Episodes

  • The SHOCKING Truth About GMOs & Organics with Dr Jessica Steier

    The SHOCKING Truth About GMOs & Organics with Dr Jessica Steier
    Aug 26 2025

    Here’s a run down of what we discussed in today’s episode:

    • Introduction
    • What “Organic” Really Means (According to the USDA)
    • The Appeal to Nature Fallacy: Are Organic Pesticides Actually Safer?
    • The Dirty Dozen List: Science or Scare Tactic?
    • GMOs Explained: What They Are — and What They’re Not
    • Do Organic Foods Have Better Nutrition?
    • Why Small Nutrient Differences Are a Red Herring
    • Valid Criticisms: GMOs, Regenerative Ag & Herbicide Use
    • The Sustainability Case: Can GMOs Help Fight Climate Change?
    • Why Experts Advocate a “Both/And” Approach to Food Systems
    • Cutting Through Food Fearmongering
    • Choosing More Plants Over Perfect Labels

    Check in with today’s amazing guest:

    • Website: unbiasedscience.com
    • Podcast: Unbiased Science podcast
    • @unbiasedscipod
    • Instagram: @dr.jesssteier

    References:

    • Choosing Organic Pesticides over Synthetic Pesticides May Not Effectively Mitigate Environmental Risk in Soybeans

    Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

    If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

    🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

    Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

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    My blog, Abbey’s Kitchen www.abbeyskitchen.com

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    If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!
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    31 mins
  • Can I LOSE WEIGHT Without F-ing Up my Kids?! How to Raise Body Confident Kids in Diet Culture with Cat & Nat

    Can I LOSE WEIGHT Without F-ing Up my Kids?! How to Raise Body Confident Kids in Diet Culture with Cat & Nat
    Aug 19 2025

    Here’s a run down of what we discussed in today’s episode:

    • Introduction
    • Mom Guilt & Food Police: When Everyone Judges Your Kid’s Plate
    • Breaking Free from Food Shame: Tips for Parents
    • Modern Diet Culture: From Jillian Michaels to TikTok “Wellness”
    • Kids & Diet Culture: When Their Questions Hit Hard
    • Puberty, Growth, and Weight Gain: Helping Kids Through Body Changes
    • Parenting in the Age of Social Media
    • How to Raise Body-Confident Kids While Healing Yourself
    • Why Weight Gain After Restriction Isn’t a Failure
    • Modeling Body Respect Over Body Obsession
    • Practical Scripts for Talking About Food at Any Age
    • Teaching Kids to Bite Back Against Diet Culture

    Check in with today’s amazing guest: Cat & Nat

    • Website: catandnat.ca
    • Podcast: Cat & Nat Unfiltered
    • Instagram: @catandnat
    • Tiktok: @catandnatofficial
    • Youtube: @catandnatyt
    • Book: Cat and Nat’s Mom Secrets

    Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

    If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

    🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

    Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

    ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

    Neue Theory newsletter

    Abbey's Kitchen newsletter

    🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

    💪🏼 FREE PROTEIN 101 E-BOOK!

    📱 Follow me!

    Instagram: @abbeyskitchen

    TikTok: @abbeyskitchen

    YouTube: @AbbeysKitchen

    My blog, Abbey’s Kitchen www.abbeyskitchen.com

    My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

    If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!
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    40 mins
  • Set Point Weight EXPOSED: Can Diet or Ozempic Change it For Good? with Diet Culture Rebel Bonnie Roney, RD

    Set Point Weight EXPOSED: Can Diet or Ozempic Change it For Good? with Diet Culture Rebel Bonnie Roney, RD
    Aug 12 2025

    Here’s a run down of what we discussed in today’s episode:

    • Introduction
    • Intuitive Eating 101: Fact vs. Fiction
    • What Set Point Weight Really Means
    • How to Know If You’re at Your Set Point
    • Signs You Might Be Above Your Set Point
    • Can You Change Your Set Point Weight?
    • What Shifts Your Set Point Over Time
    • Is Your Set Point Always Your Healthiest Weight?
    • GLP-1s and Intuitive Eating: Where They Intersect
    • Grieving the Thin Ideal While Embracing Body Respect
    • Why Weight Gain After Dieting Isn’t a Failure
    • Life Beyond the Scale: Mental, Social, and Emotional Wins

    Check in with today’s amazing guest: Bonnie Roney

    • Website: dietculturerebel.com
    • Podcast: Diet Culture Rebel
    • Instagram: @diet.culture.rebel
    • Tiktok: @dietculturerebel

    Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

    If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com

    🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

    Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

    ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

    Neue Theory newsletter

    Abbey's Kitchen newsletter

    🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

    💪🏼 FREE PROTEIN 101 E-BOOK!

    📱 Follow me!

