Have you ever thought that why we dream? This episode of the Jeevan Jaanch Punjabi Podcast dives deep into the science of sleep and dreams. Based on Matthew Walker's groundbreaking book "Why We Sleep", we decode the secrets your brain hides while you're asleep. From hypnogogic jerks to circadian rhythms, from the neurobiology of dreaming to the ancient Sikh wisdom of Amrit Vela this episode bridges cutting-edge science with Punjabi cultural heritage like never before.

🧠 In this Episode, We Reveal:

Hypnogogic Jerk: Why your brain tricks you into feeling like you're falling (the evolutionary survival mechanism)

Why We Dream: The neuroscience behind dreams — and why they're so bizarre (REM sleep, memory consolidation & emotional processing)

Sleep & Memory: How your hippocampus replays and strengthens learning while you sleep

Circadian Rhythm: Your body's 24-hour master clock — and why late-night eating disrupts your metabolism and hormones

Amrit Vela Science: The neurobiology behind waking up early (ਅੰਮ੍ਰਿਤ ਵੇਲੇ ਉੱਠਣ ਦਾ ਵਿਗਿਆਨ) cortisol awakening response, melatonin, and peak cognitive performance

Cold Water Bath (ਇਸ਼ਨਾਨ): What happens to your brain and body when you take a cold shower at Amrit Vela — norepinephrine, dopamine surge, and vagus nerve activation

Whether you're a student, a parent, or someone trying to fix their sleep, this episode will change how you think about the 1/3 of your life you spend sleeping.

📖 Based on: Why We Sleep by Matthew Walker, PhD (Neuroscientist, UC Berkeley)

📚 Key Topics: Sleep Science in Punjabi, Why We Dream, Hypnogogic Jerk, Circadian Rhythm, REM Sleep, Memory Consolidation, Amrit Vela, Cold Shower Benefits, Neurobiology of Sleep, Matthew Walker

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ਜੇਕਰ ਤੁਹਾਨੂੰ ਇਹ ਵੀਡੀਓ ਵਧੀਆ ਲੱਗੀ ਤਾਂ Like ਅਤੇ Share ਜ਼ਰੂਰ ਕਰੋ।

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🎙️ ABOUT JEEVAN JAANCH:

Science-based life wisdom for Punjabi community. We cover psychology, philosophy, health, and inspiring biographies, and many more topics. New episodes 4x/week.

_______________________________________________________

📱 CONNECT WITH US:

Instagram: https://www.instagram.com/jeevan.jaanch.podcast/

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TikTok: https://www.tiktok.com/@jeevan.jaanch.podcast

Email: jeevanjaanch@hotmail.com

_________________________________________________

Disclaimer:

ਇਹ ਵੀਡੀਓ ਇੱਕ ਵਿਦਿਅਕ ਸਰੋਤ (Educational Resource) ਹੈ ਜੋ ਮੈਡੀਕਲ ਖੋਜ ਅਤੇ ਵਿਗਿਆਨਕ ਅਧਿਐਨਾਂ 'ਤੇ ਆਧਾਰਿਤ ਹੈ। ਇਹ ਕਿਸੇ ਡਾਕਟਰੀ ਸਲਾਹ ਦਾ ਵਿਕਲਪ ਨਹੀਂ ਹੈ। ਕਿਸੇ ਵੀ ਸਿਹਤ ਸਮੱਸਿਆ ਲਈ ਕਿਰਪਾ ਕਰਕੇ ਆਪਣੇ ਡਾਕਟਰ ਨਾਲ ਸਲਾਹ-ਮਸ਼ਵਰਾ ਕਰੋ। ਸਾਡਾ ਮਕਸਦ ਪੰਜਾਬੀ ਭਾਸ਼ਾ ਵਿੱਚ ਵਿਗਿਆਨਕ ਗਿਆਨ ਸਾਂਝਾ ਕਰਨਾ ਅਤੇ ਨੀਂਦ ਅਤੇ ਸਿਹਤ ਬਾਰੇ ਜਾਗਰੂਕਤਾ ਫੈਲਾਉਣਾ ਹੈ।

© 2026 Jeevan Jaanch Podcast. All rights reserved.

