Did you know that a plant-rich, nutrient-dense diet can not only prevent chronic diseases like Alzheimer's but also enhance our mental clarity and overall well-being?

In this episode, I speak with Dr. Joel Fuhrman, a leading physician in the field of nutritional medicine. Dr. Fuhrman reveals how diet plays a crucial role in preventing and even reversing chronic health conditions, including Alzheimer’s disease. He emphasizes the importance of micronutrient-rich diets and provides insights into the foods that are crucial for brain health.

You will also learn about the power of “G-BOMBS” – greens, beans, onions, mushrooms, berries, and seeds and how they can reduce inflammation and support overall health.

Whether you're looking to boost your brain health, reverse chronic conditions, or simply feel better day-to-day, Dr. Fuhrman’s approach to eating for optimal health will inspire you to rethink the food on your plate.

Tune in to discover practical advice on eating your way to better health and a longer life.

Podcast Sponsors:

-Brain Power Clinics: www.BrainPowerClinics.com - https://brainpowerclinics.com/

-Micro Ingredients Blueberry Powder - https://tinyurl.com/54ph6kxz - Use Promo Code: Robert Love to save $10

-NeuroPlus Brain and Focus Formula - https://drlovelionsmane.com/neuro-plus-official

-AirDoctor - www.AirDoctorPro.com/Love - https://www.airdoctorpro.com/Love

“You can't use medical procedures and drugs to do what an excellent diet can do.”

~ Dr. Joel Fuhrman

In this Episode:

-Introduction to Dr. Joel Fuhrman

-Reversing chronic diseases with diet: a new approach

- Why lifespans in the US are decreasing

-Pregnancy nutrition and why folic acid might not be the answer

-How a plant-rich diet boosts brain health

-Salt and how it affects your health

-Top 3 worst foods and why you should avoid them

-Top 3 supplements for improving brain function

-Tips for avoiding unhealthy foods when eating out

-G-BOMBS: the powerful foods for longevity and disease prevention

-The truth about obesity, fat storage, and chronic diseases

-Dr. Fuhrman’s retreat: Transforming health through food

Resources Mentioned:

-Eat to Live Retreat - https://www.drfuhrman.com/etlretreat

-Books & Videos by Dr. Joel Fuhrman - https://shop.drfuhrman.com/books-video/

Connect with Dr. Joel Fuhrman:

🌐Website - https://www.drfuhrman.com/

Connect with Robert Love:

🌐Website - https://roarlionsmane.net/

📷 Instagram -

Did you know that you can grow new brain cells as an adult? In this episode, Dr. Brant Cortright, author of The Neurogenesis Diet and Lifestyle, joins me to share cutting-edge insights on how diet, lifestyle, and natural supplements can help stimulate the growth of new brain cells and enhance brain health.

Dr. Cortright reveals that the brain is capable of neurogenesis throughout life. By adopting a neurogenic, anti-inflammatory, and ketogenic diet, along with proper supplementation, we can enhance cognitive function and protect against Alzheimer’s disease. You'll also learn how specific foods like omega-3-rich fish, curcumin, and blueberries, along with key lifestyle practices, can support neurogenesis.

This episode provides actionable steps to enhance brain health, reduce the risk of dementia, and improve overall cognitive well-being. Tune in to start your journey toward better brain health today!

Podcast Sponsors:

-Roar Lion’s Mane: https://roarlionsmane.net/

-BIOptimizers - MassZymes: https://bioptimizers.com/love (Promo code for 10% off: LOVE)

-Aiku Coffee: Aikusuperfoods (30 Servings of Great Focus Coffee - Robert) - https://aikusuperfoods.com/products/robert-love-great-focus-coffee?ref=IePl4NL4w22t5&variant=46416474472669&selling_plan=5783814365

-Micro Ingredients Curcumin: https://tinyurl.com/42v9bcu5 (Use Promo Code: Robert Love to save $10)

-Brain Power Clinics: www.BrainPowerClinics.com - https://brainpowerclinics.com/

-NeuroPlus Brain and Focus Formula: https://drlovelionsmane.com/neuro-plus-official

“Your body produces ketones naturally when you don't take enough carbohydrates in—you learn to be metabolically flexible.”

