Bonus: Stop Worrying - Sleep Meditation cover art

Bonus: Stop Worrying - Sleep Meditation

Bonus: Stop Worrying - Sleep Meditation

Listen for free

View show details

About this listen

Send us a text

Ever found yourself staring at the ceiling, desperately willing sleep to come? What if you could simply purchase the perfect amount of sleep from an imaginary store and tuck it safely inside you? That's exactly the journey we guide you through in this deeply relaxing sleep hypnosis session.

Our carefully crafted hypnotic language helps you release the grip of daytime thoughts and redirect your attention to pleasant memories before transitioning into a full-body relaxation experience. We begin with the tips of your fingers and toes, gradually expanding that sensation throughout your entire being. As your eyelashes gently embrace each other, you'll find yourself sinking deeper into comfort with each breath.

The true magic happens as we reframe your relationship with sleep itself. Rather than something elusive you must chase, we help you recognize that sleep is abundant and naturally available to you. Your subconscious mind absorbs these positive suggestions effortlessly, bypassing the analytical thinking that often interferes with sleep onset. We give your mind a new kind of permission—permission to let go while paradoxically remaining in control.

This session creates lasting change, ensuring that "sleep comes easily and naturally to you in the days and weeks to come." Whether you struggle with occasional insomnia or simply want to enhance your sleep quality, allow us to guide you into that perfect state where consciousness gently fades and restoration begins. Close your eyes, take a deep breath, and join us on this journey to your deepest, most rejuvenating sleep yet. Listen nightly to reset your sleep habits.

Support the show

Apple Podcasts
Spotify
YouTube Channel
Follow us on Social Media

No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.