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Bite Balance #R1

Bite Balance #R1

By: Aya Mo-Henda
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About this listen

 Meaning: Balance of the bite - suggests health, food, and balance in life

Welcome to Bite Balance – the podcast where food meets wellness in its most honest, evidence-based, and inspiring form. Each week, we explore the powerful connection between nutrition, health, and mindful living, with real stories, expert insights, and transformative conversations. Whether you're a health enthusiast, a curious foodie, or someone seeking practical ways to improve your eating habits, this podcast is your trusted space for learning how to fuel your body and balance your life—one bite at a time.Copyright Aya Mo-Henda Art Cooking Economics Food & Wine Hygiene & Healthy Living
Episodes
  • The Science of Hydration Your Hidden Key to All-Day Energy

    The Science of Hydration Your Hidden Key to All-Day Energy
    Jul 29 2025
    Feeling that afternoon slump or constant brain fog? Before you reach for another cup of coffee, the solution might be much simpler. On this episode of Bite Balance, host Ethan Walker is joined by sports nutritionist Natalie Kim to explore the incredible science of hydration. We uncover how even mild dehydration can drain your energy, kill your focus, and hinder your performance. Learn the real story behind the "eight glasses a day" rule, demystify the role of electrolytes, and discover the simple habits that can unlock a new level of vitality. This episode is your masterclass in turning the most basic nutrient—water—into your most powerful energy source.Show Notes & Key Takeaways
    • The Foundation of Energy: Every energy-producing chemical reaction in your body occurs in water. Dehydration slows this entire process down, leading directly to fatigue and brain fog.
    • Dehydration and Fatigue: A drop of just 1-2% in hydration—often before you even feel thirsty—is enough to impair cognitive function and cause your body to work overtime, making you feel tired.
    • The Role of Electrolytes: Essential minerals like sodium and potassium are crucial for nerve and muscle function. While a balanced diet provides enough for daily life, they need to be replenished with water during intense exercise or heat exposure lasting over an hour.
    • How Much Water is Enough? Forget the rigid "eight glasses" rule. The best way to gauge your hydration is the urine test: aim for a pale, light lemonade color.
    • Hydration from Food: Water-rich foods like cucumber, watermelon, and celery are excellent sources of hydration and contribute to your daily needs. Even moderate coffee and tea intake has a net hydrating effect.
    • The #1 Actionable Habit: Start your day with a large glass of water before your coffee. This rehydrates your body after sleep and sets you up for optimal energy and focus throughout the day.
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    5 mins
  • Food Sensitivities vs. Allergies Is Your Healthy Diet Making You Sick

    Food Sensitivities vs. Allergies Is Your Healthy Diet Making You Sick
    Jul 29 2025
    Do you struggle with chronic bloating, brain fog, fatigue, or skin issues, yet all your medical tests come back normal? The answer might be hidden on your plate. In this episode of Bite Balance, host Ethan Walker talks with naturopathic doctor James O'Neil about the misunderstood world of food sensitivities.Unlike a classic allergy, a food sensitivity can cause delayed, low-grade symptoms that are difficult to pinpoint, leaving you feeling "off" without knowing why. Dr. O'Neil explains the crucial difference between an allergy and a sensitivity, why at-home tests can be misleading, and provides a step-by-step guide to the true gold standard for identifying your personal trigger foods: the elimination diet.
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    6 mins
  • Organic vs. Non-Organic Does It Really Matter

    Organic vs. Non-Organic Does It Really Matter
    Jul 29 2025
    • You're in the grocery store, faced with a choice: spend more on organic or save with conventional? It's a question that plagues health-conscious shoppers everywhere. In this episode of Bite Balance, host Ethan Walker gets a science-backed answer from agricultural engineer Emily Rivera. They move past the marketing hype to reveal what the "USDA Organic" seal truly means for your health, your wallet, and the planet.
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    6 mins
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