~ Dr. Brant Cortright

In this Episode:

-The multi-pronged approach to brain health

-The four pillars of a healthy brain

-Can adults grow new brain cells?

-Foods to avoid and foods to consume for brain health

-The importance of omega-3 in brain function

-Where do new brain cells grow?

-How antidepressants work and their effect on neurogenesis

-Effects of caffeine on neurogenesis and brain health

-The importance of a low-carb ketogenic diet for brain health

-How to foster a healthy gut microbiome for brain health

-Mushrooms (specifically Lion’s Mane) and how they affect the brain

-Is taking too much fish oil bad for you?

-Dr. Cortright’s books and his thoughts on NMN

Resources Mentioned:

-Books by Dr. Brant Cortright - https://www.brantcortright.com/books

Connect with Dr. Brant...

Are you struggling with sleep issues? You're not alone. In this episode, I sit down with Dr. Michael Breus, one of the world's leading sleep experts, to explore the profound impact sleep has on our brain health. From chronotypes to sleep hygiene, you'll learn actionable tips that can transform your sleep and improve your memory, especially if you're concerned about Alzheimer's.

Dr. Breus explains how understanding your chronotype can help you sleep better, why hydration plays a crucial role in sleep quality, and offers a simple yet powerful breathing technique to use when you wake up in the middle of the night.

If you’ve ever felt like your sleep just isn’t cutting it, this episode is a must-listen. Tune in and learn how to optimize your sleep for a sharper mind and a healthier brain. Don't forget to check out Dr. Breus’s book Sleep, Drink, Breathe for more expert advice on getting the rest you deserve.

Podcast Sponsors:

-Michael Breus' Book - Sleep Drink Breathe - https://www.amazon.com/dp/0316576417

-WinkBeds - Go to https://winkbeds.com/love to save $300

-Micro Ingredients Curcumin - https://tinyurl.com/42v9bcu5 (Use Promo Code: Robert Love to save $10)

-Roar Lion’s Mane - https://roarlionsmane.net/

-Brain Power Clinics: www.BrainPowerClinics.com - https://brainpowerclinics.com/

“If we tweak a few things, we can make our bodies do so many better things than they already do.”

~ Dr. Michael Breus

In this Episode:

-Chronotype and how it impacts sleep and productivity

-The best time to sleep based on your chronotype

-What Dr. Michael Breus' book is all about

-Hydration’s role in better sleep and brain health

-Insights on proper supplementation

-The 4-7-8 breathing technique to improve sleep

-Adjusting your sleep and hydration patterns depending on the situation

-Tips for choosing the right mattress to enhance the quality of sleep

-Sleep, memory, and Alzheimer's connection

-How alcohol affects sleep quality

-Caffeine cutoff point

-Benefits and limitations of sleep monitoring devices

Resources Mentioned:

-Discover Your Chronotype - https://sleepdoctor.com/pages/chronotypes/chronotype-quiz

Connect with Dr. Michael Breus:

🌐Website - https://sleepdoctor.com/

Connect with Robert Love:

🌐Website - https://roarlionsmane.net/

📷 Instagram - https://www.instagram.com/robertwblove/

TikTok - https://www.tiktok.com/discover/robert-love-lions-mane

▶️YouTube -

Are you struggling with sleep, brain fog, or memory loss? Do you have some burning questions about your health?

Today, I'm hosting a Q&A episode where I answer some frequently asked questions. From tackling poor sleep to managing ADHD symptoms, I offer science-backed solutions that are simple and effective, allowing you to implement them today.

