This was the first in our new Confidence Sessions - a new series of online events which will be included with our upcoming membership. We thought we'd put this one out as part of our podcast to see what you think of it, so please do tell us your thoughts - what works or doesn't work, and what you'd like more of in terms of live events.

This event was recorded on zoom and took place on Thursday 27 March 2025. It included a stellar line up of women to talk all things injury: how it affects you, how to come back from it physically, emotionally and mentally:

Emily from @moceanfit: online training & wellness for women learning board sports in 30's and beyond

Danni Unway aka @surfconfidencecoach: Danni helps people feel more confidence and joy in surfing & come back from trauma

Shannon Dunlap aka @skaterlifeisrad: mum, massage therapist, nurse on a mission to practice and promote safety while learning to skateboard, especially while ageing

Annika Rudolph aka @annikarudolph: team rider for Crown Boards, ambassador for Long Board Girls crew, based Germany

Lizzie Bird aka @lizziebirdmoves: osteopath, author of MOVES, surfer and paddle boarder

Join the Board Women movement:

boardwomen.co

@boardwomen

weareboardwomen.substack.com

Host: Caroline Keylock

Producer: Selma Chalabi

Photography - Clare Keylock

Artwork - Rozi Wan Rimli

Music - Brother Brother by Benjamin Caleb Johnson, performed by BENSON

Hosted on Acast. See acast.com/privacy for more information.

Sally is the founder of Yonder, the brilliant surf brand and community with a surf school at its heart, and a particular focus on getting more women in the lineup.

“I don’t think people ever ask themselves where there aren’t women in the lineup….it’s a huge conversation that really doesn’t get talked about.”

Sally works hard to explore and combat the issues that keep women out of the sea, including the drop off during motherhood, and she’s helping to build a strong and inclusive surf community in the North East where she’s based.

Episode highlights

• The importance of learning how to fall safely.

• Yonder - not just an inclusive surf school. The whole approach is different. “We’ve created a blueprint for that kind of service.”

• Giving women the confidence, skills and knowledge to be an integral part of the surf community.

• Exploring why women stop surfing after motherhood, and how to combat this trend - including finding time, loss of confidence, and the urge to want to be good straightaway.

• The differences between the skateboarding and surfing communities.

• Coming back from two major injuries - a snapped arm and a lisfranc injury.

• Keeping life simple - or trying to!

More about Sally:

@sallymcgeesurf

@surfyonder

surfyonder.com

@tombingphoto

Join the Board Women movement:

boardwomen.co

@boardwomen

weareboardwomen.substack.com

Host: Caroline Keylock

Producer: Selma Chalabi

Photography - Clare Keylock

Artwork - Rozi Wan Rimli

Music - Brother Brother by Benjamin Caleb Johnson, performed by BENSON

Hosted on Acast. See acast.com/privacy for more information.

Having taken up skating in her 40s and continuing to skate in to her 50s, Indigo says of herself “I am the opposite of a typical skateboarding story.”

War orphan, skater, academic, campaigner for inclusivity in skateboarding and founder of Respect is Rad, Indigo brings so much to the skating space.

There’s a lot to talk about in this episode, so grab a cuppa and settle in.

Episode highlights

• Falling in a bowl jam.

• Indigo’s journey in to skate boarding in her 40s - learning with men.

• Dismantling gates and opening up the world of skate boarding.

• Staying punk through skateboarding - “I’d rather carry a skateboard than a briefcase”.

• Bringing the world of skateboarding in to a university setting.

• The inspiration behind Respect is Rad

• Celebrating progress as older women in skateboarding - staying authentic.

More about Indigo:

@goodwillhunting

@respectisrad

People and groups mentioned in this episode:

Esther Sayers

skateistan.org

Festival Connect

Join the Board Women movement:

boardwomen.co

@boardwomen

Host: Caroline Keylock

Producer: Selma Chalabi

Photography - Clare Keylock

Artwork - Rozi Wan Rimli

Music - Brother Brother by Benjamin Caleb Johnson, performed by BENSON

Hosted on Acast. See acast.com/privacy for more information.

The phenomenal Demi Taylor is founder of the London Surf Film Festival, author of several surfing books and producer of The Big Sea - this years break out film bringing to light the darker side of the production of Neoprene, and therefore, much of the surfing industry.

This was a phenomenally interesting conversation, not least because your assumption would be that brands who are so keen to push their green agenda in the surf space would be on board with the shift to environmentally friendly wetsuit solutions on hearing the news that the production of Neoprene is giving a whole community cancer.

But, despite the team on the film trying to involve many of the central brands in the industry, many of them have simply ignored its message.

There's a lot to get through, so this episode is a bit longer than usual.

Episode highlights:

• The Big Sea - the juxtaposition between the stunning visuals and the hard hitting story

• How the film came about

• The hope to bring brands on board

• “We think we’re activists just because we surf, and we’re not” - overcoming complacency in the surf community

• Demi’s journey in to surfing and how she and her partner Chris came to write iconic surf travel books

• Demi’s role as a mid life woman in the industry

• Starting the London Surf Film Festival and the importance of storytelling in driving change

• Can Caroline find a natural rubber medical cover for her cast?

More about Demi:

@imaybesurfing

@londonsurffilmfest

thebigsea.org

Mentions in this episode:

Looking Sideways with Matt Barr

Join the Board Women movement:

boardwomen.co

@boardwomen

Host: Caroline Keylock

Producer: Selma Chalabi

Photography - Clare Keylock

Artwork - Rozi Wan Rimli

Music - Brother Brother by Benjamin Caleb Johnson, performed by BENSON

Hosted on Acast. See acast.com/privacy for more information.

