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Books in Punjabi

Books in Punjabi

By: Jeevan Jaanch Podcast
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 Welcome to Jeevan Jaanch Podcast! 🌱📚🔬 Jeevan Jaanch is a Punjabi podcast channel dedicated to meaningful living through mindfulness, wisdom, environment, health, and science. Every week, we explore life-changing insights drawn from books, Gurbaani, Indian culture, health, philosophy, psychology, and modern science. Join us to explore: 1. Life-transforming wisdom from inspiring and science based books 📖 2. Mindfulness and mental health tips 🧠 3. Ancient Indian philosophy & Gurbaani teachings 🕉️ 4. Practical strategies for health, habits, and productivity 💪 5. Environmental 🌳Jeevan Jaanch Podcast
Episodes
  • ਵਿਗਿਆਨ ਨੇ ਦੱਸਿਆ ਕਿ ਸੁਪਨੇ ਕਿਉਂ ਆਉਂਦੇ | Why We Dream | Jeevan Jaanch Punjabi Podcast

    ਵਿਗਿਆਨ ਨੇ ਦੱਸਿਆ ਕਿ ਸੁਪਨੇ ਕਿਉਂ ਆਉਂਦੇ | Why We Dream | Jeevan Jaanch Punjabi Podcast
    Feb 13 2026

    Have you ever thought that why we dream? This episode of the Jeevan Jaanch Punjabi Podcast dives deep into the science of sleep and dreams. Based on Matthew Walker's groundbreaking book "Why We Sleep", we decode the secrets your brain hides while you're asleep. From hypnogogic jerks to circadian rhythms, from the neurobiology of dreaming to the ancient Sikh wisdom of Amrit Vela this episode bridges cutting-edge science with Punjabi cultural heritage like never before.


    🧠 In this Episode, We Reveal:

    Hypnogogic Jerk: Why your brain tricks you into feeling like you're falling (the evolutionary survival mechanism)

    Why We Dream: The neuroscience behind dreams — and why they're so bizarre (REM sleep, memory consolidation & emotional processing)

    Sleep & Memory: How your hippocampus replays and strengthens learning while you sleep

    Circadian Rhythm: Your body's 24-hour master clock — and why late-night eating disrupts your metabolism and hormones

    Amrit Vela Science: The neurobiology behind waking up early (ਅੰਮ੍ਰਿਤ ਵੇਲੇ ਉੱਠਣ ਦਾ ਵਿਗਿਆਨ) cortisol awakening response, melatonin, and peak cognitive performance

    Cold Water Bath (ਇਸ਼ਨਾਨ): What happens to your brain and body when you take a cold shower at Amrit Vela — norepinephrine, dopamine surge, and vagus nerve activation


    Whether you're a student, a parent, or someone trying to fix their sleep, this episode will change how you think about the 1/3 of your life you spend sleeping.


    📖 Based on: Why We Sleep by Matthew Walker, PhD (Neuroscientist, UC Berkeley)


    📚 Key Topics: Sleep Science in Punjabi, Why We Dream, Hypnogogic Jerk, Circadian Rhythm, REM Sleep, Memory Consolidation, Amrit Vela, Cold Shower Benefits, Neurobiology of Sleep, Matthew Walker


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    ਜੇਕਰ ਤੁਹਾਨੂੰ ਇਹ ਵੀਡੀਓ ਵਧੀਆ ਲੱਗੀ ਤਾਂ Like ਅਤੇ Share ਜ਼ਰੂਰ ਕਰੋ।

    Subscribe to @jeevanjaanchfoundation for more life-changing conversations.


    🎙️ ABOUT JEEVAN JAANCH:

    Science-based life wisdom for Punjabi community. We cover psychology, philosophy, health, and inspiring biographies, and many more topics. New episodes 4x/week.


