Bodywork Influencer cover art

Bodywork Influencer

Bodywork Influencer

By: Carol Austin
Listen for free

About this listen

 In this series, we get to eavesdrop on carol Austin, a master bodywork practitioner, as she guides real clients through a bodywork session at the famous Sanctus Bodywork studio in Woodbridge Virginia.  In these sessions, you will learn what bodywork is, and how it is different from other modalities.  You will also discover the link between body patterns and past trauma, and how a master practitioner can help the body fix unproductive stress patterns by bringing the mind's attention to them. Thank you again for listening. Sit back, relax, and remember: Just Breathe.Carol Austin Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Richard finally goes to see a doctor: Why exercising a stress pattern can actually make things worse, and what to do instead

    Richard finally goes to see a doctor: Why exercising a stress pattern can actually make things worse, and what to do instead
    Oct 11 2022

    Richard finally got an appointment to get an X-ray on his back. He also went to the gym and thought putting a couple reps on his sore muscles would help to fix it. Carol sets him straight.

    Show More Show Less
    36 mins
  • Carol works on Carol: How to get better at yoga by taking care of your feet

    Carol works on Carol: How to get better at yoga by taking care of your feet
    Oct 4 2022

    The calves and other parts of the lower legs have a special purpose to act as fluid pumps to circulate fluid in the body as it fights gravity's effects on us being upright. Carol is presenting with fluid buildup in the legs, which is causing problems in other parts of the body. The most noticeable time is during yoga.

    Show More Show Less
    34 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.