Between Jingle Bells & Panic Spells: Understanding Holiday Trauma
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Between Jingle Bells & Panic Spells: Understanding Holiday Trauma
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About this listen
Join us on Deciphering Growth as we dive into childhood trauma, the holidays, and seasonal triggers 🌿🧠
🎙️ Tiffany Graves & Eric Stone explore:
🔹 How Adverse Childhood Experiences (ACEs) shape our stress responses
🔹 The unseen impact of holiday traditions & seasonal changes
🔹 The brain science behind trauma & emotional regulation
🔹 Practical ways to support yourself & others through difficult seasons
This episode is packed with insights that will help you understand your own experiences and be more empathetic toward others. 🌱✨
#DecipheringGrowth #MentalHealth #TraumaAwareness #ACEs #Healing #Podcast
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