Sat Shri Akal! Welcome to the Jeevan Jaanch Podcast. In this episode, we uncover the hidden truths about women's hormonal health in the Punjabi community. Are you struggling with weight gain that won't go away no matter how little you eat? Do you face irregular periods (mahwari) or extreme mood swings before your cycle? You might be dealing with PCOS, PCOD, or high stress levels.

We break down complex medical terms into simple Punjabi to help you understand your body better. From the difference between PCOS and PCOD to the real reason why stress (Tanaā) stops your periods, we cover it all.

🧬 In this Episode, We Reveal:

Stress & Periods: How cortisol disrupts your menstrual cycle (the brain-ovary connection)

PMS Decoded: The real neurobiology behind mood swings, cravings, and pain

PCOS vs PCOD: The critical difference doctors don't always explain

Weight Gain Mystery: Why insulin resistance makes losing weight harder with PCOS

Irregular Periods: What's normal, what's not, and when to worry

Hormonal Balance: How your endocrine system controls everything

Whether you want to understand your own body, support the women in your life, or learn the evolutionary and cultural context of women's health, this episode combines ancient wisdom with cutting-edge medical research.

📚 Key Topics: Women's Health in Punjabi, PCOS, PCOD, PMS, Menstrual Health, Hormonal Imbalance, Stress and Periods, Reproductive Health, Medical Science in Punjabi

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🎙️ ABOUT JEEVAN JAANCH:

Science-based life wisdom for Punjabi community. We cover psychology, philosophy, health, and inspiring biographies, and many more topics. New episodes 4x/week.

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ਇਹ ਵੀਡੀਓ ਸਿਰਫ਼ ਜਾਣਕਾਰੀ ਅਤੇ ਸਿੱਖਿਆ ਦੇ ਮਕਸਦ ਲਈ ਹੈ, ਜੋ ਕਿ ਮੈਡੀਕਲ ਰਿਸਰਚ ਅਤੇ ਵਿਗਿਆਨਕ ਤੱਥਾਂ ’ਤੇ ਅਧਾਰਿਤ ਹੈ। ਇਸ ਨੂੰ ਡਾਕਟਰੀ ਸਲਾਹ ਨਾ ਸਮਝਿਆ ਜਾਵੇ। ਆਪਣੀ ਸਿਹਤ ਨਾਲ ਜੁੜੀ ਕਿਸੇ ਵੀ ਸਮੱਸਿਆ ਲਈ ਹਮੇਸ਼ਾ ਆਪਣੇ ਡਾਕਟਰ ਦੀ ਰਾਇ ਜ਼ਰੂਰ ਲਓ। ਸਾਡੀ ਕੋਸ਼ਿਸ਼ ਹੈ ਕਿ ਅਸੀਂ ਵਿਗਿਆਨ ਦੀਆਂ ਗੱਲਾਂ ਨੂੰ ਮਾਂ-ਬੋਲੀ ਪੰਜਾਬੀ ਵਿੱਚ ਤੁਹਾਡੇ ਤੱਕ ਪਹੁੰਚਾਈਏ ਅਤੇ ਔਰਤਾਂ ਦੀ ਸਿਹਤ ਪ੍ਰਤੀ ਸਭ ਨੂੰ ਜਾਗਰੂਕ ਕਰੀਏ।

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