Episodes

  • S5E20: Mindful Eating and Sugar: Strategies for Balance

    S5E20: Mindful Eating and Sugar: Strategies for Balance
    May 14 2025
    In this episode of the Besties with Breasties podcast, hosts Sarah Hall, a certified health and wellness coach, and Beth Willis, founder of Faith Through Fire, discuss mindful eating and the impact of sugar on health with guest Jenna Meyer, a registered nurse and integrative nutritional health coach. They explore the effects of sugar on the body, the significant risks of excessive consumption, and practical strategies for reducing sugar intake. The episode emphasizes the importance of self-compassion, balanced blood sugar levels, and starting the day with a savory breakfast. Additionally, they touch on the benefits of continuous glucose monitors for understanding individual reactions to food. The conversation is supplemented by a light-hearted segment, 'Boobs in the News,' discussing a bizarre alligator incident in Florida. 00:00 Introduction to the Podcast and Hosts 00:48 Meet Jenna Meyer: Integrative Nutritional Health Coach 01:22 Understanding Sugar and Its Impact on the Body 01:39 Sponsor Break: Faith Through Fire Survivorship Bootcamp 02:52 Diving into Sugar: A Pop Quiz and Discussion 09:47 The Addictive Nature of Sugar 10:15 Boobs in the News: Alligators in the Sewer 14:14 Breaking Sugar Addiction: Strategies and Tips 28:18 Sponsor Break: Thrivent Financial Group 28:54 Final Thoughts and Farewell Jenna Meyer - Empower Health Coaching: https://getehc.com/
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    31 mins
  • S5 E19: Vulnerability Saved Me: Kara's Mental Health Journey after Breast Cancer

    S5 E19: Vulnerability Saved Me: Kara's Mental Health Journey after Breast Cancer
    Apr 22 2025
    In this episode of the Besties with Breasties podcast, co-hosts Sarah Hall and Beth Wilmes, founder of the nonprofit Faith Through Fire, delve into the topic of vulnerability. They are joined by Kara, a member of Faith Through Fire, who shares her journey with breast cancer and subsequent mental health struggles. Kara discusses the challenges she faced, including hyper-vigilance and anxiety following her treatment, and the importance of vulnerability in her path to recovery. The episode also covers the significance of seeking intensive mental health care and de-stigmatizes inpatient treatment. Kara's story highlights how admitting the need for help and undergoing comprehensive care can lead to a renewed, thriving life. 00:00 Introduction to the Besties with Breasty Podcast 00:45 Discussing Vulnerability in Breast Cancer 01:34 Introducing Kara and Her Journey 03:17 Kara's Diagnosis and Initial Reactions 07:07 Boobs in the News: Fun and Laughter 11:39 Kara's Mental Health Struggles 15:37 Hypervigilance and Its Impact on Family 16:54 Timeline of Medical Treatments and Mental Health Struggles 17:57 Realization and Seeking Help 19:04 Inpatient Mental Health Treatment 23:01 Finding the Right Counselor 28:57 Encouragement for Others Facing Similar Struggles 31:32 Kara's Life Today and Final Thoughts Guest Profile: https://www.bestieswithbreastiespodcast.com/guests/kara-hadden/ Connect with Faith Through Fire: Website: https://faiththroughfire.org Instagram: https://www.instagram.com/faithroughfire/?hl=en Facebook: https://www.facebook.com/FaithroughFire/ YouTube: https://www.youtube.com/channel/UCrsAo4sAD6_EjGuvqLKP3Rg Podcast available on Apple, SoundCloud, Spotify and wherever you listen.
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    34 mins
  • S5E18: Discovering Meaning & Purpose Post-Cancer: Stephanie's Journey

