Guest Name: Bruce Chalmer

https://brucechalmer.com/

https://couplestherapyinsevenwords.com/

YouTube: brucechalmer

Summary

In this thought-provoking episode of Poddin’ My Noggin, Dr. Bruce Chalmer delves into the emotional terrain of betrayal, forgiveness, and faith. With an unconventional path to becoming a therapist, Dr. Chalmer shares insights into why couples therapy often creates deeper transformation than individual therapy alone. He explores the internal nature of forgiveness—how it involves not just letting go of resentment toward others, but also forgiving oneself and even God. Faith, curiosity, and self-reflection emerge as core tools for navigating difficult relationships and understanding the human condition. This conversation offers powerful tools for healing, growth, and reclaiming agency in the face of emotional pain.

Takeaways

- Dr. Chalmer's journey to becoming a therapist was unconventional.

- Therapy can be a powerful tool for personal growth and healing.

- Couples therapy is often more impactful than individual therapy.

- Forgiveness is primarily an internal process, not dependent on the other person.

- Faith plays a crucial role in navigating difficult relationships.

- External influences can complicate personal decisions in relationships.

- Understanding betrayal requires recognizing the human condition.

- The process of forgiveness involves forgiving oneself, the other person, and even God.

- Curiosity about one's thoughts and feelings can lead to deeper understanding.

- Self-reflection is essential for personal and relational growth.

Chapters

00:00 Introduction to Dr. Bruce Chalmer

01:14 The Journey to Becoming a Therapist

05:25 The Complexity of Couples Therapy

12:45 Understanding Betrayal and Infidelity

20:16 Navigating Trust After Betrayal

24:44 Faith as a Tool in Therapy

29:13 Bridging Divides Through Conversation

32:28 The Limitations of Labels

33:03 Understanding Ideologies in Therapy

35:44 The Process of Forgiveness

38:21 Forgiveness as an Inside Job

41:42 The Three Steps to Forgiveness

44:54 Rebuilding Trust After Betrayal

47:38 Navigating External Influences in Relationships

50:34 The Complexity of Human Reactions

55:54 Curiosity and Kindness in Self-Reflection

01:01:19 Looking Ahead: Future Projects

Keywords

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