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    📱 CONNECT WITH US:

    Instagram: https://www.instagram.com/jeevan.jaanch.podcast/

    Facebook: https://www.facebook.com/jeevanjaanchpodcast/

    TikTok: https://www.tiktok.com/@jeevan.jaanch.podcast

    Email: jeevanjaanch@hotmail.com


    _________________________________________________


    Disclaimer:

    ਇਹ ਵੀਡੀਓ ਇੱਕ ਵਿਦਿਅਕ ਸਰੋਤ (Educational Resource) ਹੈ ਜੋ ਮੈਡੀਕਲ ਖੋਜ ਅਤੇ ਵਿਗਿਆਨਕ ਅਧਿਐਨਾਂ 'ਤੇ ਆਧਾਰਿਤ ਹੈ। ਇਹ ਕਿਸੇ ਡਾਕਟਰੀ ਸਲਾਹ ਦਾ ਵਿਕਲਪ ਨਹੀਂ ਹੈ। ਕਿਸੇ ਵੀ ਸਿਹਤ ਸਮੱਸਿਆ ਲਈ ਕਿਰਪਾ ਕਰਕੇ ਆਪਣੇ ਡਾਕਟਰ ਨਾਲ ਸਲਾਹ-ਮਸ਼ਵਰਾ ਕਰੋ। ਸਾਡਾ ਮਕਸਦ ਪੰਜਾਬੀ ਭਾਸ਼ਾ ਵਿੱਚ ਵਿਗਿਆਨਕ ਗਿਆਨ ਸਾਂਝਾ ਕਰਨਾ ਅਤੇ ਨੀਂਦ ਅਤੇ ਸਿਹਤ ਬਾਰੇ ਜਾਗਰੂਕਤਾ ਫੈਲਾਉਣਾ ਹੈ।


    © 2026 Jeevan Jaanch Podcast. All rights reserved.


    #JeevanJaanchPodcast #WhyWeDream #WhyWeSleep #MatthewWalker #SleepScience #HypnogogicJerk #CircadianRhythm #AmritVela #ColdShowerBenefits #REMSleep #PunjabiPodcast #Neuroscience #HealthEducationPunjabi #MemoryAndSleep #DreamScience #SikhWisdomAndScience
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    1 hr and 2 mins
  • PCOS ਦਾ ਅਸਲ ਸੱਚ | ਭਾਰ ਕਿਉਂ ਵਧਦਾ? Periods ਕਿਉਂ ਰੁਕਦੇ? | Science Explained | Jeevan Jaanch Podcast

    PCOS ਦਾ ਅਸਲ ਸੱਚ | ਭਾਰ ਕਿਉਂ ਵਧਦਾ? Periods ਕਿਉਂ ਰੁਕਦੇ? | Science Explained | Jeevan Jaanch Podcast
    Feb 6 2026

    Sat Shri Akal! Welcome to the Jeevan Jaanch Podcast. In this episode, we uncover the hidden truths about women's hormonal health in the Punjabi community. Are you struggling with weight gain that won't go away no matter how little you eat? Do you face irregular periods (mahwari) or extreme mood swings before your cycle? You might be dealing with PCOS, PCOD, or high stress levels.

    We break down complex medical terms into simple Punjabi to help you understand your body better. From the difference between PCOS and PCOD to the real reason why stress (Tanaā) stops your periods, we cover it all.


    🧬 In this Episode, We Reveal:

    Stress & Periods: How cortisol disrupts your menstrual cycle (the brain-ovary connection)

    PMS Decoded: The real neurobiology behind mood swings, cravings, and pain

    PCOS vs PCOD: The critical difference doctors don't always explain

    Weight Gain Mystery: Why insulin resistance makes losing weight harder with PCOS

    Irregular Periods: What's normal, what's not, and when to worry

    Hormonal Balance: How your endocrine system controls everything


    Whether you want to understand your own body, support the women in your life, or learn the evolutionary and cultural context of women's health, this episode combines ancient wisdom with cutting-edge medical research.


    📚 Key Topics: Women's Health in Punjabi, PCOS, PCOD, PMS, Menstrual Health, Hormonal Imbalance, Stress and Periods, Reproductive Health, Medical Science in Punjabi


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    ਜੇਕਰ ਤੁਹਾਨੂੰ ਇਹ ਵੀਡੀਓ ਵਧੀਆ ਲੱਗੀ ਤਾਂ Like ਅਤੇ Share ਜ਼ਰੂਰ ਕਰੋ।

    Subscribe to @jeevanjaanchfoundation for more life-changing conversations.


    🎙️ ABOUT JEEVAN JAANCH:

    Science-based life wisdom for Punjabi community. We cover psychology, philosophy, health, and inspiring biographies, and many more topics. New episodes 4x/week.