    S5E18: Discovering Meaning & Purpose Post-Cancer: Stephanie's Journey
    Apr 8 2025
    In this heartfelt and hope-filled episode of Besties with Breasties Podcast, hosts Sarah Hall and Beth Wilmes sit down with Stephanie Girard, a breast cancer survivor with a story of transformation. Diagnosed with stage two lobular carcinoma, Stephanie didn’t just face cancer—she faced herself and asked the hard questions: What now? What’s next? Her answers led her down a new path, shifting her career toward counseling and diving headfirst into a life of greater purpose and service. The conversation explored what it really means to rebuild after breast cancer—not just your body, but your sense of self. From navigating the emotional and mental whiplash that can follow treatment to redefining identity and meaning, this episode is packed with candid conversation, encouragement, and insights for anyone wondering how to move forward when everything has changed. Whether you're freshly diagnosed, deep in the trenches, or on the other side wondering what’s next—this episode is a reminder that cancer might change your path, but it doesn’t get to steal your purpose. 00:00 Introduction to the Besties with Breasties Podcast 00:45 Snowy Day Banter 01:07 Discussing Meaning and Purpose 03:14 Introducing Stephanie's Journey 03:39 Sponsor Message: Faith Through Fire Survivorship Bootcamp 04:51 Stephanie's Diagnosis and Treatment 07:12 Emotional Impact and Support Systems 13:57 Career Reflections and Counseling 14:52 Boobs in the News: Funny and Ridiculous Stories 16:03 A Rude Encounter Leads to a Big Win 18:20 Finding Purpose After Breast Cancer 19:37 Pursuing a New Career Path 20:49 Balancing Life and Goals 24:40 The Importance of Meaning and Purpose 28:24 Final Thoughts and Encouragement Guest Profile: https://www.bestieswithbreastiespodcast.com/guests/stephanie-girard/ Connect with Faith Through Fire: Instagram: https://www.instagram.com/faithroughfire/?hl=en Facebook: https://www.facebook.com/FaithroughFire/ YouTube: https://www.youtube.com/channel/UCrsAo4sAD6_EjGuvqLKP3Rg Podcast available on Apple, SoundCloud, Spotify and wherever you listen.
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    30 mins
  • S5E17: Pros/Cons & Emotional Implications of CT DNA Testing for Cancer Patients

    S5E17: Pros/Cons & Emotional Implications of CT DNA Testing for Cancer Patients
    Mar 25 2025
    In this episode, Sarah Hall and Beth Wilmes continue the discussion of topics around reducing recurrence/disease progression by introduce the topic of CTDNA testing, also known as liquid biopsy. They explain how this test measures small fragments of cancer DNA in the blood and its potential benefits and limitations. The conversation includes insights from Dr. Cynthia Ax, an integrative breast surgical oncologist, who shares her perspectives on why doctors and patients opt for CTDNA testing, the emotional impacts of receiving test results, and the importance of a holistic approach to cancer care. The episode also touches on issues like the challenge of making lifestyle changes post-diagnosis, the collaborative potential between medical practitioners, and the critical role of mental health in the healing process. Dr. Cythia Aks: https://www.linkedin.com/in/cynthia-aks-865bb423/ Guest Profile: https://www.bestieswithbreastiespodcast.com/guests/cynthia-aks/ 00:00 Welcome to Besties with Breasty 00:58 Introduction to CT DNA Testing 02:38 Guest Introduction: Dr. Cynthia Ax 02:56 Sponsor Message: Faith Through Fire Survivorship Bootcamp 04:11 In-Depth Discussion with Dr. Ax 10:04 Challenges in Patient Lifestyle Changes 14:43 The Role of Primary Care in Survivorship 20:36 Boobs in the News: Peeled Bananas Mystery 21:11 The Mysterious Banana Plates 21:54 Community Reactions and Theories 23:31 Personal Anecdotes and Banana Dislike 25:06 Cancer Cells and Immune System 25:56 Empowering Patients with Knowledge 27:35 The Importance of Mental Health 32:05 Final Thoughts and Sponsor Message
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    35 mins
  • S5 E16: The Future of Breast Health Advocacy with Jessica Balladad

    S5 E16: The Future of Breast Health Advocacy with Jessica Balladad
    Mar 11 2025
    Empowering Breast Cancer Survivors with Jessica Balladad: A Journey of Advocacy and Innovation In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes introduce Jessica Balladad, a six-year breast cancer survivor and creator of the 'Feel For Your Life' app. The app is a groundbreaking tool that helps women perform self-breast exams, track changes, and set reminders. Jessica shares her diagnosis journey and her passionate work in healthcare reform and breast cancer advocacy. The discussion also covers societal issues around self exams, insurance hurdles, and legislative efforts. Find more about Jessica here: https://www.feelforyourlife.com 00:00 Introduction to Besties with Breasties 00:46 Meet Jessica Balladad: Cancer Survivor and Advocate 01:41 Jessica's Breast Cancer Journey 02:34 Faith Through Fire Survivorship Boot Camp 03:47 Jessica's Advocacy and Feel For Your Life App 06:51 Boobs in the News: Funny and Ridiculous Stories 10:24 Challenges in Breast Cancer Diagnosis 15:17 Legislative Efforts and Future Plans 21:41 Final Thoughts and Resources
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    24 mins
  • S5E15: Mind Shifts: Managing Stress for Wellness after Breast Cancer