#JeevanJaanchPodcast #WhyWeDream #WhyWeSleep #MatthewWalker #SleepScience #HypnogogicJerk #CircadianRhythm #AmritVela #ColdShowerBenefits #REMSleep #PunjabiPodcast #Neuroscience #HealthEducationPunjabi #MemoryAndSleep #DreamScience #SikhWisdomAndScience

Sat Shri Akal! Welcome to the Jeevan Jaanch Podcast. In this episode, we uncover the hidden truths about women's hormonal health in the Punjabi community. Are you struggling with weight gain that won't go away no matter how little you eat? Do you face irregular periods (mahwari) or extreme mood swings before your cycle? You might be dealing with PCOS, PCOD, or high stress levels.

We break down complex medical terms into simple Punjabi to help you understand your body better. From the difference between PCOS and PCOD to the real reason why stress (Tanaā) stops your periods, we cover it all.

🧬 In this Episode, We Reveal:

Stress & Periods: How cortisol disrupts your menstrual cycle (the brain-ovary connection)

PMS Decoded: The real neurobiology behind mood swings, cravings, and pain

PCOS vs PCOD: The critical difference doctors don't always explain

Weight Gain Mystery: Why insulin resistance makes losing weight harder with PCOS

Irregular Periods: What's normal, what's not, and when to worry

Hormonal Balance: How your endocrine system controls everything

Whether you want to understand your own body, support the women in your life, or learn the evolutionary and cultural context of women's health, this episode combines ancient wisdom with cutting-edge medical research.

📚 Key Topics: Women's Health in Punjabi, PCOS, PCOD, PMS, Menstrual Health, Hormonal Imbalance, Stress and Periods, Reproductive Health, Medical Science in Punjabi

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ਜੇਕਰ ਤੁਹਾਨੂੰ ਇਹ ਵੀਡੀਓ ਵਧੀਆ ਲੱਗੀ ਤਾਂ Like ਅਤੇ Share ਜ਼ਰੂਰ ਕਰੋ।

Subscribe to @jeevanjaanchfoundation for more life-changing conversations.

🎙️ ABOUT JEEVAN JAANCH:

Science-based life wisdom for Punjabi community. We cover psychology, philosophy, health, and inspiring biographies, and many more topics. New episodes 4x/week.

_______________________________________________________

📱 CONNECT WITH US:

Instagram: https://www.instagram.com/jeevan.jaanch.podcast/

Facebook: https://www.facebook.com/jeevanjaanchpodcast/

TikTok: https://www.tiktok.com/@jeevan.jaanch.podcast

Email: jeevanjaanch@hotmail.com

_________________________________________________

Disclaimer:

ਇਹ ਵੀਡੀਓ ਸਿਰਫ਼ ਜਾਣਕਾਰੀ ਅਤੇ ਸਿੱਖਿਆ ਦੇ ਮਕਸਦ ਲਈ ਹੈ, ਜੋ ਕਿ ਮੈਡੀਕਲ ਰਿਸਰਚ ਅਤੇ ਵਿਗਿਆਨਕ ਤੱਥਾਂ ’ਤੇ ਅਧਾਰਿਤ ਹੈ। ਇਸ ਨੂੰ ਡਾਕਟਰੀ ਸਲਾਹ ਨਾ ਸਮਝਿਆ ਜਾਵੇ। ਆਪਣੀ ਸਿਹਤ ਨਾਲ ਜੁੜੀ ਕਿਸੇ ਵੀ ਸਮੱਸਿਆ ਲਈ ਹਮੇਸ਼ਾ ਆਪਣੇ ਡਾਕਟਰ ਦੀ ਰਾਇ ਜ਼ਰੂਰ ਲਓ। ਸਾਡੀ ਕੋਸ਼ਿਸ਼ ਹੈ ਕਿ ਅਸੀਂ ਵਿਗਿਆਨ ਦੀਆਂ ਗੱਲਾਂ ਨੂੰ ਮਾਂ-ਬੋਲੀ ਪੰਜਾਬੀ ਵਿੱਚ ਤੁਹਾਡੇ ਤੱਕ ਪਹੁੰਚਾਈਏ ਅਤੇ ਔਰਤਾਂ ਦੀ ਸਿਹਤ ਪ੍ਰਤੀ ਸਭ ਨੂੰ ਜਾਗਰੂਕ ਕਰੀਏ।

© 2026 Jeevan Jaanch Podcast. All rights reserved.

