Most conferences leave attendees drained, sore, and ready for a nap—but what if your event could send them home energized, focused, and raving about the experience? In this episode, Phil Mershon sits down with wellness architect David Stevens and two-minute movement queen Lizzie Williamson to unpack the science and strategy of integrating wellness into events. They reveal why movement, nutrition, and mindful programming aren’t just “feel-good” extras—they’re measurable drivers of higher NPS scores, deeper connections, and lasting impact.

• The surprising science behind “hope molecules,” BDNF, and how movement primes the brain for learning.
• Why the wrong breakfast can sabotage your keynote (and what to serve instead).
• How short bursts of activity—sometimes just 2 minutes—can boost focus, mood, and connection.
• The four M’s that transform events from exhausting to energizing: Mindfulness, Movement, Meals, and Meaning.
• How to overcome resistance from organizers who think wellness is “woo woo” or too disruptive to the agenda.
• Simple, science-backed strategies to bake wellness into your program without blowing the budget or alienating attendees.

If you want attendees to remember more, connect more, and rush back to register next year, this episode is your playbook for making wellness a competitive advantage.

David T Stevens:

• https://www.linkedin.com/in/davidtstevens/
• https://www.olympianmeeting.com/who-we-are

Lizzie Williamson

• https://www.linkedin.com/in/lizzie-williamson/
• https://www.lizziewilliamson.com/

Reference article: https://philmershon.com/beyond-goat-yoga-the-real-business-case-for-wellness-at-events/