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Beyond the Scale Healthy

Beyond the Scale Healthy

By: Deidra Best
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About this listen

 These podcast episodes will help you through the mental struggles and tough parts thatcome with weight loss and living healthy.Nutrition and Training are important pieces but without the right mindset, neither will be sustainable!Listen to this podcast to start celebrating your healthy wins, beyond the scale!© 2025 Beyond the Scale Healthy Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • 152. Digging deep for the right reasons

    152. Digging deep for the right reasons
    Aug 7 2025

    Episode 152

    First podcast recorded in over a year!!!

    I am so glad to be back! LOTS of more new episodes to come!

    What is really motivating you to eat healthy and exercise?

    Your motivation and why reason is the most important part to sticking to it

    In this podcast episode I dig deep into all the reasons that SHOULD be driving you to keep going (especially on the days you don't feel like) but also give you a healthy perspective to consider for both your workouts and the way you eat.


    I hope you enjoy this episode and share it with a friend too, thank you so much for listening to my podcast, I am back because of you!!!

    For free recipes, my healthy eating plan and workout plans (coming soon) visit www.beyondthescale.org


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    30 mins
  • 151. Patience and trusting the process

    151. Patience and trusting the process
    Jun 10 2024

    Episode #151

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    5 mins
  • 150. Lessons from losing and not hitting goals

    150. Lessons from losing and not hitting goals
    Jun 3 2024

    Episode 150!!!

    In this episode, I remind you that it's ok to miss your goal or target, it doesn't mean you are losing or not making progress

    The goal is to keep striving and working hard, you will learn from your mistakes and errors

    Keep setting goals and leveling yourself up!!

    YOU GOT THIS!

    www.beyondthescale.org

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    10 mins
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