    Instagram: @abbeyskitchen

    TikTok: @abbeyskitchen

    YouTube: @AbbeysKitchen

    My blog, Abbey’s Kitchen www.abbeyskitchen.com

    My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

    If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!
    Show More Show Less
    40 mins
  • Celebrity Diet Culture EXPOSED: Jessi Cruickshank Shares the Most Unhinged Diet Stories from Hollywood

    Celebrity Diet Culture EXPOSED: Jessi Cruickshank Shares the Most Unhinged Diet Stories from Hollywood
    Aug 5 2025

    Here’s a run down of what we discussed in today’s episode:

    • From Tabloids to TikTok: How Fame Has Changed Since the 2000s
    • The Wildest Celebrity Diets We’ve Ever Heard Of
    • Unhinged Hollywood: Real-Life Diet Culture Moments
    • Ozempic Everywhere: How Weight Loss Meds Are Changing the Culture
    • Bodies as Business Cards: Facing Beauty Pressures Today
    • Raising Confident Kids in a Culture Obsessed with Looks
    • Ozempic Talk: Open Secret or Still a Celebrity Taboo?
    • Should Celebs Share Surgery Details? A Mom’s Take
    • “Mom, What Happened to Her Face?”: When Kids Start Noticing
    • Comparison vs. Self-Connection: Navigating Beauty in the Age of Influence

    Check in with today’s amazing guest: Jessi Cruickshank

    • Website: jessicruickshank.com
    • Podcast: Phone A Friend
    • Instagram:@jessicruickshank
    • Facebook Series: newmomwhodis.com

    Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

    If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

    🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

    Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

    ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

    Neue Theory newsletter

    Abbey's Kitchen newsletter

    🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

    💪🏼 FREE PROTEIN 101 E-BOOK!

    📱 Follow me!

    Instagram: @abbeyskitchen

    TikTok: @abbeyskitchen

    YouTube: @AbbeysKitchen

    My blog, Abbey’s Kitchen www.abbeyskitchen.com

    My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

    If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!
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    39 mins
  • The TRUTH About Emotional Eating and Food Noise: Is Your Diet to Blame? With Health Coach, Erin Treloar

    The TRUTH About Emotional Eating and Food Noise: Is Your Diet to Blame? With Health Coach, Erin Treloar
    Jul 29 2025

    Here’s a run down of what we discussed in today’s episode:

    • Introduction
    • What Triggers Chronic Emotional Eating? Exploring the Root Causes and Risk Factors
    • Erin’s ED Journey
    • Recovery & Change: Shifting Your Relationship with Food
    • Identifying the Root Cause Behind Bingeing and Feeling Out of Control with Food
    • Ozempic, Food Noise, and Emotional Eating: Navigating Weight Loss Drugs and Eating Disorder Risk
    • Practical Strategies for Overcoming Emotional Eating in a Compassionate Way
    • Reframing Emotional Eating as a Form of Self-Care, Not a Moral Failing

    References:

    • Emotional Eating in Adults: The Role of Sociodemographics, Lifestyle Behaviors, and Self-Regulation—Findings from a U.S. National Study
    • Relationship between emotional eating and nutritional intake in adult women with overweight and obesity: a cross-sectional study
    • A scoping review of emotion regulation and inhibition in emotional eating and binge-eating disorder: what about a continuum?

    Check in with today’s amazing guest: Erin Treloar

    • Website: rawbeauty.co
    • Podcast: The Raw Beauty Talks Podcast
    • Instagram: @rawbeautytalks

    Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

    If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

    🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

    Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

    ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

    Neue Theory newsletter

    Abbey's Kitchen newsletter

    🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

    💪🏼 FREE PROTEIN 101 E-BOOK!

    📱 Follow me!

    Instagram: @abbeyskitchen

    TikTok: @abbeyskitchen

    YouTube: @AbbeysKitchen

    My blog, Abbey’s Kitchen www.abbeyskitchen.com

    My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

    If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!
    Show More Show Less
    39 mins
  • "Sports Nutrition: Fueling Performance or Feeding Obsession?” with former Beach Volleyball Athlete Gabby Reece

    "Sports Nutrition: Fueling Performance or Feeding Obsession?” with former Beach Volleyball Athlete Gabby Reece
    Jul 22 2025

    In today’s episode, Gabby and I discuss the following main topics:

    • 00:39 - Introduction
    • 03:36 - Why Did You Leave the Sport?
    • 04:42 - Nutrition Post-Injury and Surgery
    • 06:58 - Body Surveillance in Sport
    • 10:43 - Swim Suit Sport & the Impact on Disordered Eating
    • 12:52 - Young Female Athletes Training Mistakes
    • 18:00 - How to Transition from Nutrition for Sport to Eating for Longevity
    • 21:01 - How to Raise Healthy Young Athletes who Aren’t Obsessed with Body and Food
    • 27:20 - Advice for Young Athletes
    • 29:41 - Does Sports Nutrition Always = Obsessive Dieting?

    Check in with today’s amazing guest: Gabby Reece

    • Website: gabriellereece.com
    • Podcast: The Gabby Reece Show
    • Youtube: /gabbyreece
    • Instagram: @gabbyreece

    Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

    If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

    🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

    Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

    ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

    Neue Theory newsletter

    Abbey's Kitchen newsletter

    🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

    💪🏼 FREE PROTEIN 101 E-BOOK!

