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If you're living with an autoimmune condition or managing chronic inflammation, building sustainable habits can feel overwhelming.

But what if you could feel better by doing less, not more?

This week on the show, I'm sharing an episode of The Body Nerd Show where I got to be the one answering questions for a change.

I share a big about my story, diagnosed with MS in 2012. I talk about my approach to health and wellness and living a good life with my diagnosis, and how I blend my personal journey with professional expertise to help others feel better through feel-good habits - without falling into the trap of perfectionism.

Whether you’re living with MS or another autoimmune diagnosis, I promise you this conversation is the breath of fresh air and permission you’ve been waiting for.

You’ll learn:

• The key habits for reducing inflammation
• Why rest is more effective than “stressing less”
• How to set perfectionism aside and make truly sustainable habits
• What inflammation really is and how to measure progress beyond just lab results

Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Want to take what you learn here and apply it? Join the CLUB.
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The Habit Hub for Autoimmune Health (visual with descriptions)
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