    _______________________________________________________


    📱 CONNECT WITH US:

    Instagram: https://www.instagram.com/jeevan.jaanch.podcast/

    Facebook: https://www.facebook.com/jeevanjaanchpodcast/

    TikTok: https://www.tiktok.com/@jeevan.jaanch.podcast

    Email: jeevanjaanch@hotmail.com


    _________________________________________________


    Disclaimer:

    ਇਹ ਵੀਡੀਓ ਸਿਰਫ਼ ਜਾਣਕਾਰੀ ਅਤੇ ਸਿੱਖਿਆ ਦੇ ਮਕਸਦ ਲਈ ਹੈ, ਜੋ ਕਿ ਮੈਡੀਕਲ ਰਿਸਰਚ ਅਤੇ ਵਿਗਿਆਨਕ ਤੱਥਾਂ ’ਤੇ ਅਧਾਰਿਤ ਹੈ। ਇਸ ਨੂੰ ਡਾਕਟਰੀ ਸਲਾਹ ਨਾ ਸਮਝਿਆ ਜਾਵੇ। ਆਪਣੀ ਸਿਹਤ ਨਾਲ ਜੁੜੀ ਕਿਸੇ ਵੀ ਸਮੱਸਿਆ ਲਈ ਹਮੇਸ਼ਾ ਆਪਣੇ ਡਾਕਟਰ ਦੀ ਰਾਇ ਜ਼ਰੂਰ ਲਓ। ਸਾਡੀ ਕੋਸ਼ਿਸ਼ ਹੈ ਕਿ ਅਸੀਂ ਵਿਗਿਆਨ ਦੀਆਂ ਗੱਲਾਂ ਨੂੰ ਮਾਂ-ਬੋਲੀ ਪੰਜਾਬੀ ਵਿੱਚ ਤੁਹਾਡੇ ਤੱਕ ਪਹੁੰਚਾਈਏ ਅਤੇ ਔਰਤਾਂ ਦੀ ਸਿਹਤ ਪ੍ਰਤੀ ਸਭ ਨੂੰ ਜਾਗਰੂਕ ਕਰੀਏ।


    © 2026 Jeevan Jaanch Podcast. All rights reserved.


    #JeevanJaanchPodcast, #WomensHealth, #PCOSDiet, #WeightLossJourney, #PCOS, #PCOD, #PMS, #MenstrualHealth, #PunjabiPodcast, #HormonalHealth, #PeriodProblems, #StressAndPeriods, #ReproductiveHealth, #MedicalScience, #HealthEducationPunjabi, #PCOSAwareness
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    50 mins
  • Period Repair Manual: ਮਹਾਵਾਰੀ ਦੀ ਸੱਚਾਈ | Women's Health | Jeevan Jaanch Punjabi Podcast

