Betina and Jen have candid conversations about their personal relationships with weight, body image, and physical wellbeing. They share individual stories about emotional eating, fitness journeys, finding self-love despite external pressures and shame loops around body image. The episode focuses on building healthier relationships with their bodies while discussing practical approaches like different diets, exercise routines, and overcoming disordered eating patterns.

Time stamps:

00:00 Intros

1:01 Jen’s Physical Wellbeing Temp Check

7:11 Betina’s Physical Wellbeing Temp Check

10:30 The shame loop surrounding weight

12:41 Betina’s Lindora story

15:33 Being an outlier with a both/and attitude

19:15 Finding self-love when the positive messaging wasn’t coming from outside

23:35 Becoming / Achieving mastery in various areas of life

27:30 The curtsy

29:15 Backstory: Supporting each other through body changes/challenges

30:20 Jen’s jam - Zumba / Harlem adventures

39:55 High metabolism / controlling the sugar spikes / Extrava-GANZA

43:50 Betina - active yet overweight

45:10 Jen’s weight at different times of her life and love of food

48:05 The weight goal for Betina / Whole 30

51:10 Bouncing back after babies / Jen’s favorite bagel sandwich

54:52 Betina’s attempt to overcome emotional eating / Favorite Snack

1:01:05 Life Focus: How do we build a healthy relationship with our bodies

1:09:28 Disordered eating / Healing in every area for balance

1:16:41 Recipes: Nourishment Bowl

Recipes:

Betina’s Veggie Scramble

Cut desired vegetables

Mushroom, spinach. Red onions, bell peppers (all colors), tomato (Betina’s usual mix)

Sautee in olive or avocado oil

Scramble with 3 eggs

Season with italian seasoning or garlic and herb seasoning

Jen’s Kale Salad (Lyla’s recipe)

Kale (cleaned) massaged with salt and olive oil

Peppitos

Dried cranberries

Candied walnuts

Blueberries

Dressing: Maple syrup and dijon mustard base with oil and vinegar (apple cider or red wine)

Seasoning: salt and pepper

Music Credits:

0:00 “For My Good” - AFTR

15:01 “Starfields” - Hallman

28:51 “Modest” - Katori Walker

45:07 “Some Days” - Mo Stacks

54:16 “Juega con el Tumbao” - El Equipo del Norte

68:28 “Movin On Up” - Ryan James Carr

81:07“Modest” - Katori Walker

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