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We unpack how regulation, not compliance, drives real change and why the brain’s state decides whether a child can listen, connect, and learn. We share tools for co-regulation, decode hyperarousal and dissociation, and show how to move from chaos to cortex with simple, steady steps.

• defining regulation as the capacity to regain control and act with intent
• differences between regulation and compliance
• arousal continuum from calm to terror linked to brain regions
• state-dependent functioning and why language fails in survival mode
• hyperarousal versus dissociation and how both block learning
• regulate, relate, reason as a practical sequence
• rhythmic, repetitive, patterned activities that soothe the lower brain
• mirror neurons, co-regulation, and caregiver self-checks
• trauma, sensory overload, and environmental tweaks that help
• behavior as communication and the power of snacks, water, and movement
• spotting re-regulation and building a personal toolbox
• honoring processing styles and using timed check-ins

Contact:
podcasts@calfarley.org

To Donate:
https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=T

To Apply:
https://apply.workable.com/cal-farleys-boys-ranch/j/25E1226091/

For More Information about Cal Farley's Boys Ranch:
https://www.calfarley.org/

Music:
"Shine" -Newsboys
CCS License No. 9402

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We unpack how confidence is the courage to use a skill and competence is the skill itself, then show how kids develop both through safe struggle, real responsibility and calm, consistent coaching. Stories from home, school and sports illustrate when to step in, when to step back and how to turn failure into resilience.

• confidence as courage, competence as skill
• failure reframed as data for learning
• real-world tasks with natural consequences
• knowing when to help and when to wait
• language that builds self-belief and grit
• modeling calm confidence under stress
• chunking big tasks to prevent overwhelm
• partnering with teachers, coaches and mentors

Contact:
podcasts@calfarley.org

To Donate:
https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=T

To Apply:
https://apply.workable.com/cal-farleys-boys-ranch/j/25E1226091/

For More Information about Cal Farley's Boys Ranch:
https://www.calfarley.org/

Music:
"Shine" -Newsboys
CCS License No. 9402

Send us a text

We explore how everyday movement regulates kids’ brains, lifts moods, and strengthens family bonds, then trade practical ways to make activity normal, fun, and realistic. From garage gyms to free play and turkey trots, we show how tiny steps become lasting habits.

• why physical activity regulates mood and brain development
• modeling movement as parents through daily routines
• realistic active family habits without perfection
• balancing organized sports with unstructured free play
• engaging shy or nonathletic kids through low-pressure options
• replacing screens with connection and active fun
• overcoming barriers like time, weather and discomfort
• simple first steps and backup plans for consistency

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Contact:
podcasts@calfarley.org

To Donate:
https://secure.calfarley.org/site/Donation2?3358.donation=form1&df_id=3358&mfc_pref=T

To Apply:
https://apply.workable.com/cal-farleys-boys-ranch/j/25E1226091/

For More Information about Cal Farley's Boys Ranch:
https://www.calfarley.org/

Music:
"Shine" -Newsboys
CCS License No. 9402