#JeevanJaanchPodcast, #WomensHealth, #PCOSDiet, #WeightLossJourney, #PCOS, #PCOD, #PMS, #MenstrualHealth, #PunjabiPodcast, #HormonalHealth, #PeriodProblems, #StressAndPeriods, #ReproductiveHealth, #MedicalScience, #HealthEducationPunjabi, #PCOSAwareness

This episode of the Jeevan Jaanch Punjabi Podcast explores the most controversial science book of the decade: "Why We Sleep" by Dr. Matthew Walker. We dive deep into both the brilliant neuroscience AND the dangerous exaggerations in this bestselling book endorsed by Bill Gates.

🧠 In this Episode, We Reveal:

The Truth About Sleep: Why your brain needs 7-9 hours (not negotiable!)

REM vs NREM Sleep: What actually happens when you dream

The Big Lie: Did WHO really declare sleep deprivation an epidemic? (Spoiler: NO!)

Caffeine Conspiracy: Why your 2pm chai is destroying your midnight sleep

⚠️ What Makes This Episode Different:

We don't just teach the science - we teach you HOW to think about science. We expose where even a Berkeley professor exaggerated data, fabricated citations, and created fear-mongering that ironically causes sleep anxiety!

📊 Our Approach:

60% Good Science: Fascinating neuroscience of sleep cycles, circadian rhythms, and memory

30% Critical Analysis: Exposing false WHO claims, cherry-picked data, and missing sources

10% Practical Tips: Evidence-based sleep hacks that actually work

Whether you want to understand why dreams happen, how to improve your exam performance, or why night owls aren't lazy (it's genetics!), this episode builds scientific temperament while teaching real sleep science.

📚 Book Reference: "Why We Sleep: Unlocking the Power of Sleep and Dreams" by Matthew Walker, PhD (UC Berkeley Professor)

🔖 Key Topics: Sleep Science in Punjabi, Neuroscience, Critical Thinking, REM Sleep, Circadian Rhythm, Memory and Learning, Scientific Temperament, Fact-Checking Research

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ਜੇਕਰ ਤੁਹਾਨੂੰ ਇਹ ਵੀਡੀਓ ਵਧੀਆ ਲੱਗੀ ਤਾਂ Like ਅਤੇ Share ਜ਼ਰੂਰ ਕਰੋ।

Subscribe to @jeevanjaanchfoundation for more life-changing conversations.

🎙️ ABOUT JEEVAN JAANCH:

Science-based life wisdom for Punjabi community. We cover psychology, philosophy, health, and inspiring biographies, and many more topics. New episodes 4x/week.

____________________________________________________________

📱 CONNECT WITH US:

Instagram: https://www.instagram.com/jeevan.jaanch.podcast/

Facebook: https://www.facebook.com/jeevanjaanchpodcast/

TikTok: https://www.tiktok.com/@jeevan.jaanch.podcast

Email: jeevanjaanch@hotmail.com

_____________________________________________________________

Disclaimer:

ਇਹ ਵੀਡੀਓ Matthew Walker ਦੀ ਕਿਤਾਬ "Why We Sleep" (2017) ਦਾ ਇੱਕ ਵਿਦਿਅਕ ਅਤੇ ਆਲੋਚਨਾਤਮਕ ਵਿਸ਼ਲੇਸ਼ਣ (Critical Educational Analysis) ਹੈ। ਅਸੀਂ ਚੰਗੀ ਸਾਇੰਸ ਨੂੰ ਸਿਖਾਉਂਦੇ ਹਾਂ ਅਤੇ ਗਲਤ ਦਾਅਵਿਆਂ ਦਾ ਪਰਦਾਫਾਸ਼ ਕਰਦੇ ਹਾਂ। ਸਾਡਾ ਮਕਸਦ ਵਿਗਿਆਨਕ ਸੋਚ (Scientific Temperament) ਵਿਕਸਿਤ ਕਰਨਾ ਹੈ। ਅਸੀਂ ਦਰਸ਼ਕਾਂ ਨੂੰ ਅਸਲ ਕਿਤਾਬ ਪੜ੍ਹਨ ਅਤੇ ਆਪਣੇ ਆਪ ਤੱਥਾਂ ਦੀ ਪੜਤਾਲ ਕਰਨ ਦੀ ਸਲਾਹ ਦਿੰਦੇ ਹਾਂ।

© 2026 Jeevan Jaanch Podcast. All rights reserved.

#jeevanjaanchpodcast, #whywesleep, #sleepscience, #PunjabiPodcast, #Neuroscience #neuroscienceresearch, #MatthewWalker,

This episode of the Jeevan Jaanch Punjabi Podcast unlocks the hidden power within you: Your Subconscious Mind. Did you know that 95% of your decisions are made by your subconscious? We explore Dr. Joseph Murphy's groundbreaking book to reveal how your subconscious mind controls your habits, beliefs, success, and even your health. From ancient wisdom to modern neuroscience, we uncover it all.

🧠 In this Episode, We Reveal:

The Conscious vs Subconscious: How your mind really works (95% vs 5% rule)

Sleep Programming: Why your last thought before sleep changes your life

Visualization Techniques: How Olympic athletes use their subconscious to win

Belief Systems: How limiting beliefs keep you poor, sick, and stuck

The Reticular Activating System (RAS): Your brain's filter that creates your reality

Real Success Stories: People who reprogrammed their subconscious and transformed their lives

Whether you want to understand wealth creation, healing, relationships, or the spiritual connection between your conscious Mann (Mind) and subconscious Shakti (Power), this episode is for you.

📚 Book Reference:** "The Power of Your Subconscious Mind" by Dr. Joseph Murphy

🔖 **Key Topics: Subconscious Mind in Punjabi, Mind Power, Law of Attraction, Neuroscience, Mental Programming, Success Psychology, Self-Improvement in Punjabi

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ਜੇਕਰ ਤੁਹਾਨੂੰ ਇਹ ਵੀਡੀਓ ਵਧੀਆ ਲੱਗੀ ਤਾਂ Like ਅਤੇ Share ਜ਼ਰੂਰ ਕਰੋ।

Subscribe to @jeevanjaanchfoundation for more life-changing conversations.

🎙️ ABOUT JEEVAN JAANCH:

Science-based life wisdom for Punjabi community. We cover psychology, philosophy, health, and inspiring biographies, and many more topics. New episodes 4x/week.

_______________________________________________________

📱 CONNECT WITH US:

Instagram: https://www.instagram.com/jeevan.jaanch.podcast/

Facebook: https://www.facebook.com/jeevanjaanchpodcast/

TikTok: https://www.tiktok.com/@jeevan.jaanch.podcast

Email: jeevanjaanch@hotmail.com

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Spotify: https://open.spotify.com/episode/0faaJvw0fVzzPJXYgONEqv?si=Nhzeac6nTpqyVlPZlVkaJw

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Disclaimer:

