Episodes

  • S1E10 - Open Focus in the Wild

    S1E10 - Open Focus in the Wild
    Dec 18 2024

    How do you practice Open Focus in the moment? Liz gives us tips.
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    44 mins
  • S1E9 - Open Focus Session: Amplifying Connection

    S1E9 - Open Focus Session: Amplifying Connection
    Dec 11 2024

    Liz guides us through Open Focus' techniques for staying in relationship with each other.
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    42 mins
  • S1E8 - Open Focus Session: Amplifying Presence

    S1E8 - Open Focus Session: Amplifying Presence
    Dec 4 2024

    Liz shares with us techniques to on how to stay in the moment.
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    48 mins
  • S1E7 - Open Focus Session: Amplifying Joy

    S1E7 - Open Focus Session: Amplifying Joy
    Nov 27 2024

    Liz explores how to use Open Focus to accentuate the positive.
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    44 mins
  • S1E6 - Open Focus Session: Dissolving Mental Pain

    S1E6 - Open Focus Session: Dissolving Mental Pain
    Nov 20 2024

    Liz guides us through an Open Focus session to dissolve mental pain.
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    1 hr and 10 mins
  • S1E5 - Open Focus Session: Dissolving Emotional Pain

    S1E5 - Open Focus Session: Dissolving Emotional Pain
    Nov 13 2024

    A guided Open Focus session focused on dissolving emotional pain.
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    56 mins
  • S1E4 - Open Focus Session: Dissolving Physical Pain

    S1E4 - Open Focus Session: Dissolving Physical Pain
    Nov 6 2024

    A guided Open Focus session focusing on dissolving physical pain.
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    50 mins
  • S1E3 - Open Focus Session: General

    S1E3 - Open Focus Session: General
    Oct 30 2024

    A guided, general Open Focus session.
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    35 mins