In this conversation, Dr. Kim Trager and Candace Lawrence discuss the critical aspects of women's health, particularly focusing on bone density and the importance of proactive measures to maintain bone strength. They explore the significance of understanding bone density scores, the role of diet and nutrition, the necessity of exercise, hormonal changes, and the impact of inflammation and gut health. The discussion emphasizes the importance of being an advocate for one's health and exploring natural alternatives to medications for maintaining bone health.

Takeaways

• Most women should start caring about bone health in their 30s.
• Understanding T-scores and Z-scores is crucial for bone health.
• Diet plays a significant role in creating a healing environment.
• Vitamin D3, magnesium, and K2 are essential for bone health.
• Calcium alone is not sufficient for building strong bones.
• Weight-bearing exercises are vital for bone strength.
• Hormonal changes can significantly impact bone density.
• Inflammation and gut health are interconnected with bone health.
• Biphosphonates should be a last resort for treatment.
• Empowerment and knowledge are key to maintaining health.

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