ਇਹ ਵੀਡੀਓ Dr. Joseph Murphy ਦੀ ਕਿਤਾਬ "The Power of Your Subconscious Mind" ਦਾ ਇੱਕ ਵਿਦਿਅਕ ਨਿਚੋੜ (Educational Summary) ਹੈ। ਇਸ ਵਿੱਚ ਸਾਂਝੇ ਕੀਤੇ ਗਏ ਸਾਰੇ ਵਿਚਾਰ ਅਤੇ ਸਿੱਖਿਆਵਾਂ ਅਸਲ ਕਿਤਾਬ ਤੋਂ ਲਈਆਂ ਗਈਆਂ ਹਨ। ਅਸੀਂ ਲੇਖਕ ਦੀ ਸੋਚ ਅਤੇ ਉਨ੍ਹਾਂ ਦੇ ਮਿਸ਼ਨ ਦਾ ਤਹਿ ਦਿਲੋਂ ਸਤਿਕਾਰ ਕਰਦੇ ਹਾਂ। ਪੰਜਾਬੀ ਭਾਸ਼ਾ ਵਿੱਚ ਇਸ ਵੀਡੀਓ ਦਾ ਮਕਸਦ ਸਿਰਫ ਗਿਆਨ ਵੰਡਣਾ ਹੈ, ਤਾਂ ਜੋ ਸਾਡੀ ਕਮਿਊਨਿਟੀ ਇਨ੍ਹਾਂ ਗੱਲਾਂ ਦਾ ਲਾਭ ਲੈ ਸਕੇ। ਅਸੀਂ ਦਰਸ਼ਕਾਂ ਨੂੰ ਅਸਲ ਕਿਤਾਬ ਪੜ੍ਹਨ ਦੀ ਸਲਾਹ ਦਿੰਦੇ ਹਾਂ ਤਾਂ ਜੋ ਉਹ ਇਸ ਗਿਆਨ ਨੂੰ ਹੋਰ ਡੂੰਘਾਈ ਨਾਲ ਸਮਝ ਸਕਣ।

© 2026 Jeevan Jaanch Podcast. All rights reserved.

#JeevanJaanchPodcast, #SubconsciousMind, #PowerOfSubconsciousMind, #PunjabiPodcast, #JosephMurphy, #MindPower, #LawOfAttraction, #SuccessMindset, #SelfImprovementPunjabi, #Manifestation, #MentalProgramming, #NeurosciencePunjabi

This episode of the Jeevan Jaanch Punjabi Podcast explores the most complex object in the universe: Your Brain. Did you know that your brain has 86 Billion Neurons, the same number as stars in our galaxy? We dive into Chapter 4 of Bill Bryson’s "The Body" to uncover the dark history and biological miracles of the Human Brain. From anatomy to the chemistry in your brain, we cover it all.

🧠 In this Episode, We Reveal:

The 10% Myth: Do we really only use 10% of our brain? (Science vs. Myth).

Three major parts of the brain (Cerebrum, Cerebellum, Brain Stem) and their functions.

What is the role of Prefrontal Lobe?

Brain Chemistry (D.O.S.E): How Dopamine, Oxytocin, Serotonin, and Endorphins control your mood and why social media is addictive.

Whether you want to understand Mental Health, Memory, or the spiritual connection between Mann (Mind) and Dimag (Brain), this episode is for you.

📚 Book Reference: "The Body: A Guide for Occupants" by Bill Bryson (Chapter 4: The Brain)

🔖 Key Topics: Neuroscience in Punjabi, Human Brain Functions, Mental Health Awareness, Human Brain Facts, Bill Bryson Book Summary.

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ਜੇਕਰ ਤੁਹਾਨੂੰ ਇਹ ਵੀਡੀਓ ਵਧੀਆ ਲੱਗੀ ਤਾਂ Like ਅਤੇ Share ਜ਼ਰੂਰ ਕਰੋ।

Subscribe to @jeevanjaanchfoundation for more life-changing conversations.

🎙️ ABOUT JEEVAN JAANCH:

Science-based life wisdom for Punjabi community. We cover psychology, philosophy, health, and inspiring biographies, and many more topics. New episodes 4x/week.

_______________________________________________________

📱 CONNECT WITH US:

Instagram: https://www.instagram.com/jeevan.jaanch.podcast/

Facebook: https://www.facebook.com/jeevanjaanchpodcast/

TikTok: https://www.tiktok.com/@jeevan.jaanch.podcast

Email: jeevanjaanch@hotmail.com

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Disclaimer: ਇਹ ਵੀਡੀਓ Bill Bryson ਦੀ ਕਿਤਾਬ "The Body: A Guide for Occupants" (2019) ਦਾ ਇੱਕ ਵਿਦਿਅਕ ਨਿਚੋੜ (Educational Summary) ਹੈ। ਇਸ ਵਿੱਚ ਸਾਂਝੇ ਕੀਤੇ ਗਏ ਸਾਰੇ ਵਿਚਾਰ ਅਤੇ ਸਿੱਖਿਆਵਾਂ ਅਸਲ ਕਿਤਾਬ ਤੋਂ ਲਈਆਂ ਗਈਆਂ ਹਨ। ਅਸੀਂ ਲੇਖਕ ਦੀ ਸੋਚ ਅਤੇ ਉਨ੍ਹਾਂ ਦੇ ਮਿਸ਼ਨ ਦਾ ਤਹਿ ਦਿਲੋਂ ਸਤਿਕਾਰ ਕਰਦੇ ਹਾਂ। ਪੰਜਾਬੀ ਭਾਸ਼ਾ ਵਿੱਚ ਇਸ ਵੀਡੀਓ ਦਾ ਮਕਸਦ ਸਿਰਫ ਗਿਆਨ ਵੰਡਣਾ ਹੈ, ਤਾਂ ਜੋ ਸਾਡੀ ਕਮਿਊਨਿਟੀ ਇਨ੍ਹਾਂ ਗੱਲਾਂ ਦਾ ਲਾਭ ਲੈ ਸਕੇ। ਅਸੀਂ ਦਰਸ਼ਕਾਂ ਨੂੰ ਅਸਲ ਕਿਤਾਬ ਪੜ੍ਹਨ ਦੀ ਸਲਾਹ ਦਿੰਦੇ ਹਾਂ ਤਾਂ ਜੋ ਉਹ ਇਸ ਗਿਆਨ ਨੂੰ ਹੋਰ ਡੂੰਘਾਈ ਨਾਲ ਸਮਝ ਸਕਣ।

© 2026 Jeevan Jaanch Podcast. All rights reserved.

#JeevanJaanchPodcast, #TheBodyBillBryson, #HumanBrainFacts, #PunjabiPodcast, #Neuroscience, #MentalHealthPunjabi, #BillBryson, #BrainPower, #SelfImprovement,

Millions of people have read The Secret hoping to magically manifest wealth and success. But is the "Law of Attraction" actually real, or is it just a pseudoscience that blames victims for their own suffering? In this episode of the Jeevan Jaanch Podcast, Jugraj and Sukhdeep open the file on Rhonda Byrne’s best-selling book to reveal the scientific truth behind manifestation. We debunk the "magical" claims of the book and explain the real biological mechanism at work: the Reticular Activating System (RAS).

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ਜੇਕਰ ਤੁਹਾਨੂੰ ਇਹ ਵੀਡੀਓ ਵਧੀਆ ਲੱਗੀ ਤਾਂ Like ਅਤੇ Share ਜ਼ਰੂਰ ਕਰੋ।

Subscribe to @jeevanjaanchfoundation for more life-changing conversations.

🎙️ ABOUT JEEVAN JAANCH:

Science-based life wisdom for Punjabi community. We cover psychology, philosophy, health, and inspiring biographies, and many more topics. New episodes 4x/week.

_______________________________________________________

📱 CONNECT WITH US:

Instagram: https://www.instagram.com/jeevan.jaanch.podcast/

Facebook: https://www.facebook.com/jeevanjaanchpodcast/

TikTok: https://www.tiktok.com/@jeevan.jaanch.podcast

Email: jeevanjaanch@hotmail.com

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Disclaimer: ਇਹ ਵੀਡੀਓ Rhonda Byrne ਦੀ ਕਿਤਾਬ "The Secret" (2006) ਦਾ ਇੱਕ ਵਿਦਿਅਕ ਨਿਚੋੜ (Educational Summary) ਹੈ। ਇਸ ਵਿੱਚ ਸਾਂਝੇ ਕੀਤੇ ਗਏ ਸਾਰੇ ਵਿਚਾਰ ਅਤੇ ਸਿੱਖਿਆਵਾਂ ਅਸਲ ਕਿਤਾਬ ਤੋਂ ਲਈਆਂ ਗਈਆਂ ਹਨ। ਅਸੀਂ ਲੇਖਕ ਦੀ ਸੋਚ ਅਤੇ ਉਨ੍ਹਾਂ ਦੇ ਮਿਸ਼ਨ ਦਾ ਤਹਿ ਦਿਲੋਂ ਸਤਿਕਾਰ ਕਰਦੇ ਹਾਂ। ਪੰਜਾਬੀ ਭਾਸ਼ਾ ਵਿੱਚ ਇਸ ਵੀਡੀਓ ਦਾ ਮਕਸਦ ਸਿਰਫ ਗਿਆਨ ਵੰਡਣਾ ਹੈ, ਤਾਂ ਜੋ ਸਾਡੀ ਕਮਿਊਨਿਟੀ ਇਨ੍ਹਾਂ ਗੱਲਾਂ ਦਾ ਲਾਭ ਲੈ ਸਕੇ। ਅਸੀਂ ਦਰਸ਼ਕਾਂ ਨੂੰ ਅਸਲ ਕਿਤਾਬ ਪੜ੍ਹਨ ਦੀ ਸਲਾਹ ਦਿੰਦੇ ਹਾਂ ਤਾਂ ਜੋ ਉਹ ਇਸ ਗਿਆਨ ਨੂੰ ਹੋਰ ਡੂੰਘਾਈ ਨਾਲ ਸਮਝ ਸਕਣ।

© 2026 Jeevan Jaanch Podcast. All rights reserved.

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Welcome to the Jeevan Jaanch Podcast. In this episode, we dive deep into one of the most transformative spiritual books of our time, The Power of Now by Eckhart Tolle. This isn't just a book summary; it's a guide to breaking free from the slavery of the mind.

ਅਸੀਂ ਅਕਸਰ ਬੀਤੇ ਹੋਏ ਕੱਲ ਦੇ ਪਛਤਾਵੇ ਜਾਂ ਆਉਣ ਵਾਲੇ ਕੱਲ ਦੀ ਚਿੰਤਾ ਵਿੱਚ ਡੁੱਬੇ ਰਹਿੰਦੇ ਹਾਂ। ਪਰ ਅਸਲ ਜ਼ਿੰਦਗੀ ਸਿਰਫ "ਹੁਣ" (Now) ਵਿੱਚ ਹੈ। ਜਦੋਂ ਅਸੀਂ "Present Moment" ਨਾਲ ਜੁੜਦੇ ਹਾਂ, ਤਾਂ ਸਾਡੇ ਸਾਰੇ ਦੁੱਖ ਖਤਮ ਹੋ ਜਾਂਦੇ ਹਨ।

In this video, we discuss:

The Pain Body: ਸਾਡੇ ਅੰਦਰ ਛੁਪਿਆ ਦਰਦ ਅਤੇ ਗੁੱਸਾ (Anger & Trauma).

Watching the Thinker: ਆਪਣੇ ਮਨ ਨੂੰ ਦੇਖਣ ਦੀ ਕਲਾ (Metacognition).

Surrender vs Action: ਕੁਦਰਤ ਦੇ ਹੁਕਮ ਨੂੰ ਮੰਨਣ ਦੀ ਤਾਕਤ (Hukam & Sehaj).

Ego vs. True Self: ਹਉਮੈ ਅਤੇ ਅਸਲੀ ਮੈਂ ਦਾ ਫਰਕ (Haumai).

This discussion brings the wisdom of Eckhart Tolle together with our Punjabi cultural understanding of Sehaj, Chinta Mukti, and Hukam. Whether you are dealing with depression, anxiety, or just want spiritual growth, this episode is for you.

ਜੇਕਰ ਤੁਹਾਨੂੰ ਇਹ ਵੀਡੀਓ ਵਧੀਆ ਲੱਗੀ ਤਾਂ Like ਅਤੇ Share ਜ਼ਰੂਰ ਕਰੋ। Subscribe to @jeevanjaanchfoundation for more life-changing conversations.

🎙️ ABOUT JEEVAN JAANCH:

Science-based life wisdom for Punjabi community. We cover psychology, philosophy, health, and inspiring biographies, and many more topics. New episodes 4x/week.

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