    Period Repair Manual: ਮਹਾਵਾਰੀ ਦੀ ਸੱਚਾਈ | Women's Health | Jeevan Jaanch Punjabi Podcast
    Jan 31 2026
    This episode of the Jeevan Jaanch Punjabi Podcast breaks the silence on women's health. A sister messaged us: "6 years to discover I had PCOS. 6 years. Changed countless doctors. Cried endless nights. Everyone said - 'You got fat, eat less.' 'You're lazy.' 'This just happens to women.'" THIS WAS ALL A LIE. Today, we reveal the truth every woman - and every man - needs to know.🩸 In this Episode, We Reveal:- What is a Normal Period? Signs your body is healthy vs warning signals- Early Periods Mystery: Why are girls getting periods younger? (Science behind it)- Period Blood Truth: Is it "dirty blood"? The shocking medical reality- Pain Reality Check: How much pain is normal, and when to worry- Breaking Myths: Can you touch pickles during periods? (Cultural beliefs vs science)⚠️ What Makes This Episode Important:Women suffer in silence for YEARS because of medical ignorance and cultural taboos. PCOS affects 1 in 5 women but takes 6+ years to diagnose. We're ending the shame, exposing the myths, and teaching real science that can save lives.📊 Topics Covered:- Normal vs Abnormal Periods (cycle length, flow, color)- Why periods are starting earlier in modern girls (environmental factors)- The truth about period blood (it's NOT waste or "dirty")- Period pain science (when cramping becomes a medical emergency)- Cultural myths debunked (pickles, temples, and other restrictions)Whether you're a woman suffering in silence, a man wanting to support the women in your life, or a parent raising daughters, this episode provides life-changing medical knowledge wrapped in compassionate, stigma-free conversation.📚 Book Reference: "Period Repair Manual" by Lara Briden, ND (Naturopathic Doctor & Leading Women's Health Expert)🔖 Key Topics: Periods in Punjabi, Women's Health, PCOS, Menstrual Cycle, Period Pain, Menstruation Science, Female Health, Period Myths, Reproductive Health____________________________________________________ਜੇਕਰ ਤੁਹਾਨੂੰ ਇਹ ਵੀਡੀਓ ਵਧੀਆ ਲੱਗੀ ਤਾਂ Like ਅਤੇ Share ਜ਼ਰੂਰ ਕਰੋ।Subscribe to @jeevanjaanchfoundation for more life-changing conversations.🎙️ ABOUT JEEVAN JAANCH:Science-based life wisdom for Punjabi community. We cover psychology, philosophy, health, and inspiring biographies, and many more topics. New episodes 4x/week._______________________________________________________📱 CONNECT WITH US:Instagram: https://www.instagram.com/jeevan.jaanch.podcast/Facebook: https://www.facebook.com/jeevanjaanchpodcast/TikTok: https://www.tiktok.com/@jeevan.jaanch.podcastEmail: jeevanjaanch@hotmail.com_________________________________________________Disclaimer:ਇਹ ਵੀਡੀਓ Lara Briden ਦੀ ਕਿਤਾਬ "Period Repair Manual" ਦਾ ਇੱਕ ਵਿਦਿਅਕ ਨਿਚੋੜ (Educational Summary) ਹੈ। ਇਸ ਵਿੱਚ ਸਾਂਝੇ ਕੀਤੇ ਗਏ ਸਾਰੇ ਵਿਚਾਰ ਅਤੇ ਸਿੱਖਿਆਵਾਂ ਮੈਡੀਕਲ ਸਾਇੰਸ ਅਤੇ ਅਸਲ ਕਿਤਾਬ ਤੋਂ ਲਈਆਂ ਗਈਆਂ ਹਨ। ਅਸੀਂ ਲੇਖਕ ਦੀ ਸੋਚ ਅਤੇ ਉਨ੍ਹਾਂ ਦੇ ਮਿਸ਼ਨ ਦਾ ਤਹਿ ਦਿਲੋਂ ਸਤਿਕਾਰ ਕਰਦੇ ਹਾਂ। ਪੰਜਾਬੀ ਭਾਸ਼ਾ ਵਿੱਚ ਇਸ ਵੀਡੀਓ ਦਾ ਮਕਸਦ ਸਿਰਫ ਗਿਆਨ ਵੰਡਣਾ ਹੈ, ਤਾਂ ਜੋ ਸਾਡੀ ਕਮਿਊਨਿਟੀ - ਖਾਸ ਕਰਕੇ ਔਰਤਾਂ - ਇਨ੍ਹਾਂ ਗੱਲਾਂ ਦਾ ਲਾਭ ਲੈ ਸਕਣ। ਅਸੀਂ ਦਰਸ਼ਕਾਂ ਨੂੰ ਅਸਲ ਕਿਤਾਬ ਪੜ੍ਹਨ ਅਤੇ ਡਾਕਟਰ ਨਾਲ ਸਲਾਹ ਕਰਨ ਦੀ ਸਲਾਹ ਦਿੰਦੇ ਹਾਂ।⚠️ Medical Disclaimer: ਇਹ ਜਾਣਕਾਰੀ ਸਿਰਫ਼ ਸਿੱਖਿਆ ਲਈ ਹੈ। ਕਿਸੇ ਵੀ ਮੈਡੀਕਲ ਸਮੱਸਿਆ ਲਈ ਕਿਰਪਾ ਕਰਕੇ ਯੋਗ ਡਾਕਟਰ ਨਾਲ ਸਲਾਹ ਕਰੋ।© 2026 Jeevan Jaanch Podcast. All rights reserved.#JeevanJaanchPodcast, #PeriodRepairManual, #WomensHealth, #PeriodsInPunjabi, #PCOS, #MenstrualHealth, #PeriodPain, #PeriodMyths, #FemaleHealth, #ReproductiveHealth, #PunjabiPodcast, #HealthEducation, #EndPeriodStigma, #MenstruationScience, #PeriodTruth, #WomenEmpowerment, #HealthAwareness, #PunjabiFemaleHealth, #GynecologyInPunjabi, #PeriodCare, #HormoneHealth, #MenstrualCycle, #PeriodProblems, #WomensWellness, #FemaleBiology, #BreakTheSilence, #PeriodEducation, #HealthyPeriods, #LaraBriden, #NaturalHealth, #HolisticHealth, #PunjabHealth, #IndianWomenHealth
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    1 hr
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