    S5E15: Mind Shifts: Managing Stress for Wellness after Breast Cancer
    Feb 25 2025
    In this episode of Besties with Breasty, hosts Sarah Hall, a health and wellness coach, and Beth Willis, founder of Faith Through Fire, discuss their personal experiences with stress management as breast cancer survivors. They explore the impact of stress on cancer progression and overall health and share effective techniques such as mindfulness, meditation, and cognitive behavioral therapy. The hosts also discuss the importance of building resilience through supportive relationships and self-care strategies. Additionally, the episode includes a humorous segment called 'Boobs in the News' and information on the Faith Through Fire Survivorship Bootcamp. 00:00 Introduction to Besties with Breasty Podcast 01:03 Managing Stress: Personal Experiences 03:10 Impact of Stress on Cancer Progression 03:25 Sponsor Message: Faith Through Fire Survivorship Bootcamp 04:41 Techniques for Managing Stress 08:14 Mindfulness and Meditation 13:49 Meditation and Sleep Techniques 14:47 Cognitive Behavioral Therapy and Affirmations 17:04 Boobs in the News: Funny Tweets and Ridiculous Stories 20:47 Building Resilience and Coping Strategies 25:03 Closing Thoughts and Sponsor Message
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    27 mins
  • S5E14: Embracing Anti-Inflammation

    S5E14: Embracing Anti-Inflammation
    Feb 12 2025
    In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes discuss the significance of anti-inflammatory foods and diets in reducing chronic inflammation and promoting overall health, especially for breast cancer survivors. They explore the benefits of specific foods like berries, leafy greens, fatty fish, and flax seeds, and caution against certain meats and processed foods. Additionally, they highlight the impact of antioxidants, phytochemicals, and fiber on cancer prevention. 00:00 Introduction to Besties with Breasties 00:48 Casual Chat and Wicked Movie 02:25 Fidgeting and ADD Discussion 05:01 Anti-Inflammatory Diet Insights 08:44 Sponsor Message: Faith Through Fire Survivorship Boot Camp 15:50 Boobs in the News: Mayo Bowl Madness 18:03 Pickle Bowl Antics 18:34 Anti-Inflammatory Foods 20:39 Exploring the Yucca App 22:31 The Benefits of Tomatoes and Olive Oil 24:23 The Meat Debate 32:14 Antioxidants, Phytochemicals, and Fiber 34:42 Closing Thoughts and Sponsor Message
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    37 mins
  • S5E13: Inflammation: The Hidden Danger in Cancer Progression

    S5E13: Inflammation: The Hidden Danger in Cancer Progression
    Jan 22 2025
    In this episode of the Besties with Breasties podcast, hosts Sarah Hall and Beth Wilmes conversation centers around chronic inflammation's role in cancer development and overall health, diving into its effects on the body, lifestyle habits that contribute to inflammation, and strategies for managing it. The episode also highlights anti-inflammatory habits, the impact of diet, exercise, and stress management, and the potential use of anti-inflammatory medications. 00:00 Introduction to Besties with Breasties 00:45 Personal Health Journeys 02:29 Inflammation and Cancer 02:57 Faith Through Fire's Survivorship Boot Camp 04:12 Understanding Chronic Inflammation 08:47 Boobs in the News 11:43 Managing Inflammation for Cancer Prevention 14:18 Betting on the Fight 14:30 Funny Documentary Moments 15:04 Healthy Eating Choices 16:14 Kids and Junk Food 16:48 Candy Control Tactics 17:58 Food and Health Awareness 20:13 Smoking and Drinking Habits 21:29 Heart Health Scare 26:11 Anti-Inflammatory Habits 30:04 Final Thoughts on Inflammation
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    31 mins