The 2nd of a series of short guided relaxation session will allow you to calm the mind and body and give you the ability to quickly relax.

Sit back and enjoy some time for yourself.......

This short guided relaxation session will allow you to calm the mind and body and give you the ability to quickly relax.

Sit back and enjoy some time for yourself.......

Peter is interviewed by Tony Bridge from Bolton FM about Bolton Carers Support, Carers Week 2022, our Carers Information Day, and the Queens Award for Voluntary Service, recently received by BCS

The second in a series of 'Information for Carers' episodes to be published

This episode covers what help and support is available from Bolton Carers Support for those new to caring.   You are not alone and we are here to help you on your caring journey.

Look out for the 3 'Relaxation' episodes coming soon.

The first in a series of 'Information for Carers' episodes to be published

This episode covers what stress is, and gives some techniques to reduce the effect.

Look out for the 3 'Relaxation' episodes coming soon.

A reminder to get your flu jab... NOW