• Beyond Paper: The AI Journaling Revolution

  • Apr 22 2025
  • Length: 8 mins
  • Podcast

Beyond Paper: The AI Journaling Revolution

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  • Summary

  • "Beyond Paper: The AI Journaling Revolution" explores how Chosn transforms traditional journaling through AI-powered voice technology. Join us as we dive into the science behind emotional intelligence, the power of speaking versus writing, and how data-driven journaling creates deeper self-awareness. Discover why having a journal that responds to you might be the mental wellness breakthrough you've been waiting for.

    Research Mentioned:

    • Kashdan et al. (2015) study on emotional granularity and mental health outcomes
    • Stanford's research on voice journaling versus typed journaling
    • Journal of Affective Disorders study on structured versus unstructured journaling
    • Mental Health Innovation Network findings on emotional self-tracking

    Connect With Us:

    • Call Chosn 24/7 1-888-576-5669
    • Follow us on social media @ChosnApp
    • Share your voice journaling experience #ChosnVoice

    Links

    • The Power of Journaling: What Science Says About the Benefits for Mental Health and Well-Being (Child Mind Institute)
    • The Benefits of Voice Journaling for Mental Health (Autumn Whispers)
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