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Birds of Healing Podcast

Birds of Healing Podcast

By: Asha Omar
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About this listen

 This podcast follows the highs and lows of mental health and recovery. We will dive deep into the underlying cause of addictions and how our experiences shape the reality that we live in. This weekly podcast will bring thoughtful discussions on recovery, spirituality, mental health, and holistic healing. We will laugh, cry and discover our path to healing together! Support this podcast: https://podcasters.spotify.com/pod/show/asho-omar3/supportAsha Omar Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • S02EP2- Hypervigilance, Overstimulation & Energy!

    S02EP2- Hypervigilance, Overstimulation & Energy!
    Feb 15 2023
    In this episode, I give a little update as to where I've been and how I'm doing now. Plus, we get into the conversation of hypervigilance and overstimulation and how it can lead to intense anxiety, as well as discussing the law of attraction!
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    27 mins
  • S02EP1- WELCOME BACK!

    S02EP1- WELCOME BACK!
    Jan 25 2023
    In this intro episode to season 2, I'm going to be talking a bit about where I've been and how life is going, as well as talking about emotional vultures and when to walk away!
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    28 mins
  • S01EP9- The art of not giving a F#&K!

    S01EP9- The art of not giving a F#&K!
    Sep 14 2022
    In this episode I talk about why I personally believe that learning not to give a F*** is the best tool to have in your arsenal!
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    19 mins
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