Having achieved all she wanted to in her snowboarding career (she’d won the X Games 3 times), Jenny Jones suddenly had the opportunity to take part in the 2014 Winter Olympics in Sochi. At the age of 33, she became the first UK athlete to win an Olympic medal at a snow event - a bronze in the women’s slopestyle. She is now a mum (having had her baby Wilbur at the age of 43), a TV presenter, podcaster, surfer and skater, and snowboarding coach.

Episode highlights

• Falling - not on a board, but holding a baby!

• The impact of the financial crash on snow sports and sponsorship.

• Being at one's peak and unexpectedly reaching for a new peak - the call from Team GB about slopestyle being in the 2014 Winter Olympics.

• Recovering from concussion and still making it to the Olympics at the age of 33…and smashing it.

• Sharing the joy of being on a snow and surf board with ‘bump’.

• The bliss of becoming a mum at 43, despite being called geriatric.

• Jenny’s surf journey and moving to Devon to do more surfing.

• Setting up snowboarding workshops and retreats that focus on mindset as well as board skills.

• It’s time to get back on a skateboard and finally get that 'rock to fakie’.

More about Jenny:

@jennyjonessnow

workshopbyjennyjones.com

ThankUSnowboarding podcast - episode with Jenny Jones

Join the Board Women movement:

boardwomen.co

@boardwomen

Host: Caroline Keylock

Producer: Selma Chalabi

Photography - Clare Keylock

Artwork - Rozi Wan Rimli

Music - Brother Brother by Benjamin Caleb Johnson, performed by BENSON

Hosted on Acast. See acast.com/privacy for more information.

Learning to skate with your mum tends to be something that applies when you’re a kid, but in the case of Britt and Kaz it happened when they were 30 and 56.

Two years have now gone by and they are both hooked. They now have a considerable following on instagram as @2girlssk8

Britt says of her mum Kaz:

“I got my first kick flip because of my mum, and I still tell myself something she tells me. The phrase she said to me was ‘knees up buttercup’ because I just wasn’t bringing my knees up. So now in my head I’ve just got ‘knees up buttercup, knees up buttercup’.”

The conversation is full of energy and a commitment to help each other learn, which is really magical and beautiful to listen in on.

Episode highlights:

• Getting in to skating together as adults and as a mum and daughter duo.

• Overcoming fear of judgment.

• Skating and mental health: Kaz on the life saving effect of skating on her levels of anxiety.

• Learning together - the ups and downs.

Groups mentioned in the podcast:

Foenix Cruisers

Join the Board Women movement:

boardwomen.co

@boardwomen

Host: Caroline Keylock

Producer: Selma Chalabi

Photography: Clare Keylock

Artwork: Rozi Wan Rimli

Music: Brother Brother by Benjamin Caleb Johnson, performed by BENSON

Hosted on Acast. See acast.com/privacy for more information.

Yvette Curtis is founder of Wave Wahines, a club she initially set up for her eldest child to have a safe space to surf. Since its inception eight years ago, it has broadened out to include both girls and women from all communities, as well from the LGBTQIA+ community, and it’s become known for fighting for diversity and inclusion in surfing.

Episode highlights:

• how Yvette became an accidental founder

• how Wave Wahines included mums over time, not just girls

• time for action - why there’s still so much to do for diversity in surfing

• feeling like an imposter + why it’s an advantage

• the WSL decision to be in Abu Dhabi

More about Yvette:

@yvette_cave

@wave_wahines

wavewahines.co.uk

Other guests mentioned in this episode:

Creating a safe space - Merida Miller

Join the Board Women movement:

boardwomen.co

@boardwomen

Host: Caroline Keylock

Producer: Selma Chalabi

Photography - Clare Keylock

Artwork - Rozi Wan Rimli

Music - Brother Brother by Benjamin Caleb Johnson, performed by BENSON

Hosted on Acast. See acast.com/privacy for more information.

You'll know Lindsey as @hotmomsofskateboarding on instagram. Since launching her account and her skateboarding journey in January 2024, she has built a large following and created quite a stir online. She’s a vocal champion of the the right to joy for women, and she challenges the patriarchal system that can make some women feel like they don’t have a place in the sport.

“I want other women to know that their joy is valid. The pursuit of their own joy is not only valid, but it’s crucial to having a full, experiential life”.

Lindsey took up skateboarding in her late 40s after a few years of sitting on the sidelines watching her daughter learn and feeling jealous. It was when she saw a video posted by @auntyskates that she realised that the sport could be for her as well. She took a leap of faith by going on a retreat in Costa Rica with @auntyskates, and has never looked back.

Episode highlights:

• The retreat with @auntyskates in Costa Rica - a week of freedom and joy and girlhood.

• Creating an online presence - finding a community of female skateboarders.

• Dealing with the patriarchy - showing the authentic life of what it is to be a woman.

• In a patriarchal system, female joy is not prioritised, but you can go against this ideology and live a fully explosive, joyful life.

• Dealing with trolls - pushing back.

• Getting through a very intense traumatic period - coming through and finding beauty in the darkness.

• Finding the balance between parenting and feeding your own joy.

More about Lindsey:

@hotmomsofskateboarding

Other guests mentioned in this episode:

I feel like I’m flying - Oorbee Roy aka Aunty Skates

Feel the fear and drop in anyway - Esther Sayers

Join the Board Women movement:

boardwomen.co

@boardwomen

Host: Caroline Keylock

Producer: Selma Chalabi

Photography - Clare Keylock

Artwork - Rozi Wan Rimli

Music - Brother Brother by Benjamin Caleb Johnson, performed by BENSON

Hosted on Acast. See acast.com/privacy for more information.