    📱 Follow me!

    Instagram: @abbeyskitchen

    TikTok: @abbeyskitchen

    YouTube: @AbbeysKitchen

    My blog, Abbey’s Kitchen www.abbeyskitchen.com

    My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

    If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!
    Show More Show Less
    32 mins
  • The Great Calorie Counting LIE- How Legal Loopholes, App Errors & Your Microbiome are Messing with Your Weight Loss

    The Great Calorie Counting LIE- How Legal Loopholes, App Errors & Your Microbiome are Messing with Your Weight Loss
    Jul 15 2025
    Here’s an overview of what you can expect in today’s episode:00:34 - Intro02:31 - Calorie Need Calculations Really Kinda Suck 05:37 - Calorie Labels On Foods and Apps Are Notoriously Inaccurate07:58 - Our Gut Microbiome Impacts The Calories We Get From Food12:24 - We Just SUCK At Estimating Our Intake and Needs14:49 - Risks for Disordered Eating17:32 - Tips for Navigating Calorie Counting that ACTUALLY WorkReferences:Indirect Calorimetry in Clinical PracticeAbility of the Harris Benedict formula to predict energy requirements differs with weight history and ethnicityValidation of several established equations for resting metabolic rate in obese and nonobese peopleA cellular level approach to predicting resting energy expenditure: Evaluation of applicability in adolescentsNutrition labeling of foodEnergetic consequences of thermal and nonthermal food processingEffect of host genetics on the gut microbiome in 7,738 participants of the Dutch Microbiome ProjectRoles of gut microbiota and metabolites in overweight and obesity of childrenReview article: dietary fibre-microbiota interactionsHost-diet-gut microbiome interactions influence human energy balance: a randomized clinical trialThe portion size effect: Women demonstrate an awareness of eating more than intended when served larger than normal portionsCalorie counting and fitness tracking technology: Associations with eating disorder symptomatologyMy Fitness Pal Calorie Tracker Usage in the Eating DisordersThe Effect of Adherence to Dietary Tracking on Weight Loss: Using HLM to Model Weight Loss over TimeTracking food leads to losing poundsReducing Calorie Intake May Not Help You Lose Body Weight Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with your mental or physical health, please work one on one with a health care provider.If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com. 🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order! Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out. ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️Neue Theory newsletterAbbey's Kitchen newsletter 🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK! 💪🏼 FREE PROTEIN 101 E-BOOK! 📱 Follow me! Instagram: @abbeyskitchenTikTok: @abbeyskitchenYouTube: @AbbeysKitchen My blog, Abbey’s Kitchen www.abbeyskitchen.comMy book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!
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    23 mins
  • Always BLOATED, Gassy, and Backed Up? It Might Actually Be SIBO (and How to Fix it) with Dr. Lindsey Walker

    Always BLOATED, Gassy, and Backed Up? It Might Actually Be SIBO (and How to Fix it) with Dr. Lindsey Walker
    Jul 8 2025

    Here’s an overview of what you can expect in today’s episode:

    • 03:14 - Introduction
    • 04:20 - SIBO risk factors
    • 05:46 - The role of the MMC (migratory motor complex)
    • 07:51 - The role of eating disorders, dieting and restriction on SIBO risk
    • 10:32 - How to test for SIBO
    • 16:36 - How to cure SIBO
    • 21:36 - Can carnivore diets cure SIBO?
    • 23:40 - Probiotics for SIBO (what to choose and what to avoid)
    • 30:00 - Fiber Dos and Don’ts in SIBO
    • 31:37 - How to prevent SIBO recurrence
    • 35:14 - How to Deal with Painful Bloating

    Check in with today’s amazing guest: Dr. Lindsey Walker, ND

    • Website: Dr. Lindsey Walker, ND
    • Appointment Booking

    Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

    If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

    🥤 Check out my 2-in-1 Plant Based Probiotic Protein Powder, neue theory at www.neuetheory.com or @neuetheory and use my promo code BITEBACK20 to get 20% off your order!

    Don’t forget to Please subscribe on Apple, Spotify or wherever you get your podcasts and leave us a review! It really helps us out.

    ✉️ SUBSCRIBE TO MY NEWSLETTERS ⤵️

    Neue Theory newsletter

    Abbey's Kitchen newsletter

    🥞 FREE HUNGER CRUSHING COMBO™ E-BOOK!

    💪🏼 FREE PROTEIN 101 E-BOOK!

    📱 Follow me!

    Instagram: @abbeyskitchen

    TikTok: @abbeyskitchen

    YouTube: @AbbeysKitchen

    My blog, Abbey’s Kitchen www.abbeyskitchen.com

    My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/3NoHtvf

    If you liked this podcast, please like, follow, and leave a review with your thoughts and let me know who you want me to discuss next!
    Show More Show Less
    38 mins