Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

What if the stress, tension, or emotional heaviness you’re carrying isn’t just “life”—but a direct result of resisting what you can’t control?

Just like our bodies respond to overexertion, our minds react to the emotional weight of trying to fix, change, or manage things—and people—that aren’t actually ours to carry. In midlife, when so much feels uncertain or outside your influence, the practice of acceptance becomes a quiet but powerful strength.

Acceptance doesn’t mean giving up. It means releasing the fight against reality—so you can meet the moment as it is, not as you wish it were. It looks like noticing where your expectations are creating frustration or pain, and asking whether those expectations were ever agreed to in the first place. It means acknowledging what’s outside your control, so you can reclaim your energy and peace.

This mindset shift invites more than just calm—it creates clarity. When you stop tying your inner peace to someone else’s behavior, you begin to respond rather than react. You choose aligned action over emotional reactivity. You move through disappointment with grace, and find freedom in saying, “This is where I am right now. And that’s okay.”

When you release the need to control what was never yours to begin with, you create space—for peace, for healing, and for something new to begin.

Your Dare for the Week ❤️

Where might you be holding onto something it’s time to let go of?

Revisit the three questions from today (Is this something I can change or influence? Am I expecting someone to act in a way they never agreed to? Is holding onto this expectation costing me my peace?) —and give yourself permission to release what’s not yours to carry.

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Loved this episode? Keep the conversation going in the Moms Who Dare Facebook Group HERE. Jodi’s waiting to say hi.

Next Chapter Coaching Program HERE- Use code: DAREON20 as my gift to you.

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

What if the mental clutter, overwhelm, or low energy you’re feeling isn’t just “life”—but a direct result of what you’re feeding your mind?

Just like your body reacts to what you eat, your thoughts and emotions respond to the content you consume. In midlife, when transitions can feel overwhelming, being mindful about your mental diet is more important than ever.

Discover how to detox your mind by:
🌿 Reducing news and social media overload
🌿 Surrounding yourself with uplifting people
🌿 Choosing inspiring, intentional reading
🌿 Decluttering your physical environment
🌿 Finding peace in nature or silence

When you clear the noise, you create space for peace, creativity, and fresh possibilities.

Your Dare for the Week ❤️

Take a full day away from social media and news. Notice how it shifts your energy and mindset.

*****************************************************************************************

Loved this episode? Keep the conversation going in the Moms Who Dare Facebook Group HERE. Jodi’s waiting to say hi.

Next Chapter Coaching Program HERE- Use code: DAREON20 as my gift to you.

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.

Text us 1 takeaway from this episode (don’t forget the episode #). We read every message—even if we can’t reply!🥺

Gratitude isn’t just about saying “thank you” or jotting a few notes in a journal. It’s about choosing to focus on what’s good—even when life feels anything but easy.

Especially when life feels messy.

Because when you can find gratitude in the middle of the chaos, everything begins to shift. 💫

Here’s why it matters:
🌿 Gratitude rewires your brain for more positivity and peace
🌿 It boosts your resilience, strengthens your relationships, and helps you stay grounded
🌿 It reminds you there’s still beauty, even when life feels uncertain

The best part? You don’t need more time. Just more intention.

✨ Try this:
– Write down 3 small things you’re grateful for each day
– Tell someone out loud why you appreciate them
– In a hard moment, ask: “What might this be teaching me?”

Gratitude doesn’t ignore the hard—it helps you move through it with strength and softness.

Your Dare for the Week ❤️

Each day, find one thing that makes you feel good or grateful—and let it sink in for at least 20 seconds. Then share it in our Share the Good post inside the Moms Who Dare FB group on Friday. I’d love to hear what shows up for you. 💛

*****************************************************************************************

Loved this episode? Keep the conversation going in the Moms Who Dare Facebook Group HERE. Jodi’s waiting to say hi.

Next Chapter Coaching Program HERE- Use code: DAREON20 as my gift to you.

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.