What if lifting weights could restore connection in your marriage? 💪 In this unexpected conversation, I sit down with Christian fitness and nutrition coach and mom of many, Rachel DeSonier, to talk about how strength training can reshape more than just your body. Getting stronger requires understanding both exercise and nutrition. We dive into identity, confidence, and the ripple effect it has on your relationship. About Rachel: Rachel DeSonier is both a Registered Dietitian and a Certified Personal Trainer, as well as a mom of 5. She specializes in helping moms gain confidence through incorporating simple, effective strength training routines into their lives. She pairs this with her nutrition expertise to help them fuel their workouts and lose fat at the same time. Rachel takes a practical, step-by-step approach to help moms build a new lifestyle that helps them reach their weight loss goals in a sustainable way. No more crash diets! Her specialty is helping moms create consistency with their fitness goals. When she isn’t podcasting or coaching her clients, Rachel can be found in the weights section of her gym, gardening, or attempting to keep her 5 young kids out of mischief. 📎 Resources & Links Mentioned: 🎥 Free “No Fear Weight Room Tour” video 🎧 Listen to the Effective Weight Loss For Moms podcast

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