Bougie Tias™️ EP4: Define Your Own Wellness
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Bougie Tias™️ EP4: Define Your Own Wellness
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Narrated by:
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By:
About this listen
#BougieTias #BougieTiasAdventures #Travel #Blogging #Lifestyle #Wellness #DeliTheExplorer #BomDiaComPinky #Podcast
Your go to Bougie Tias™️ 🇺🇸🇵🇾🇵🇹🇮🇳f or Lifestyle | Wellness | Travel Adventures 🌎✈️👯♀️✨🎙🎧
We will discuss our experiences as First-Generation Daughters of Immigrant Parents in the US.
Tune in to listen to our journey! your go to Tias for Bougie Advice!
In this episode we dive into:
🦋 Defining your own success in life
🦋 Body Image & Mindset Work
🦋 Our own journey to Wellness
We also mention @chopsueylee @healthness.by.ailee in our episode as Pinky’s Mentor & Health Coach! 🏋🏽♀️💪🏽 Check her out!
Books mentioned in the episode:
The Body Keeps The Score:
https://www.besselvanderkolk.com/resources/the-body-keeps-the-score
The Body is Not an Apology by Sonya Renee Taylor
https://thebodyisnotanapology.com/
TW: body image, body sensitivity issues, mental health conversation
LINKS: https://linktr.ee/bougietias
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Instagram: https://www.instagram.com/bougietias/
YouTube: https://youtu.be/0mPJN6xmnWg
Podcast Page: https://redcircle.com/shows/bougie-tias