech difficulties have challenged them following Mark's brain injury.

Emotions and behaviours are closely linked and, sometimes, after sustaining a brain injury, these can be hard to control.

Aphasia is one of the many conditions that affects speech and is prevalent among brain injury survivors. This can also lead to frustration, anger and loss of confidence, which in turn can affect emotions. It can be a never-ending loop.

By gaining an understanding and acceptance, it can really help survivors and their families move forward and cope with these challenges.

Don't forget to listen to the previous episode, which covered two other major factors, cognitive and emotional difficulties. These are also strongly linked.

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Join Jules and Mark as they share lived experiences around the cognitive and emotional difficulties they've experienced following Mark's brain injury.

Cognition refers to the mental processes that take place in our brains and allow us to think and learn. After a BI, these could be seriously impacted and cause an individual to struggle to remember what they've already learnt and progress with new skills moving forward.

Likewise, this can also play havoc with emotions and lead to low mood, sadness and depression.

There is good news though. It is possible for individuals to recall and relearn new skills following their injury. Also, by gaining an understanding and triggers of emotions can help to regulate mood.

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