Have you ever thought that why we dream? This episode of the Jeevan Jaanch Punjabi Podcast dives deep into the science of sleep and dreams. Based on Matthew Walker's groundbreaking book "Why We Sleep", we decode the secrets your brain hides while you're asleep. From hypnogogic jerks to circadian rhythms, from the neurobiology of dreaming to the ancient Sikh wisdom of Amrit Vela this episode bridges cutting-edge science with Punjabi cultural heritage like never before.

🧠 In this Episode, We Reveal:

Hypnogogic Jerk: Why your brain tricks you into feeling like you're falling (the evolutionary survival mechanism)

Why We Dream: The neuroscience behind dreams — and why they're so bizarre (REM sleep, memory consolidation & emotional processing)

Sleep & Memory: How your hippocampus replays and strengthens learning while you sleep

Circadian Rhythm: Your body's 24-hour master clock — and why late-night eating disrupts your metabolism and hormones

Amrit Vela Science: The neurobiology behind waking up early (ਅੰਮ੍ਰਿਤ ਵੇਲੇ ਉੱਠਣ ਦਾ ਵਿਗਿਆਨ) cortisol awakening response, melatonin, and peak cognitive performance

Cold Water Bath (ਇਸ਼ਨਾਨ): What happens to your brain and body when you take a cold shower at Amrit Vela — norepinephrine, dopamine surge, and vagus nerve activation

Whether you're a student, a parent, or someone trying to fix their sleep, this episode will change how you think about the 1/3 of your life you spend sleeping.

📖 Based on: Why We Sleep by Matthew Walker, PhD (Neuroscientist, UC Berkeley)

📚 Key Topics: Sleep Science in Punjabi, Why We Dream, Hypnogogic Jerk, Circadian Rhythm, REM Sleep, Memory Consolidation, Amrit Vela, Cold Shower Benefits, Neurobiology of Sleep, Matthew Walker

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🎙️ ABOUT JEEVAN JAANCH:

Science-based life wisdom for Punjabi community. We cover psychology, philosophy, health, and inspiring biographies, and many more topics. New episodes 4x/week.

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Disclaimer:

ਇਹ ਵੀਡੀਓ ਇੱਕ ਵਿਦਿਅਕ ਸਰੋਤ (Educational Resource) ਹੈ ਜੋ ਮੈਡੀਕਲ ਖੋਜ ਅਤੇ ਵਿਗਿਆਨਕ ਅਧਿਐਨਾਂ 'ਤੇ ਆਧਾਰਿਤ ਹੈ। ਇਹ ਕਿਸੇ ਡਾਕਟਰੀ ਸਲਾਹ ਦਾ ਵਿਕਲਪ ਨਹੀਂ ਹੈ। ਕਿਸੇ ਵੀ ਸਿਹਤ ਸਮੱਸਿਆ ਲਈ ਕਿਰਪਾ ਕਰਕੇ ਆਪਣੇ ਡਾਕਟਰ ਨਾਲ ਸਲਾਹ-ਮਸ਼ਵਰਾ ਕਰੋ। ਸਾਡਾ ਮਕਸਦ ਪੰਜਾਬੀ ਭਾਸ਼ਾ ਵਿੱਚ ਵਿਗਿਆਨਕ ਗਿਆਨ ਸਾਂਝਾ ਕਰਨਾ ਅਤੇ ਨੀਂਦ ਅਤੇ ਸਿਹਤ ਬਾਰੇ ਜਾਗਰੂਕਤਾ ਫੈਲਾਉਣਾ ਹੈ।

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