Episodes

  • Yoga and Fascia

    Yoga and Fascia
    Jul 6 2016
    Breaking down the relationship between fascia and the 5,000 year old practice of yoga. How to modify poses and make it work for you.
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    55 mins
  • Dizziness, Ringing in the Ear and Balance Issues

    Dizziness, Ringing in the Ear and Balance Issues
    Jun 29 2016
    Neurological issues often go misdiagnosed and mistreated. Ashley and her team will give you ways you can help yourself, and how to find the proper care.
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    53 mins
  • Healthcare Trends

    Healthcare Trends
    Jun 15 2016
    What's popular, and what works...
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    58 mins
  • Body Hacks

    Body Hacks
    Jun 8 2016
    How to move to change your shape to avoid pain, and achieve your perfect posture.
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    57 mins
  • Healthcare on Its Head

    Healthcare on Its Head
    Jun 1 2016
    The current state of our healthcare system, why it doesn't work, how to best speak to your doctor, and what you can to on your own to live healthier and be preventative.
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    56 mins
  • Heart Shaped Butt

    Heart Shaped Butt
    May 25 2016
    Why our glute muscles get turned off, why does fat get caught above and below this shape and how to achieve this look without surgery.
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    53 mins
  • Parkinson's Disease

    Parkinson's Disease
    May 18 2016
    Parkinson’s disease can make everyday life a challenge when your fine motor skills are compromised. Treating the fascia of a Parkinson’s patient creates better nerve flow and neural connectivity, enabling the patient to have more control of their joints and muscles
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    57 mins
  • Stress Management, Neurotransmitters and Nutrition

    Stress Management, Neurotransmitters and Nutrition
    May 11 2016
    Lifestyle strategies to create a sound mind in a sound body
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    57 mins