Beyond the Games (series 1) - Recharging and thriving with your emotions post Games cycle cover art

Beyond the Games (series 1) - Recharging and thriving with your emotions post Games cycle

Beyond the Games (series 1) - Recharging and thriving with your emotions post Games cycle

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The Games period is a unique and intense experience, often filled with emotional highs and lows. This episode explores effective strategies for managing these emotions, focusing on self-care and providing support to others during this challenging time.

Presenters:

  • Emcee: Laura Hingston - VIS Elite Athlete Diver | ASC The Good Village Coordinator, AIS Sport Community Engagement | Journalist | Motivational Speaker.
  • David Johnson - AIS Mental Health Advisor, Psychologist, Mental Health Team
  • Eliza Stankovic-Mowle PLY AM - AIS Para Sport Wellbeing & Engagement lead, Paralympian, Paris Paralympics performance support

Download Fact sheet:  Psychological Strategies for Coping with Change

Watch the full webinar on the Beyond the Games webpage: https://www.ais.gov.au/career-and-education/beyond-the-games

Support available to help with your decision making: AIS Mental Health Referral Network or the AIS Career Practitioner Referral Network.

If you have feedback or questions please email wellbeingandengagement@ausport.gov.au.

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