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If you've ever opened the fridge and forgotten why 😅... this one’s for you.

Brain fog is so common—but that doesn’t mean it’s normal. Whether you’re:

• Forgetting basic tasks
• Struggling to stay focused
• Craving sugar or caffeine like clockwork at 3 p.m.

...you are not alone, and you are not broken.

In this episode, I’m walking you through simple, science-backed neurohacks that are easy to implement, even in busy seasons of life. You’ll learn:

• 💡 How brain fog and blood sugar are connected
• 💧 Why hydration is your first line of defense for mental clarity
• 🌞 How to use morning light to reset your brain and energy
• 🧠 The power of movement (no gym required!)
• 🍳 How to fuel your brain with food to reduce crashes and cravings
• 🌿 My favorite natural tools for focus, clarity, and peace of mind

You don’t need a supplement drawer the size of a CVS. You just need a few intentional habits—done consistently, with grace.

Challenge of the Week:
✅ Start your day with water before coffee
✅ Get 5 minutes of morning light
✅ Make one protein + fat-based meal
✅ Journal when you feel foggy or scattered

Bonus points: Share a photo of your morning light walk or your protein-packed breakfast and tag me @WellnessThroughUnity so I can cheer you on!

You’re not stuck. Let’s go from foggy to focused—together.

Stay Connected:

• Subscribe to The Balanced Blood Sugar Podcast for more tips and strategies to help you manage your blood sugar naturally.
• Follow us on social for more!
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Thanks for listening!
If you enjoyed this episode, please leave a review and share it with someone who might find it helpful. Let’s help more people balance their blood sugar and live healthier, happier lives!

Medical Disclaimer:
The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, exercise, or medication. The content shared here reflects my personal experiences and research but should not replace individualized medical care.