Bobbing: The art of resting in the Ocean
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Bobbing: The art of resting in the Ocean
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About this listen
I can now conclude that my favourite exercise is bobbing. So what exactly is 'bobbing'? Its simply floating in a body of water with no swimming or strenuous exercise. I love this wellness activity, I'm outside in the sun, listening to the sound of birds and seeing elements of nature. Its a body and mind experience that is truly soothing and does not get near enough attention. I recommend bobbing to all of you for relaxation and even an improved sleep.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.