Blah, blah, blah...Something Wellness Podcast cover art

Blah, blah, blah...Something Wellness Podcast

Blah, blah, blah...Something Wellness Podcast

By: Tami Sharp
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About this listen

Let’s be real.

If you’re a first responder—or love one—then you already know what happens when the word “wellness” comes up:
You tune it out. Because it usually sounds like blah blah blah…

That’s exactly why we created this podcast.

The Blah, Blah, Blah…Something Wellness Podcast is where first responders, military families, and high-stress professionals get raw, real conversations about what it actually takes to stay well—mentally, physically, and emotionally.


Hosted by Law Enforcement Coaching Founder, Tami Sharp, each month we tackle one theme that matters. Every week, we bring in a variety of voices together in a roundtable discussion format. At the end of the month, we invite first responders from our the country to join us on a live group call where we discuss the monthly topic real time.


🔥 What to Expect:

  • One powerful theme per month
  • Weekly roundtable episodes with rotating expert guests
  • Real stories, actionable insights, and zero sugarcoating
  • A live national coaching call at the end of each month, open to all first responders and their families


📅 2025 Podcast Strategy & Monthly Themes:

  • June – Prioritizing Self-Care
  • July – Navigating Toxic Work Environments
  • August – Let’s Talk Failure
  • September – Money Mindset
  • October – Retirement Realities
  • November – Navigating Holiday Stressors
  • December – Addiction and Alcohol
  • January – Reframing Resolutions for Success
  • February – Balancing Relationship Dynamics
  • March – Fitness and Nutrition
  • April – Spring Clean Your Energy & Mindset
  • May – Injury Prevention and Recovery (Light Duty Shouldn’t Feel Heavy)
© 2025 Blah, blah, blah...Something Wellness Podcast
Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Ep. 12 - Every Failure Has a Lesson
    Aug 19 2025

    🚔 EVERY FAILURE HAS A LESSON: Turning Mistakes into Momentum in Law Enforcement and Life
    Failure isn’t the end—it’s the classroom. In this powerful conversation, host Tami Sharp is joined by Chris Zamora, Mike Brown, Cory Sack, and Greg Nottingham to share real stories of setbacks, mistakes, and personal struggles—and how each one became a steppingstone to growth.

    💡 What You’ll Take Away:

    How law enforcement leaders turn career rejections and tactical missteps into growth
    The critical difference between being dedicated and being overinvested in the job
    Why vulnerability and sharing failures build stronger leaders and teams
    How guilt, shame, and burnout drive destructive behavior—and what to do instead
    Practical tools for repairing relationships, protecting your family life, and staying balanced
    Why setbacks are the foundation of resilience, leadership, and long-term success

    👥 Panel Guests:

    Tami Sharp – Host, Law Enforcement Coaching
    Chris Zamora – Ret. Detective, CEO Law Enforcement Coaching
    Mike Brown – Federal Agent, Former SWAT/Military
    Cory Sack – Ret. Officer, OIS Survivor & Wellness Advocate
    Greg Nottingham – Ret. Sgt., Chief of Staff, Law Enforcement Coaching

    This episode isn’t about failure—it’s about transformation. If you’re navigating mistakes in your career, relationships, or personal life, this conversation will remind you that every failure has a lesson—and every lesson can lead you forward.

    👉 Listen now on Spotify - Apple Podcasts and YouTube

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    57 mins
  • Ep. 10 - Fail Forward: Turning Mistakes Into Momentum
    Aug 12 2025

    Ep. 10 - Fail Forward: Turning Mistakes Into Momentum

    🚔 LEADERS GET REAL: How Failure Becomes the Fuel for Success in Law Enforcement & Life
    From missed job opportunities to business closures, from toxic workplace battles to near-suicide moments—this raw, no-fluff conversation pulls back the curtain on how top leaders, coaches, and first responders turned their hardest hits into defining victories. Host Tami Sharp leads a powerhouse panel including Mike Lawson, Mike Badgley, Ken Koch, Mike Luvera, and Grand Master Sal Banuelos, tackling personal setbacks, career roadblocks, mental health crises, and the stigma around asking for help.

    🎯 What You’ll Learn:

    The “PUSH” mindset that keeps you moving after rejection
    Why your worst mistake may be your best teacher
    Navigating toxic environments without losing yourself
    Breaking the compounding failure cycle before it turns fatal
    How martial arts, mentorship, and proactive wellness reset the mind
    The difference between mistakes of the heart vs. mistakes of the head

    💡 If you’re feeling stuck, ready to quit, or just tired of getting knocked down—this episode proves that failing forward isn’t just a catchy phrase, it’s a survival skill.

    👥 Power Panel:
    Mike Lawson | Mike Badgley | Ken Koch | Mike Luvera | Grand Master Sal Banuelos | Host: Tami Sharp

    📌 Resources mentioned in this episode:
    First Responder Wellness
    Shatterproof
    National Suicide Prevention Lifeline – Dial 988


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    59 mins
  • Ep. 9 – Failing Forward
    Aug 5 2025

    🎙️ EP 9 – Failing Forward: Lessons in Growth, Identity & Grace
    Description:
    🚔 When failure hits, do you spiral—or do you step up?

    In this powerful episode of Blah, Blah, Blah…Something Wellness, host Tami Sharp leads a raw roundtable with retired officers, wellness coaches, and law enforcement leaders on what it truly means to “fail forward.” From tactical mistakes to personal meltdowns, divorce, addiction, and self-doubt, this is the episode every first responder needs to hear.

    💥 The conversation doesn’t sugarcoat the pain—but it does offer a way through it.

    🎯 What You’ll Learn:
    Why vulnerability is the key to post-traumatic growth
    How ego and identity create barriers to healing
    The importance of peer support and leadership grace
    What happens when departments don’t show up for their people
    The connection between unhealed childhood scripts and shame
    Why overidentifying with the badge is dangerous
    The real ROI of reinvesting in struggling officers
    Tactical strategies for self-awareness, family balance, and leadership accountability

    🧠 Guests Include:
    Chris Zamora
    John Kelly
    Mike W. Reilly
    Vince Scotto
    Tiffany Graaff

    🛠️ Mentioned Resources:
    First Responder Wellness (CA-based inpatient recovery)
    https://www.firstresponder-wellness.com

    FHE Health – Shatterproof Program (FL-based inpatient recovery)
    https://fherehab.com/first-responders

    Lakeside Behavioral Health (Jacksonville, FL – human-centered recovery)
    https://www.lakesidebhs.com

    NYPD Peer Support & “The Farm”
    (Internal program, contact NYPD or Law Enforcement Coaching for peer support resources)

    💡 If you're a spouse, command staff member, or officer struggling with burnout, addiction, or identity loss—reach out. We can help.
    Email us directly: podcast@lawenforcementcoaching.com

    🎧 Listen & subscribe on Spotify, Apple Podcasts, and YouTube

    Support the show

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    1 hr and 10 mins
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