Boost Mental Health:. Power of Music
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Boost Mental Health:. Power of Music
-
Narrated by:
-
By:
About this listen
Unleash the power of music in your daily routine as we delve into the transformative effects of tunes on mental health. Explore various genres, playlists, and strategies to boost mood, reduce stress, and enhance focus - all within the comfort of your morning wake-up call.
Key Takeaways:.
- Discover the psychological benefits of music on mental wellbeing
- Curate tailor-made playlists for a productive start to the day
- Implement effective strategies to integrate music into daily routines
Target Audience:.
Stressed professionals, students seeking productivity hacks, and anyone who wants to optimize their mornings with mindfulness and positivity.
Episode Tags:. #MentalHealth, #MusicTherapy, #Productivity, #MorningRoutines, #Positivity
Podcast Category:. Self-help & Personal Development
Subscribe to Wake Up Winning:. Quick Morning Routines, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.