Boost Mood:. Walking for Mental Wellness
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Boost Mood:. Walking for Mental Wellness
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About this listen
Key Takeaways:.
- Understand the science behind walkings positive impact on mental health
- Explore strategies for making walking a fun and enjoyable activity
- Learn how to create a walk plan tailored to your lifestyle and preferences
Target Audience:. Individuals seeking ways to enhance their mental health, improve mood, and reduce stress fitness enthusiasts looking to expand their knowledge busy professionals aiming for a balanced life
Episode Tags:. #MentalHealth #Walking #MoodBoosters #StressReduction #WellnessTips
Podcast Category:. Health & Wellness
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.