Beyond the Build - Episode 4 - Nas
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Beyond the Build - Episode 4 - Nas
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About this listen
In this episode, I interview my friend Nas, who shares his inspiring journey from a skinny child in Bangladesh to a fitness enthusiast. We discuss the mental benefits of working out, overcoming gym anxiety, and the importance of community and support in maintaining a healthy lifestyle.
Nas emphasizes the significance of building a routine, the challenges of diet and nutrition, and the value of connections made through fitness.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.