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Body & Mind Podcast

Body & Mind Podcast

By: Helena Phil
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About this listen

 Podcast #1 Helena Phil shares her wealth of knowledge on Health, Fitness, Wellness & Mindset. As well as being a fully accredited Personal Trainer, Helena is also a Mindset Coach. Helena Phil mission is to spread the word of the greatest investment you will ever invest in and, that's your Body & Mind wwww.helenaphil.com. www.helenaphil-fitness.comHelena Phil Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Body & Mind with Helena Phil #26

    Body & Mind with Helena Phil #26
    Oct 5 2023

    In this episode I speak of a reminder to not allow the grind of this culture get you down.

    I recently lost an old childhood friend to suicide and I speak from the heart.

    It is not a long Podcast please listen and share your thoughts?
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    10 mins
  • Body & Mind with Helena Phil #25

    Body & Mind with Helena Phil #25
    Jun 12 2023

    We have been lied to from the start!

    Helena walks you through her perspective have a listen it is short and sweet
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    16 mins
  • Body & mind with Helena Phil #24

    Body & mind with Helena Phil #24
    May 2 2023

    In this episode, Helena mission is to inspire you to live your life as we are not here for a long time
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    13 mins
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