Bonus Episode: I Thought It Would Last Forever—Then I Took a Walk
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Bonus Episode: I Thought It Would Last Forever—Then I Took a Walk
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In this bonus episode, our founder Bettina says what most people won’t: sometimes depression hits like a truck—and all you can do is let it. But then? You get up. You go outside. And somehow, the weight starts to lift. This is a no-filter convo about mental health, shame, and the tiny things that bring us back to life. It doesn’t last forever.
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