I cover the importance of quality sleep for brain function and how it helps in memory formation and brain cleansing. I also discuss how Lion's Mane, Omega-3 fatty acids, and other supplements can aid in brain repair, neurogenesis, and even managing symptoms of ADHD.

Additionally, I share personal insights from my brain health journey, emphasizing the importance of exercise and a balanced diet for optimal brain function.

Whether you're recovering from alcohol abuse, concussion, or just want to optimize your brain health and overall vitality, this episode provides practical advice for those who want to improve their health.

Podcast Sponsors:

-Roar Lion’s Mane - https://roarlionsmane.net/

-BIOptimizers - MassZymes - https://bioptimizers.com/love - Promo code for 10% off: LOVE

-Micro Ingredients MCT Oil - https://shorturl.at/NwyTi - Use Promo Code: Robert Love to save $10

-Brain Power Clinics - www.BrainPowerClinics.com - http://www.brainpowerclinics.com/

-AirDoctor - www.AirDoctorPro.com/Love - http://www.airdoctorpro.com/Love

“If you want to heal your brain, one of the most important things is sleep. Sleep is medicine for your brain. Sleep is good for every cell of your body.”

~ Robert Love

In this Episode:

-How to improve sleep and boost brain health

-Transform your sleep environment for better rest

-Supplements for better sleep

-Morning routine for better health

-Alcohol’s harmful effects on memory and brain recovery

-Top brain-boosting foods for healing from injury or stroke

-The benefits of exercise for brain health

-Sauna sessions to reduce Alzheimer’s, stroke, and heart disease risk

-Managing ADHD naturally: exercise, diet, and sleep

Resources Mentioned:

-Good Energy by Calley Means and Casey Means - https://www.amazon.com/dp/0593712641

Connect with Robert Love:

🌐Website - https://roarlionsmane.net/

📷 Instagram - https://www.instagram.com/robertwblove/

TikTok - https://www.tiktok.com/discover/robert-love-lions-mane

▶️YouTube - https://www.youtube.com/@RobertWBLove

Disclaimer: This podcast is intended for...

What if fixing your gut could actually reverse your risk of developing Alzheimer’s?

Today, renowned cardiologist and bestselling author Dr. Steven Gundry joins me for another enlightening conversation. Dr. Gundry has spent decades uncovering the connection between gut health and brain function, and he shares his groundbreaking insights on how what we eat affects our gut microbiome and our brains.

We explore the science of leaky gut and its connection to dementia and Alzheimer’s, explore how vitamin D plays a crucial role in repairing gut walls, and discuss why foods like olive oil and cruciferous vegetables should be staples in your diet. We also discuss the harmful effects of lectins and the surprising ways artificial sweeteners damage gut health.

This episode is packed with practical, science-backed advice to help you improve your gut and brain health. If you’re serious about reversing Alzheimer’s risk, tune in for a conversation that will change the way you approach your health.

Podcast Sponsors:

-NeuroPlus + Free Book - https://roarlionsmane.net/dr-loves-neuroplus - Use Promo Code: PODCAST to save $10

-Micro Ingredients Blueberry Powder - https://tinyurl.com/54ph6kxz - Use Promo Code: Robert Love to save $10

-Brain Power Clinics: www.BrainPowerClinics.com - http://www.brainpowerclinics.com/

“The last thing you want to do is have a non-diverse microbiome. You want the most incredible, diverse tropical rainforest possible living in your gut.”

~ Dr. Steven Gundry

In this Episode:

-The importance of a healthy gut

-How to heal the gut

-Top foods that damage the gut and the brain

-The effects of artificial sweeteners on gut health

-Dr. Gundry’s recommended supplements

-How do mushrooms like lion’s mane benefit the brain?

-What are the best foods to heal the gut and the brain?

