Beyond the Label – What PTSD Really Is
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Beyond the Label – What PTSD Really Is
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About this listen
Ever felt like you're stuck in a loop you didn’t choose? In this first episode of Numbness Paralysis, I open up about what PTSD actually feels like — not just what people say it is, but how it lands in your body, your heart, your life.
We’ll talk about real symptoms, misunderstood silence, and how a simple exercise — a personal SWOT analysis — might help you make sense of what you're carrying. This isn’t about fixing everything. It’s about seeing yourself more clearly and gently.
👉 Take a quiet moment. Tune in. You’re not alone. #PTSDRecovery #MentalHealthPodcast #TraumaHealing #EmotionalNumbness #SelfAwareness
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