Connect with Dr. Steven Gundry:

🌐Website, Books, Podcast - https://drgundry.com/

▶️ YouTube - https://www.youtube.com/@DrGundry

Connect with Robert Love:

🌐Website - https://roarlionsmane.net/

📷 Instagram - https://www.instagram.com/robertwblove/

TikTok - https://www.tiktok.com/discover/robert-love-lions-mane

▶️YouTube - https://www.youtube.com/@RobertWBLove

Disclaimer: This podcast is intended for informational purposes only and should not be considered medical advice. Please consult your physician or a qualified healthcare provider before making any changes to your medical treatment or care plan.

Are you ready to learn how to prevent and even reverse Alzheimer’s? I’m Robert Love, and in this episode, I speak with Dr. Josh Helman, a Harvard-trained physician at the forefront of Alzheimer’s prevention and reversal.

Dr. Helman shares groundbreaking insights on the root causes of Alzheimer’s, including inflammation, poor sleep, and high blood sugar, and the steps we can take to protect our brains. We also dive deep into prescription drugs you should avoid, including antihistamines and statins, which may increase your risk of dementia.

Additionally, Dr. Helman discusses how exercise, the right supplements, and dietary adjustments can significantly enhance brain function and even reverse memory loss. If you’re serious about brain health, don’t miss this episode!

Podcast Sponsors:

-Brain Power Clinics: http://www.brainpowerclinics.com/

-BIOptimizers - MassZymes: http://bioptimizers.com/love (Promo code for 10% off: LOVE)

-Roar Lion's Mane + Free Book: https://roarlionsmane.net/dave-asprey (Use Promo Code: PODCAST to save $10)

-Micro Ingredients MCT Oil - https://shorturl.at/NwyTi (Use Promo Code: Robert Love to save $10)

“Exercise is one of the key things that you can do to improve the health of your brain, and improve the blood supply to your brain. Actually, when you exercise, your brain produces BDNF (Brain-Derived Neurotrophic Factor), which creates new neurons and new neural synaptic connections. So I'm a big fan of exercise.”

~ Dr. Josh Helman

In this Episode:

-What are the leading causes of Alzheimer’s?

-Is stress a major factor in developing Alzheimer's?

-Which foods should we avoid to prevent inflammation?

-Why exercise is critical for brain health

-Which prescription drugs should be avoided?

-Why do statin drugs increase Alzheimer's risk?

-Cholesterol and its function in the body

-Healthy gut and brain health connection

-What supplements support brain health?

-Steps to prevent and reverse Alzheimer's

-The link between amyloid and Alzheimer's

-The FDA trial drug we use to reverse Alzheimer’s

Connect with Dr. Josh Helman:

🌐Website - https://drjosh.com/

▶️ YouTube - https://www.youtube.com/@GreenbrainsMD

Connect with Robert Love:

🌐Website - https://roarlionsmane.net/

📷 Instagram - https://www.instagram.com/robertwblove/

TikTok - https://www.tiktok.com/discover/robert-love-lions-mane

▶️YouTube - https://www.youtube.com/@RobertWBLove

Disclaimer: This podcast is intended for informational purposes only and should not be considered medical advice. Please consult your physician or a qualified healthcare...

While average human life spans have increased due to better medical protocols, improved nutrition, and healthier lifestyles, it doesn't change the fact that we are all going to age.

But what if aging were optional and you had the data to prove it? I’m Robert Love, and in this episode, I sit down with tech entrepreneur and Blueprint founder Bryan Johnson, a man who’s scientifically reversed his biological age by over five years.

Bryan shares his data-driven approach to longevity, from tracking over 100 biomarkers daily to utilizing emerging science to rejuvenate his organs, brain, and even skin. But this episode isn’t just about Bryan–it’s about what’s possible for all of us.

We explore how to measure aging, the role of exercise, sleep, supplements, and how tech is helping us rewrite the story of human healthspan. Whether you’re a skeptic or longevity enthusiast, this conversation is packed with insights you can start applying today.

Tune in to learn how to live younger, longer. Your future self is counting on you!

Podcast Sponsors:

-Bryan Johnson Don't Die Documentary - https://www.netflix.com/title/81757532

-Micro Ingredients Blueberry Powder -https://tinyurl.com/54ph6kxz (Use Promo Code: PODCAST to save $10)

-Roar Lion's Mane + Free Book: https://roarlionsmane.net/dave-asprey (Use Promo Code: PODCAST to save $10)

-Brain Power Clinics: www.BrainPowerClinics.com - http://www.brainpowerclinics.com/

“My central ethos is I don't think we should be martyrs for technology. I think we should focus as a primary ethos on DON'T DIE—don't die individually, don't kill each other, don't kill the planet. And align AI with DON'T DIE.”

~ Bryan Johnson

In this Episode:

-Why Bryan is committed to youth preservation

-Skincare routine for glowing skin

-How to live a healthy life and optimize your body

-Bryan's daily routine as an entrepreneur, as a father, and the importance of sleep, exercise, and self-discipline in your health

-Elon Musk vs. Bryan Johnson: ethos and choice

-Key supplements and diet Bryan uses every day

-Top 3 things that accelerate aging

-Anti-aging superfoods we should include in our daily diet

Resources:

-Grab Bryan Johnson's up-to-date protocol, daily routine, and current therapies - https://protocol.bryanjohnson.com/

Connect with Bryan Johnson:

🌐Website - https://www.bryanjohnson.com/

Connect with Robert Love:

🌐Website - https://roarlionsmane.net/

📷 Instagram - https://www.instagram.com/robertwblove/

TikTok - https://www.tiktok.com/discover/robert-love-lions-mane

▶️YouTube -

Many people mistakenly believe that Alzheimer’s is an inevitable part of aging, and this belief is one of the biggest barriers to early intervention and prevention. However, Alzheimer’s doesn’t have to be your destiny, and science is finally proving it.

Today's episode will challenge everything you thought you knew about Alzheimer’s. I’m Robert Love, and today I’m joined by the bestselling author of Reversing Alzheimer’s. She's a pioneering physician who has helped patients actually reverse cognitive decline in clinical trials.

Dr. Sandison explains how toxins, stress, and even sleep apnea contribute to memory loss and what you can do to fix it. From ketogenic diets and dual-task exercises to the most powerful supplements and brain detox tools, this conversation is filled with actionable science. We also dive into how mindset, purpose, and community impact long-term brain health.

If you’re serious about preventing Alzheimer’s or even reversing early symptoms, this is the episode you’ve been waiting for. Don’t just age–thrive.

Listen now and take the first step toward reversing brain aging with cutting-edge science and real-world strategies.

Podcast Sponsors:

-Book: Reversing Alzheimer's by Dr. Heather Sandison - https://shorturl.at/SLjCo

-Roar Lion’s Mane + Free Book - https://roarlionsmane.net/dave-asprey

- Use Promo Code: PODCAST to save $10

-Get 10% OFF on BIOptimizers - MassZymes - https://bioptimizers.com/love

-Micro Ingredients Curcumin - https://tinyurl.com/42v9bcu5

- Use Promo Code: Robert Love to save $10

-Brain Power Clinics: www.BrainPowerClinics.com - http://www.brainpowerclinics.com/

“Sleep is profoundly impactful on brain health. And so you have to be aggressive, you have to be assertive, and you need to advocate for yourself in this regard, coz a lot of people will go to primary care providers and neurologists who will not mention this as a factor.”

~ Dr. Heather Sandison

In this Episode:

-What science says about Alzheimer's

-Clinical trial results: 74% improved cognition

-The six root causes of Alzheimer’s

-Simple tips to minimize the risk of Alzheimer's

-Ketogenic diet for brain healing

-Top supplements for memory & detox

-How stress and purpose affect aging

-Why deep sleep is brain therapy

-Sleep apnea’s link to Alzheimer’s

-Dr. Sandison’s recommended supplements

-How to prevent and reverse cognitive decline

Resources:

-Book: Reversing Alzheimer's by Dr. Heather Sandison -